How do I get as thicc as lenny?
Is "Starting Strenght" good for aesthetics?
>>24895
No it is good for strength
>Pic related
>>24895
Definitely not. Your lower body will be drastically bigger than your upper body by the end of the program.
>>24895
>do SS for a year
>think I'm in good shape
>get hired as a mover
>find out quick that my upper body is shit
>but my legs and core are super strong
>they call me the "Stairmaster" because I never get tired on stairs
The memes are real. You WILL become a T-rex if you do SS
But it does make your legs strong.
I finally done it /fitlit/ I took the jump into forever improving myself. I actually went to the gym. I feel invigorated.
Hiro, the vast majority wants /fitlit/ to stay. Both polls held have shown that. Keep it. Also what's the deal with mercury in tuna? Is it enough to cause brain damage?
>>24937
>Is it enough to cause brain damage?
It all depends on the amount of tuna you eat. The FDA recommends no more than a few hundred grams of tuna a week for the normal adult individual. Pregnant women shouldn't be touching it at all.
>>24937
I think you need to eat something like 36 ounces of tuna a week for the mercury to be damaging.
This is Chad. He is having a nice chat with Stacy about that time where you thought that lifting a book instead of weights was going to get her to look your way.
BRRRRRRRRRRRRRRRRRRRRRRRAAAPP
Is Reddit red pill correct? You need to be some sort of uber Chad parody in order to get girls?
https://www.reddit.com/r/TheRedPill/comments/62o6fh/thundercock_frame_control/
I'm 26 and have never had any female attention despite lifting a lot of weight and having been at college. I am literally /fitlit/ incarnate. I have a nerdy face, lit is my home board (originally it was fit) and I lift 1.5/2/4/5 plate, and increasing. I still have no hope of any social experiences.
I hope you saw the secret OP
Post what you're currently reading and what you've got lined up to read after.
Comment, rate, and give each other recommendations or suggestions for improvement.
I'll start off: top is what I'm currently reading, and my backlog below, in order from left to right.
>mfw there isn't one sip thread since the combination of the best boards
>being educated in literature has helped everyone see past the shilling.
Today is a beautiful day.
>>24859
Bro there's been like 30 today.
>>25014
The fuck there hasn't. Unless they never gained momentum.
>>25062
There were at least three or four going at a time for about six hours this morning. The overall post rate was crazy though, so threads weren't lasting long. No archive either, so they just dropped off the end of the catty. The sip threads would blow up for like 10-20 minutes, and then they'd start dropping. Happened over and over.
also RAH thread?
Bump , asshole
>>25018
do you like it? :)
whats in your mind right now?
>Reading books at the bookstore
https://www.youtube.com/watch?v=lHYQ7pIQM5A
is this youtuber, dare i say it, our guy?
>>25031
Just like a drug addict. He justifies his addiction to shitty food.
>>25092
Disgusting, ain't it? Sad no one's going to notice this thread, because they're too busy arguing with /lit/ fags
>>25204
meh when he get closer to his surgery the boogie threads will pop up again.
Alright, since mishima is the new /fitlit/ ideal, please reccomend me actual good japanese literature.
Hard mode : No mishima / Genji monogatari
pretty good read
akutagawa is great for short stories
kawabata is great for short novels
I wana look down under guys. Is this achievable?
Is this?
>>24912
Thos fucking tris god damn! What mode is this?
>>24936
Alpha predator mode
What is the best sleep schedule for the well-rounded citizen?
Can you change this?
>>25083
7.5 hours, sleeping from 2130-0500.