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Archived threads in /fit/ - Fitness - 1034. page

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>go to dentist
>have wisdom teeth removed
>don't go to gym for 2 weeks
>come back and realise I have no strength
>expectedthis.png
>3 weeks later, no change

/fit/, I'm worried. All my lifts are difficult, even reducing weight and changing up my routine has done nothing. It's difficult to explain in words - I feel weak, drained of energy, I'm not stressed or depressed or overworked. Maybe I lack motivation? Has anyone had the same experience?

Help me /fit/, pic related is me sitting at the gym not knowing wtf is wrong with me
4 posts and 1 images submitted.
>>
>>42379029
Hmmmm lets think here
>Have teeth removed and don't eat much for a week at best
>Don't physically exercise for at least 2 weeks
>Stay popped out on pain meds for a few weeks
>WHY AM I NOT THE SAME AS I WAS BEFORE

I'd be worried too if I was that retarded.
>>
>>42379048
>1 week on paracetemol and codeine
>4 weeks off medication
I'm asking for advice, not an explanation of why this is occuring.
>>
>>42379029
It'll go away in time, just keep lifting

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>go to the gas station
>check to make sure I'm still not a manlet

Anyone else?
5 posts and 1 images submitted.
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I recognize that 7/11 parking lot. You live in Las Vegas.
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>>42379056
Yeah haha I usually like to pick up my tin foil and lube from there so I go there a lot
>>
>recognize that I AM a manlet

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I'm a wrestler and I'm currently 127.2 lbs and 5' 8" , I'm wanting to drop to 106 before my first match/ tourny. Anyone have any good ways to drop that much in two months safely...
5 posts and 1 images submitted.
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Are you a woman?
>>
>>42379015
My advice would be to not do that because that's severely underweight. I'm 5'7 at 168 and I'm looking a little small myself.
>>
Before mods take down this thread or it 404's (you're clearly in high school (college wrestlers have staff for this if you're d1, d2 and d3 are just rec clubs)

If you're doing standard hs wrestling conditioning you should already be at a low bodyfat percentage. That amount of drop is pants on head retarded, talk to your parents about it and they can tell the coach.

Only freshman wrestle 106 or complete manlets, the seniors wrestling 106 get to states and generally dominate, but at what cost? A poor hormonal profile for the rest of their life, and stunted growth?

It's not worth it. You should be focusing on growing in high school, not for a sport. Fight a weight class up instead, learn to be better technique wise than almost killing yourself to make weight, I've done it many times.

I've been doing judo, wrestling, and bjj for five years, and am currently competing on the national level. No high school match is worth losing that much weight in such a critical point in your development.

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>well balanced diet
6 posts and 4 images submitted.
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>>42379009
>>
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>>42379009
>well Balanced Diet

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God tier /fit/ food:

>Make a batch of coffee, French press or Percolator.
>Quarter cup of coffee.
>3/4 of milk/substitute (I use unsweetened almond milk).
>Chocolate Whey.

Tastes like the best fucking mocha you will ever have.
Less than 150kcal, almost 30g of protein.
1 posts and 1 images submitted.
No replies in the DB for this post!

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Need some motivation.

Am I doing progress?
Thx in advance, bless you all.
7 posts and 1 images submitted.
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>>42378965
Op here.
Btw the second pic is 2 weeks after the first one.
>>
>>42378965

no

keep lifting
>>
>>42378965
Only thing that has changed here is lighting and camera angle.

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6 months to year
Drink lots of cranberry juice and sweat a lot
If you're fat you'll have some THC stored in their too
6 posts and 2 images submitted.
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>>42378947
A little longer than a month. Exercise more. Drink more water. Anything to speed up fat burning process.
>>
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Why do people in the USA have to take drug tests so often? Over here if my employer or anyone asked me to piss in a cup I'd tell them to fuck off.
>>
>>42379040
Anyone in healthcare has to do it upon hiring. And they also get randomly tested. Sucks real bad, feels like an invasion of privacy.
For almost any other job, no drug test.
I think if you went to jail for possession, you need to get tested at regular intervals.

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Anyone else have a problem with shrinkage in the gym?

Squats and deadlifts suck the life out of my willy and my dickline turns into a nub.
10 posts and 1 images submitted.
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>>42378923
It's your pump from lifting bro. Why do you think ancient greek statues have such small penises? It's because they had a pump when they posed for their statues.
>>
your penis isn't required in any way while you're lifting, so this doesn't constitute a problem.
>>
why is this a problem? Are you insecure about other people looking at your penor?

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WILL KETO STEAL MY GAINS OR NOT!?!?
FUCKING HELL I'M TIRED OF HAVING TO READ ARTICLE AFTER ARTICLE ON THIS LOW CARB HIGH CARB BULLSHIT
JUST TELL ME
WHAT'S THE FUCKING VERDICT YOU CUNTS
2 posts and 1 images submitted.
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ANSSSSSSSWWWWEEEEERRRRR ME YOU CCCCCCCUUUUUUUUUUNNNNNNNNTTTTTTTTTTTSSSSSSSSSSSSS

I heard one could train the whole upper body by doing pull-ups. what exercises are these?
4 posts and 1 images submitted.
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Try doing pull-ups
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>>42378895
Grab bar
Pull up
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>>42378895
Chin ups
Pull ups
Muscle ups

All their variations

what would happen if i inject test and do bodyweight exercises?

i need to lose 10%bf (around 10kg) and want to gain 10kg muscles, how long would i need?
10 posts and 1 images submitted.
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>>42378889
About 15 years to gain 10lbs of muscles with calisthenics.
>>
>>42378889
You sound like you know jack shit about nutrition let alone steroids, now stop asking retarded questions and kys
>>
>>42378889
This threads should be banned. Its depends on genetics, nutrition and training plan.

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>200kcal cut
>lost 2kg in 4 days
>waist is the same measurement
3 posts and 1 images submitted.
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>>42378885
2000kcal*
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>>42378885
Stop. Also you only lost waterweight fag.

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Does anyone have the extended version of this?

Where he dies comes back as goku or something. Woman gets with a black dude then becomes a single whale
1 posts and 1 images submitted.
No replies in the DB for this post!

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I was planning on buying a bench and lifting in my garage but after coming in and moving shit about it feels musty af.

Would the dusty air damage my lungs at all? Theres wood chippings everywhere.
1 posts and 1 images submitted.
No replies in the DB for this post!

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>40°C every day during summer
>sweating 24/24 7/7
>wake up totally wet every morning

does this help losing weight ? with an appropriate diet ofc
10 posts and 1 images submitted.
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>>42378647
Bumporino. I'm genuinely interested in an answer.
>>
Yes, but not drastically. You burn energy maintaining core temp but it isn't enough to alter your TDEE significantly.
>>
>>42378676
even if it's only 50kcal per day, it's still good for losing weight

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