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What are some exercises you can do in your room w/ no equipment

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Anonymous
What are some exercises you can do in your room w/ no equipment 2017-08-06 06:50:31 Post No. 42410966
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What are some exercises you can do in your room w/ no equipment Anonymous 2017-08-06 06:50:31 Post No. 42410966 [Report]

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Anonymous 2017-08-06 06:51:22 Post No.42410971
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Anonymous 2017-08-06 06:51:22 Post No.42410971 [Report]

>>42410966
Get a fucking job

>>

Anonymous 2017-08-06 06:51:56 Post No.42410975
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Anonymous 2017-08-06 06:51:56 Post No.42410975 [Report]

planks, wall sits

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Anonymous 2017-08-06 06:52:17 Post No.42410979
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Anonymous 2017-08-06 06:52:17 Post No.42410979 [Report]

>>42410971
after work in spare time you fucking retard

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Anonymous 2017-08-06 06:56:27 Post No.42411002
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Anonymous 2017-08-06 06:56:27 Post No.42411002 [Report]

fapping for cardio

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Anonymous 2017-08-06 09:47:54 Post No.42411836
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Anonymous 2017-08-06 09:47:54 Post No.42411836 [Report]

Prison workout.
>jumping jacks
>variable grip pushups
>mountain climbers
>arm circles for eternity
>leg bicycle kicks
>planks
>leg raises slowwwwly
>handstands
>frogs
>burpees
>crunches
>full situps or twisting situps

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Anonymous 2017-08-06 10:21:04 Post No.42411965
[Report]

Anonymous 2017-08-06 10:21:04 Post No.42411965 [Report]

Push ups, squats, planks and crunches. Wow!

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Anonymous 2017-08-06 10:27:02 Post No.42411989
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Anonymous 2017-08-06 10:27:02 Post No.42411989 [Report]

>>42410966
>tie a knot in bed sheet
>put bed sheet over door
>close the door, pull bed sheet so knot is at top of door
>use the bedsheet to do pull ups and inverted rows

there you go

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Anonymous 2017-08-06 10:48:42 Post No.42412089
[Report]

Anonymous 2017-08-06 10:48:42 Post No.42412089 [Report]

>>42410966
>>>/fit/bwg

Thread posts: 9
Thread images: 1

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