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Lost 100lbs healthily thanks to /fit/, how is my face looking?
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>>28064
nice! You look like a soccer start man, keep us posted with your progress
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>>28064
Needs more books
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>>28064
Hmmmmm Ronaldo with a higher concentration of autism
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Gods Never Die
Veni Vidi Vici
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The legend lives on
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>2011
where did the years go
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>>27029
Tfw 2009 was 20 years ago
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Will pic related kill my gains ?
Also, any chinese/japanese philosophers worth reading?
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Low in calories, high in sodium. That's really it.
It can actually be quite beneficial to consume a little extra sodium, especially if you sweat a lot in the gym or in hot weather.
Don't worry about the 'soy' part. Soy sauce is so fermented, and you'll probably only use a small drizzle on food, that I highly doubt anything negative will come from using it as a condiment.
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High sodium intake leads to stomach cancer. Look at the countries with the highest rates of stomach cancer in the world. Korea, Japan, etc. These countries consume tons of salt (Kimchi, soy sauce) and they pay for it.
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Shit is bomb with eggs and rice. Tamago gohan, I think it's called. good breakfast long as you've got decent quality eggs
Book of five rings is a good read if you're willing to puzzle it out some. Art of war is a bit of a meme, but is worth reading if you've got the time to appreciate it and try to integrate it into your life some
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Is lifting for girls the same as reading for plot?
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>>27934
you nailed it...
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/lit/ keeps memeing that literature is more than just stories, more than just escapism. And that you don't read it for the plot or the characters. So what the fuck is it about then? What the fuck do you read for, and what makes a good book?
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>>27980
Prose style/aesthetics, beauty, philosophy, provocation of thought
Hey Fitlit, I have a really weak heart. where do I start on cardio?
Pic unrelated
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>>27855
Start with the Greeks
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>>27867
Pardon?
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>>27855
Swimming. Brisk power walking/hiking. From best to average.
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How does /fit/ generally feel about alcohol use in relation to gains? How often do you drink and how much, and do you plan it around gym sessions in case it negatively effects gains?
56 Posts / 13 Images
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not /fit/ and i've been drunk once. smoke weed, mate. also digging these sips things i like the original flavor tho
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>>27341
I'm 24 and want to see how fit I can possibly be and don't want to alcohol
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I've drank 4 times in the past 3 years
I also have no friends, own hundreds of books and a home gym setup that cost around 1200 dollars
I also have gym memberships in two states
One for work and one for home
In short you don't need alcohol :^)
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Here's something /lit/ and /fit/ can debate over: are cigars okay? I personally find that a cigar every now and then isn't the end of the world, and it doesn't interfere with my exercise or anything like that. Thoughts?
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>>26702
tobacco never did much for me, i prefer hallucinogens
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>>26702
Basketball players drink all the time, smoke regularly, and don't watch their macros in the offseason.
They're the most athletic people in the world.
Conclude as you will.
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>>26702
a cigar once a week is like having a soda once in a while will make no difference smoke up budd
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Who else /fitlit/ /libertarian/ masterrace?
>tfw reading some bastiat between sets of pause squats
Feels so fucking alpha.
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>Someone wants to work in
REEEEEEEEEEEEEE!!!!!
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how much less than 1pl8 were you pause squatting
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Progressive liberal is where it's at desu :)
Anonymous
Prove you're a well-rounded citizen 2017-04-02 01:29:53 Post No.27215
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Prove you're a well-rounded citizen 2017-04-02 01:29:53 Post No.27215
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Prove you're a well-rounded citizen
Anonymous
2017-04-02 01:29:53
Post No. 27215
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16 Posts / 4 Images
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I'm reading the greeks and lifted some hours ago
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>>27215
I didn't fall for the college meme
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>>27215
I'm a well-rounded citizen.
Why would I need to prove it to anyone?
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/fitlit/ edition 2.0
Previous thread exceeded 300lbs >>14298
Who is /fat/ for? Fat members of /fitlit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
100 Posts / 22 Images
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you are /making it/ right fatties
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>>27588
Is the body mass index a valid source of keeping track of how fat I am?
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Post your cheat meals
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What is the ideal /fitlit/ book and why is it Meditations?
“You have power over your mind - not outside events. Realize this, and you will find strength.”
t. Marcus Aurelius
Inner strength and functional strength are the tools of the /fitlit/erati
100 Posts / 24 Images
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Stoicism + Nietzsche wikipedia page = Psued starter kit
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>>26450
im not smart though
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Plutarch's Lives
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>Come home after a long day of helping people move.
>Decide to chill and browse /fit/.
>/fit/ is ded now.
>It's now /fitlit/.
So, it's official, this place is dead (/fit/)? What the fuck was the Jap thinking? Jesus Christ that fuck can't do anything right.
12 Posts / 1 Images
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Go read a book, that always calms me down.
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This is actually an improvement.
I saw much less shitposting than usual today.
Thanks Hiroshimoot, keep this board around.
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>>26960
This board is gonna die quick and become boring as fuck. Thanks Hiroshit.
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What do you think it would be like to be a guy?
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I don't know anon, there's no guys on the internet.
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>girls genuinely enjoy getting mounted and fucked by guys
Has anyone else ever thought about how weird this really is?
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>>27357
sounds like fun to me.
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Sup /fitlit/
Trying to get fit and smart, what books should I lift?
14 Posts / 3 Images
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Start with the Greeks.
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5x12 encyclopedia curls
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>>27219
This. And not those pussy "encyclopedia". Use the big boy super sets of 27 tomes of rock hard knowledge.
vegan trap (ID: !!/qtVBhhQVoa)
How long did you have to work out before you felt/looked better? 2017-04-02 01:13:31 Post No.26972
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How long did you have to work out before you felt/looked better?
vegan trap (ID: !!/qtVBhhQVoa)
2017-04-02 01:13:31
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Hoping I see results soon. I'm still a flat twig lol :(
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>>26972
What is that thing and why are you giving it a bath?
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>>27053
Oh that's a bath bomb lol. Makes water smell nice and get kinda foamy :)
Added bubble bath too. Did you know you can put your phone in like a ziplock bag and use it in the bath? I learned that like yesterday and my life was changed overnight :O
But seriously thread. How long before working out made you better? :)
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>>26972
>vegan
Not gonna make it.
Otherwise, it would take about 3 months before you see real progress