I usually don't go to /fit/ or places like it, but this has been bothering me for a bit:
My arms are fucking noodles. Any tips on how to fix a severe case of noodle-thin arms?
gain muscle
Read the sticky
thin arms is good, you're probably lean
squats and oats
>>42410529
Read the sticky x F
Fucking idiot
Do you lift?
SS + mad milk
>>42410529
> buy 2 jugs of water, 5 gallons each
> start off with empty jugs and do 10 bicep curls a day
> everyday add 100ml of water
> continue until you are able to curl both jugs
> make sure you store the jugs in a safe spot so nobody can drink your gains
>>42410614
also dont forget to carry madame zeroni up the mountain at the end or youll be forever no gf