Does this book have any entertainment values?
>>28279
Rippacunt occassionally makes typical Old Conservative Guy jabs at pussies and whiners.
>>28279
don't know what you'd need entertainment for. but it is a fucking boring and shit book. rippetoe is a pretentious twat.
>>28279
>squat down
>squat up
what's so hard about this?
Hey /litfit/ how do I start removing my belly fat? I mostly stay at home and read and want to get fit!
u lose weight and build muscle
no spot reduction
>>29291
90% of losing stomach fat is losing weight
The other 10 is just lift
my gf got her ass blown out from some dudebro who asked her, "seriously? you're reading at the gym?"
is it OK to read at the gym /fitlit/?
>>27169
No.
End thread
>>27169
Yes, I read journal articles/grade in the gym all the time
>>27169
why would she let someone who was being rude to her blow her ass out? Sucks for you I guess, women are all whores though, we all gotta learn sometime.
Fitbros, I see your point about how the only worthwhile thing to pursue is pussy, ass and fucking (and not reading gay books). However, I have one question for you all: how do you deal with the fact that by making girls your ultimate interest in life, you're giving them ultimate power over you?
that's why /lit/ will never get /fit/
were not after women
were all gay here
>>28308
maybe for 80% of guys the power is given to females. but if you become so attractive that you break the threshold, you become an entity called "Chad" and you get any girl at your beck and call. all the power now lies in your hands.
>>28363
Holy shit. Can you provide proof of this, fitbro?
I'm almost 30 and have spent the last two decades with over 6 hours a day sitting down, and little exercise since high school. I also have stiff neck all the time.
I heard that back and neck exercises can be dangerous so I wanna know the best course of action to fix my posture and straighten out my back.
I weigh around 145 pounds at 5'9"
Start out by googling "posture exercises."
Also, fix your desk-- raise your monitors so you're not looking too far down at them, and make sure you're not craning your neck forward.
Practice rolling your shoulders back while standing, and get used to pinching your shoulder blades together, as this will help straighten out your back. I'm assuming you probably have muscular-related hyperkyphosis.
Also, fix your pillows on your bed so they're thin, and learn to sleep on your back.
Daily reminder that Kierkegaard skipped leg day.
The true ideology of those who are fit and lit is Fascism. Discuss
>>29405
No.
>>29405
>not independent
Stay beta
Sure I guess
A free market is more productive and allowed for more leisure time for its citizens
But whatever
Give me one good reason why I should cut my hair you bunch of monkeys.
>>29097
looks horrible when its long on the back neck
>>29097
your face is so punchable.
>>29097
Your face literally resembles a monkey's. A baboon in particular.
I experienced one of the lowest points of my life today.
>Feeling really lonely and frustratingly horny because my girlfriend and I broke up 2 weeks ago and i still miss her but want to meet other girls
>fuck around on tinder for a bit, its useless
>check out back pages and find that i can get a hooker to come to my place within an hour
>called one and she ended up being a no show, the second one showed up.
>my heart was racing and i was a nervous wreck before she showed up, i expected a hot blonde from the pictures
>5'5" italian skank shows up looking like a fucking prostitute
>walk right passed my landlord with her
>she kissed me in the elevator and i could tell she smokes a pack a day,
>she was fat /fit/, her legs had brown, chafed, dried up skin covered in razor burn with what felt like melting jello beneath
>she tried to suck me off and ride me for about 10 minutes before i just gave up and fucked her from behind til i cum
>we laid there talking for 20 minutes and she left with my $200
>my room now smells like her nasty perfume and my mouth still tastes0 like ciggarettes after brushing them and gargling mouth wash
Never do this. Just Masturbate and get on with life. Just go up to girls and say "Hello".
>>28802
>not getting pics beforehand
>not telling her to fuck off if you didnt like her
>fucking $200 for an ugly hooker
pleb
>in 2nd grade the first girl who ever liked me projectile vomited in my face
>in 7th grade my first dance was spent with me literally being the only person alone because my assigned date didn't show up but everyone else had one
>at prom my date left early and my car ended up being stolen (by my date)
>freshman year of college I went to my first party and saw drunk whores literally shit and piss as a content
>my first girlfriend ever I only met online, and when we met she immediately criticized me and left
>the first sex I ever had was at 24 years old with a physically revolting person much like the OP except white
Every woman I have ever met at every point in my life has either lied to me or betrayed me, get on my level.
>>29233
>33
Passage 33:
"And so in the light of our beloved saviour, was sounded the commands to make anon drop his balls from his hip.
And he made great strides to better his intellect
And he gained great strength from the darkness
So too shall all empires, now and to come, be risen from their grave marks. For the great Gods of fitness had spoke, and no mortal can say unto another as they would have unto thee.
Rise children of the swamp and mud, the day is not ogre."
They are tall and huge anbd hav a big dick
This is unfair and depress
I wnat to be big guy
>>29189
i'm 6'4" but only have a 6 inch dick if it makes you feel better
>>29189
Chill out. It's a stereotype. Americans are like 70% multi ethnic.
>>29189
>be scandi
>6'1 ~200 lbs
>barely above average size, feel pretty shitty about it
>go to the US
>everyone's like 5'9
>manlets everywhere
>girls fucking calling you tall and shit
>>>americans
>>>big
also when it comes to dick, their dick average is like 13 cm lmao. I have a 16 cm dick that passes the toilet roll test. It's also not mutilated by birth.
Envy Scandis or the Dutch instead, my man
Us /fit/izens have a lot of fitness idols we look up to and 'mire (admire).
Are there /lit/ equivalents? Lets make this a cultural exchange thread.
Pic related, the god of aesthetics.
>>29441
FUAAAARRK MIRIN VYNZ
/lit/ loves this man
>>29441
https://youtu.be/8Bp16H4rSLw
Any dream chasers out there on /fitlit/?
Here we post our favourite books by our national writers and talk shit about writers only read by amerifags.
A Hundred Years of Solitude by Gabriel Gárcia Márquez
>>29014
That book sucks
Huckelberry Finn Is a book for infants with no metal capacieties
>>29031
Elaborate
Started reading "The critique of pure reason". I'm enjoying it so far, thoughts on this book; read anything similar?
>>28902
This is the beginning of all degeneracy in the West.
Starting strength by mark rippetoe
>>28902
I know I'll get shit on for this, and rightfully so, but I just could not get through Kant. I tried, and it was very hard to understand. Do you need to work up to this or something? Or just take it very slow and with lots of notes?
What is the reading equivalent of 1/2/3/4?
What is the fitness equivalent of that, I'm new
>>29129
1: coloring in book
2: reading a picture book
3: reading a novel
4: writing a novel
>>29129
What is 1/2/3/4? I keep hearing it reference here
Fuck you for shilling this book /fitlit/.
I will never listen to your recommendations again.
This is literally the most bluepilled garbage I ever read.
>Dude life is meaningless, don't try and get rich or anything, just enjoy being poor and miserable, it's just the will of the gods bro
>Don't like, try and better yourself or anything
>Don't pursue power or glory....but it's OK when I do it because I'm a Roman emperor and you're just plebeian scum lmao
Is this true? I was about to fall into the same meme as you?
Are you double memeing me, son?
>>28971
>don't better yourself
>I'm a Roman emperor
W E W L A D
E
W
L
A
D
alright, now develop some intelligence and then read it again, you dumb fucking idiot.