Physical Therapy / Injuries / Health General

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Kenny (ID: !zjH3D5K/f.)
Physical Therapy / Injuries / Health General 2017-08-06 05:39:44 Post No. 42410543
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Physical Therapy / Injuries / Health General Kenny (ID: !zjH3D5K/f.) 2017-08-06 05:39:44 Post No. 42410543 [Report]

>What is this thread?

A place for people to ask questions and get answers about injuries, barriers to progression, working around roadblocks and managing your physical health. Ask questions about aches, sprains, pains and strains, and I'll give you the best answers I can, circumstances permitting. If you have any questions about exercise technique, sports-related injuries, or just want a comfy place to post, you're welcome to join in.

If you want to contribute, jump on in. More perspectives are welcome, and I can't cover everything myself.

>What is this thread not?

A substitute for medical or clinical contact. Please remember that this is not a substitute for actual diagnostic or clinical contact with a physician or IRL PT, and that ultimately you are responsible for your health. That being said, I will do the best I can with the problems you give me.

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Anonymous 2017-08-06 06:21:05 Post No.42410814
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Anonymous 2017-08-06 06:21:05 Post No.42410814 [Report]

I believe I have Weightlifter's Shoulder. I'm taking a week or two off from lifting weights, but is stretching OK? I've been following this: https://youtu.be/2y5jWZbh4XI
Otherwise, should I just completely rest and not do anything at all?

Kenny (ID: !zjH3D5K/f.) 2017-08-06 06:47:11 Post No.42410946
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Kenny (ID: !zjH3D5K/f.) 2017-08-06 06:47:11 Post No.42410946 [Report]

>>42410814

Stretching should be fine so long as it's unresisted, does not cause pain, is within your normal range of motion and so long as you closely monitor it.

The issue here is that inflammation can cause irritation to your shoulder joint complex, so the extent of work you'll have to do in rehab can only really be determined once you give it time enough to heal. Treat yourself kindly and be smart, otherwise, see a PT if you want a personalised plan for recovery.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/