Sup /fitlit/
Trying to get fit and smart, what books should I lift?
Start with the Greeks.
5x12 encyclopedia curls
>>27219
This. And not those pussy "encyclopedia". Use the big boy super sets of 27 tomes of rock hard knowledge.
>>26562
Textbooks, you dipshit.
>>26562SS+GOMAD
>>26562
Your split is gonna look something like this
Week one
>Monday
Deadlift the western canon 5x3
Upright row Shakespeare 5x3
Diversity curls for the girls
>Tuesdays
Non fiction brain cardio
Poetry ab work
>Wednesday
Benching the Greeks 5x3
Overhead press the bible 5x3
Any auxiliary mythological exercise that's gonna work your tris
And finish it off with some Roman lit chest flies to get a nice brain pump
>Thursday
High intensity philosophy cardio
Foreign language core work
>Friday
Squat epic poetry
Modernist power cleans 3x3
Short story leg extensions
>Saturday
Light genre fic jog
>Sunday
Rest with tv
Second week 3x3
Third week 5x5
Fourth week 54321
Repeat
>>27666
>OHPing lmao1bible
dyer?
>>26562
I recommend:
-How to not be a Nigger; Version IV
>>27683
He's not ready for Quran
>>27724
Qurans are just fake bibles
>>26562
tear a part a stack of 400 A4 Plain White paper.
Handlets need not apply.
>>27724
he could go for the bible + new testament, he can handle it unless he's a literal walking braineton
>>26562
You should read weights instead