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How bad is one cup (250ml) of 1% milk p/day?
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>>28189
If you cannot digest lactose: bad
If you can digest lactose: it literally doesn't matter, stop asking retarded questions
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>>28189
>not gomad
never gonna make it
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>>28189
>its another dumb /a/ poster is retarded episode
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>had had
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>do do
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>whom
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tie this into lifting somehow
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>Catcher in the Rye
>Holden never plays sports in a rye field
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Should literature be primarily aestheticist or primarily intellectual? Diluted in-betweens need not be discussed
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Aesthetics is the endgame of the intellect.
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>reading for intellect
LUL
Stay mirin
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Why not have both types?
If I ducktape four copies of Infinite Jest to each side of barbell how much am I lifting and how many reps would I need to do for a decent workout?
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>>27093
You are lifting a great wealth of knowledge
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>>27093
>bench pressing 8 copies of Infinite Jest
INFINITE CHEST
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>>27093
I'd say 46
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Daily reminder to eat brains to get those gainz
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I love prion diseases!
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>>28392
well you should you absolute homo
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What's /fitlit/ eating?
Having a grilled cheese, some ham, and green grapes right now.
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2 fresco bean burritos from Taco Bell
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>>28911
>grilled cheese
NGMI
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>>28911
chicken breast
corn
sips
Anonymous
A place to share original stories not filled with faggots? 2017-04-02 03:05:04 Post No.28652
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A place to share original stories not filled with faggots? 2017-04-02 03:05:04 Post No.28652
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A place to share original stories not filled with faggots?
Anonymous
2017-04-02 03:05:04
Post No. 28652
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Does there even exist such a place?
I''ve tried Wattpad and all I can find are angsty little faggot teens writing their angsty little faggot love stories.
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Wattpad is the only decent place anon.
t. edgy 19 year old that grew up on wattpad
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>>28673
You think that place would be accepting of an action based fiction with no romance involved?
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>>28721
Is there at least some sort of familial connection or friendship? Wattpad is mostly children who read bad boy and/or Harry Styles books. There are some that do well, but they have romance in them. You should try regardless though.
I think there's archiveofourown?
yfw when you realize the real gains today were the friends you made along the way
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For anyone who didn't do it yet- please vote on what you think of this board
http://www.strawpoll.me/12655926/r
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bump
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I didn't have much compulsion to go to either board before, but now I'd bookmark this over /v/ or /his/
Is he...dare I say it... /our guy/?
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>>28989
youre 5 years late and 1 month early
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>>29994
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How can I (legally) boost testosterone?
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>>28979
Eat this.
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Get sleep, don't stress, and consume olive and coconut oil.
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Sup /fit/, got a question, but first, some back story
>around 9 months ago
>It's time to hit chest
>Hitting Pr's left right and centre
>today is a good day
>bench press time
>no spotter
>decide I know my shit and I'll be fine, go for pr
>can't get my third rep up
>lower it down to my waist and hyperextend my left wrist
>shit hurt for ages
>most painful experience of my life
>see doctor immediately
>doctor tells me it's just a sprain
>tells me they usually take 2 through 10 weeks to heal depending on severity
>10 weeks later
>doc wtf still can't lift
>recommends me to physio
>months go by
>I cry for the first time in fucking years, and I fucking hated it, it's not me, but by this point I've lost allot of mass
>physio was a fucking idiot
>get xray and ultra sound scan
>"We can't find anything wrong"
>WELL GUESS WHAT CUNT MY WRIST STILL FUCKING HURTS TO MOVE
>find new physio
>she actually knows her shit, explains it to me as we go through
>tell her whats been happening so far
>tells me my last physio was an idiot
>tells me since it's most likely more cartilage at this point and that's why it wouldn't show up on those scans
>I knew it
>been with this new physio for a while, she says I'm making progress
>I'm allowed to gym now, but it has to be light reps and half the amount of excercise
>my wrist still has a slight pain when lifting anything around 10kg
>10kg
>Fucking
>Still
>Can't
>Fucking
>Lift
>Properly
>it's literally all I want to do and pretty much all I had
>the only reason I got a job was for this shit, now I'm fucking working for nothing, it's nice to have money I guess
>I've learnt my lesson now, but what if I'll never be able to put it into action, I feel like I'm fucked for good
I'm starting to lose hope /fit/ or I think I may already have, my motivation is fucking dead, I feel fucking horrible, I'm resorting to bad habits again, my diet is fucking awful, I'm barely eating now, everything feels like it's falling apart, the people around me are starting to think I'm lazy and that it's all in my head, I actually feel like I'll fucking go insane if this keeps up, there's no one around who understands, I'm actually going to go nuts holy shit.
What should I do, what would you do?
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>>28814
My deepest condolences bro, I can only imagine how shitty that must feel.
If I personally had an injury and couldn't lift at all, I would turn into a big stinkin cardio guy. Might as well remain healthy in that respect if you can't stay big and strong.
However it doesn't seem like you're completely hopeless when it comes to continuing lifting. I would keep trying to figure out more about your injury, what lifts you can and can't do, and adapt accordingly.
Stay positive, friend.
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>>29033
Cheers bro
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>>28814
is that you in the photos?
Im sorry about your injury :(
I dont really have any advise sorry :( apart from keep going to the physio and im sure you couldnt have fucked up your wrist for life.
I mean people get paralysed and do rehab and then walk again and stuff
How much were you benching?
Anonymous
Can I get leaner without cutting? 2017-04-02 02:09:22 Post No.27824
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Can I get leaner without cutting? 2017-04-02 02:09:22 Post No.27824
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Can I get leaner without cutting?
Anonymous
2017-04-02 02:09:22
Post No. 27824
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Over the summer I lost 50lbs and my strength and glycogen went to complete shit. I am 18 years old 5'10.
>Benching 225 to 135
>Squat dropped from 275 to 185.
I came to school the next year and people were asking me if I was sick, never got mired anymore. My mind gave up on the fucking stupid cut and I decided to eat normally again.
>Glycogen went up, test increased.
>Next 2 months went from left pic to right pic and also got a bit leaner while doing so.
>Became stronger than I was before I even started cutting, squatting 315 from 185 in just a couple months.
>Getting mired all the time at school now even tho I am still fat.
>Getting accused of taking steroids because of my rapid size gain.
But the problem is that I am still fat and want to get to 10 percent bodyfat, but I don't wanna go through that shit again. Is it possible to continue to get leaner just eating at maintenance?
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what's wrong with having body fat you fucking autist
you look fine jesus christ just go slay pussy or whatever
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>>27877
>What's wrong with having bodyfat
Oops forgot /lit/ was here.
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you cut wayyyy to fast
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>sugar is bad for you
When will this meme end?
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>>27895
That infograph is bullshit. There's no way sugar consumption has dropped to pre-1990 levels.
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Does sugar include high fructose corn syrup in this graph? if not then misleading graph is misleading.
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People should know by now carbs or white sugar dont make people fat. Fat makes people fat.