File: 1477435024572.jpg (11KB, 195x259px) Image search:
[Google]
11KB, 195x259px
Brainlets are subhuman and will never raise offspring. Women are biologically hardwired to look for smart men and discard dumb men in order to spread good genes. Brainlets eternally BTFO
5 Posts / 2 Images
View this topic
>>
Only those who painfully hate themselves, spend time belittling others
>>
I don't spend time belittling others but I do painfully hate myself
>>
>Muh IQ
brainless chads fuck 10 women a day while youre thinking thats what women want.
HEIGHT
FACE
FRAME
File: images.jpg (7KB, 186x271px) Image search:
[Google]
7KB, 186x271px
“For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
-1 Timothy 4:8, KJV
5 Posts / 3 Images
View this topic
>>
>>21692
Fag.
>>
File: Wandering monk.gif (10KB, 220x303px) Image search:
[Google]
10KB, 220x303px
“And when thou art spoiled, what wilt thou do? Though thou clothest thyself with crimson, though thou deckest thee with ornaments of gold, though thou rentest thy face with painting, in vain shalt thou make thyself fair; thy lovers will despise thee, they will seek thy life.”
-Jeremiah 4:30, KJV
>>
File: images (1).jpg (8KB, 194x260px) Image search:
[Google]
8KB, 194x260px
1 Samuel 16:7
7 But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart.
File: 1482581597829.png (523KB, 746x563px) Image search:
[Google]
523KB, 746x563px
>tfw hurt my right wrist doing push ups
>that was three weeks ago
Help me bros, i've been doin only cardio and im starting to slack off. Im also /lit/ af; im actually learning the sanskrit alphabet
6 Posts / 2 Images
View this topic
>>
How do you hurt your wrist doing a push up?
Is that even possible? How assbackwards is your form?
>>
>>23147
You're /lit/ right?
I didn't bend my forearms in the right position
>>
>>23147
it's easy to do if you have stick wrists
i hope /fit/ coming here makes all the women /lit/posters migrate the fuck away.
2 Posts / 1 Images
View this topic
>>
seriously, /fit/ cuck the shit out of /lit/, we need the inspiration to write the greatest triumph in human literature. the women must leave.
Anonymous
WHY IS THERE NO READING BREAD?! 2017-04-01 10:20:29 Post No.23552
[Report] Image search: [Google]
WHY IS THERE NO READING BREAD?! 2017-04-01 10:20:29 Post No.23552
[Report] Image search: [Google]
File: download.jpg (10KB, 219x230px) Image search:
[Google]
10KB, 219x230px
WHY IS THERE NO READING BREAD?!
Anonymous
2017-04-01 10:20:29
Post No. 23552
[Report]
[View this topic]
ROLL FOR PAGES
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
Alpha Destiny Novice Program 2017-04-01 09:02:41 Post No.21906
[Report] Image search: [Google]
Alpha Destiny Novice Program 2017-04-01 09:02:41 Post No.21906
[Report] Image search: [Google]
File: 1489887373126.jpg (64KB, 600x450px) Image search:
[Google]
64KB, 600x450px
Alpha Destiny Novice Program
Anonymous
2017-04-01 09:02:41
Post No. 21906
[Report]
[View this topic]
Hey, just started this program because I like the exercise selection and I hear good things.
But it's not clear as to weather or not you should be changing weight between sets.
It only says that you should increase weight (by varying %'s depending on the exercise) when you can "do" the total number of reps (which seems to be up to you?) in all sets. Should I never change weight and just do different numbers of reps (4-6 for example) depending on how I feel?
Here is the work out
Workout A
Box Squat 3/5×4-6
Floor Press 3/5×4-6
Pendlay Row 3/5×4-6
Overhead Barbell Extension 3×6-10
Barbell/Dumbbell Preacher Curl 3×6-10
Stiff-Legged Deadlift/Good Morning 2-3×6-10
Weighted Plank 3×30-60s
Workout B
Box Squat 3/5×4-6
Paused Overhead Press 3/5×4-6
Trap-Bar Deadlift 2×4-6
Close-Grip Bench Press 3×6-8
Weighted Chin-up 3×3-5
Weighted Plank 3×30-60s
AxBxAxxBxAxBxx.....
Thanks anons
8 Posts / 3 Images
View this topic
>>
If doing 3 sets of 4-6 reps, the total reps range should be 15-18 reps. If doing 5 sets of 4-6 reps, the total reps range should be 25-28. Got that motherfucker?
>>
>>22689
Yes???
That still in no way shape or form answers my question........
>>
File: coloring-books-that-are-instantly-made-nsfw-24-photos-8.jpg (201KB, 600x1066px) Image search:
[Google]
201KB, 600x1066px
pls help.
I can't be crazy for thinking that the implication that I do 3 to 5 sets of 4 to 6 reps of the identical weight sounds weird, right?
I'm happy to do it if that's what's required but I don't want to assume.
File: IMG_5313.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
All by myself in a 24 hr fitness. What do?
10 Posts / 2 Images
View this topic
>>
>>23355
Read a book nigger.
Try reading a bit of Shakespeare out loud and see how it sounds in there.
>>
>>23355
Test your deadlift max, but try to go super saiyan before the lift. Report if you think it helped the lift at all. I'm asking for a friend.
>>
File: IMG_5314.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
>>23376
This is all they have for reading material
File: 1450896738426.jpg (101KB, 1280x702px) Image search:
[Google]
101KB, 1280x702px
Has anyone figured out how to record what page you left off on when trying to read a book? I can't for the life of me keep my place in a book, so I've resorted to tearing out every page I've read and gluing it to my special 'book board' where I then analyze each page and try to reorganize the story thus far in sequential order. So far, it's been exhausting and my methods aren't too accurate. I figured the well-read, fit elite of the new /fitlit/ would have a solution to this. I'm also having similar trouble when trying to remember what set I'm on during workouts at the gym. Any help would be greatly appreciated.
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Funny /fit/ related pics for my and your folder please
5 Posts / 3 Images
View this topic
>>
>>23680
bumping for you buddy
>>
have a bump friend
>>
File: 1491002895737.gif (1MB, 357x283px) Image search:
[Google]
1MB, 357x283px
O, fitbros, take heed of what I'm about to say! Unto you I deliver a message most grave! Having hear'd of your views and not found them wanting, I cannot scheme for anything but my own adjustment to your way of living. I must admit to myself, insomuch as I am a man, the deepest depths of my soul desire but one thing: to fuck hot girls only, and to no longer read any gay books.
Will you embrace me as your brother, with muscled arms, and lead me down the good road? How am I to begin such a journey, being 24-years-old and a kissless dateless virgin?
2 Posts / 1 Images
View this topic
>>
>being fond of females
Nay
File: fitlit.jpg (30KB, 323x475px) Image search:
[Google]
30KB, 323x475px
Did you guys ever read Freak The Mighty? What are some other fitlit books?
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: meathead_zps3a7351e2.jpg (181KB, 634x667px) Image search:
[Google]
181KB, 634x667px
so obviously mods found it funny to mix what they think opposite boards such as pol and mlp. this means that there is rumor that lit and fit are opposite. do you really think that gym bros are ignorant and stupid who dont read? is it just a meme?
5 Posts / 2 Images
View this topic
>>
It's been a cultural meme for a long time: the nerdy skinny guy with glasses reads books while the big buffed beach boy with the girl on his arm beats him up.
>>
It's a dumb meme straight out of Saturday morning cartoons.
In reality, /fit/ spends an awful lot of time discussing and debating fitness science, and /lit/ spends an awful lot of time jawing about how to achieve human perfection.
>>
>>23557
The people who repeat that meme have never stepped into a gym however. The power racks at my gym are the home of nerds who can deadlift 4pl8.
Daily reminder to sit up straight right now and when reading.
Stay safe lads.
7 Posts / 2 Images
View this topic
>>
Thanks doc
>>
Too late
>>
>>23488
Squatting is the objectively superior position to read in. Whether it be on the train or on the loo, squatting is the way God intended.
File: Spider-man-Glasses.jpg (154KB, 422x500px) Image search:
[Google]
154KB, 422x500px
Fitlit feels like when i used to go to a class to eat lunch rather than outside with fucking bug jews that kept trying to eat my shit. It's not meant to be, but it feels just right
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: obama-painting-1.jpg (325KB, 500x676px) Image search:
[Google]
325KB, 500x676px
Steal the women away, /fit/. take them all away, steal them with your attractive bodies, snag them and bag them. cuckold /lit/ in every way, so that we may have pure inspiration.
all of the greatest works are a triumph of a man cuckolded, the emotive and intellectual prowess of a man cuckolded is beyond comprehension as evidenced by shakespeare, james joyce, cervantes, rabelais, gaddis, the list goes on and on and on. Hell, even the Odyssey was about being cucked while doing heroic deeds in a land far away.
Steal these worthless whores away from us, /fit/, we must grow more and more powerful.
4 Posts / 1 Images
View this topic
>>
>>23766
>gaddis
stopped reading here
>>
>>23835
>reading
>>
cuck /lit/