CBT

>>34941073
>OP can't rotate his fucking image

Good start

>>34941073
>2.64 MB

It's not that difficult to compress your file you lazy fat cunt

>>34941078
Thanks bro
>>34941097
Stop describing ur self desu pham

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>>34941220

4 months rock climbing. I realize my chest is underdeveloped and I've been doing flies and push ups recently to compensate, but it will take a whole to catch up. Any tips would be appreciated. Also, sorry for picture orientation.

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From 175 to 190. 5'10 manlet with slow fucking gains.

>>34941235
Stop slouching when you sit.

>>34941315
wtf how can you look good from that?! no offence. but shit u look good now. looking thick af i wanna cuddle with you no homo tho

>>34941073
>trained for a week thinks hes zyzz

>>34941315
Why do you have no body hair in one of them.

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5'11, 185lbs.

>>34941735
BREHS

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6'6"
What mode am I?

>>34941838

You're the "I'm roiding out my ass and training for 15 years but still look worse than the manlet who has probably trained for 6 days in his life two posts above me" mode.

>>34941735
natty?

>>34941367
Because at the time body hair was still seasonal for me. Now I realize how gay that was.

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6'1 195

>>34941735
mirin

>>34941862
I'm not roiding and haven't been training anywhere close to 15 years, but thanks.
Are you angry because I'm tall?

>>34941895
>I'm not roiding

Other guy is jelly but it's pretty fucking obvious you're roiding m8. What do you get out of lying on 4chan?

>>34941902
Low bodyfat, angle and good lighting m8, I'm pretty small irl. I have obviously no reason to lie.

>>34941918
i dunno man that skin is looking pretty fucked

>>34941761
N...n...no homo right?
>>34941873
Yeah, got diabetes so use insulin, don't know if that makes a difference.
>>34941886
Miring that body on that tall frame.

>>34941928
nice, mirin hard then

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Accidentally posted gigantic pic, so resized and reposted.

>>34941923
Not sure what you mean. If it's about the stretch marks, I already had those at 17 years old. My skin is just pretty weak I guess.

>>34941073
progress: not bad
Zyzz posing: kill yourself.

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>6'2 145 -> 175
One day I may.

>>34941886
>>34941862
>>34941735
mire
>>34941235
keep going man

>>34941367
after a test cycle you grow body hair

>>34941838
6'6" sure you are kek

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come at me

>>34941970
Why are you all so hostile? I am 6'6" mate.
>>34941972
Mirin actual roid body

>>34941972
bf ?

>>34941838

I'm sorry for your pec genetics dude. At least your not a turbo skeleton, so that counts for something.

>>34941972
I didn't think Jamie Alderton posted here

>>34941985
all natty bro
>>34941988
probably 5-7%

>>34942019
>tfw you can't even tell when people are sarcastic when they say they're natty anymore

>>34941972
>cum at me
I can cum wherever you want, handsome.

>>34941960
also bf estimate? 20-25%? im thinking of slowing my bulk down

>>34942047
if you're flexing probably around 20%. otherwise lower

>>34941998
It's all good man, I'm happy with my physique.
>>34942029
I think this one was sarcastic.

>>34942100
>I'm happy with my physique.
I'm happy with your physique too. Can you post a pic without the sweatpants?

>>34942082
Wouldn't flexing make bf look lower, not higher?

>>34941972
Nice tattoo dude, whats it say? Egg rolls?

>>34942121
No, I'm sweet
>>34942129
That's what he is saying.

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5'11 manlet

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5ft 10, 187lbs, approx 15% bf.

>>34942163
sorry about the tatoo and pec insertions :(
rip senpai baku

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Do I look I lift yet ;w;

5"7 135lbs 5months

>>34942788
Im guy in pic, can I even train a 6pack
or do i have 4 pack genetics?

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> 22
> lifting for just over a year
> 70 inches (177cm)
> 170 lbs (77kg)
> Was 147 last July.

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Feedback pls, lifted for 6 months.

>>34942881
>>34942868
>>34942788
>>34942186
>>34942163
>>34941972
Do you all shave your body, or just no body hair?

>>34942894
I have very little body hair. I shave my face maybe once a week

>>34942186
Mirin. Age?

>>34942906
>I shave my face maybe once a week
How long is it at the end of the week?

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My Progress, as no progess thread is on the move.

Still DYEL, but I'm going there.

>>34942994
Thanks bro, 23.

>>34943150
MODS

MODS

MODS

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5'11 81kg bulking till i'm a tank

>>34943386
Yeah, i may or may not be a year older than you i would still kick your ass and tongue your butt without asking first.

>>34943150
>>34943386

MODS

>>34943386
>>34943150
mods
HELP

PLEASE HELP

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>>34941735
>>34941838
>>34941886
>>34941940
mirin senpai

6'0
167

>>34942881
yo some feedback pls. Am I out of DYEL mode?

>>34943639
Definitely not

don't expect to be out of dyel mode before ~2 years of training

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6ft
195lbs

>>34943662
my friends and some random grills have mired my progress but as soon as I post on /fit/ I get called a gyno skeleton. Idk what to make of this

>>34943063
It's no beard growth, just disgusting random white hair straws. Imagine a really old lady who doesn't shave her face. None of my brothers had any beard growth before 23 years tho

>>34941838
lol is fit filled with underage retards? Its like they never seen how tall guy looks muscular and immediately call roids.

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>>34943663
Impressive. That's thereabouts is my goal, cutting down from 226lbs at 6'4" right now. I posted this in the last CBT.

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Need more deltoids chest and tris. Aka I need to up my press movements

>>34943433
>>34943457
Well now I'm curious. What was on those posts?

>>34943819
underage b&

>>34942008

He doesn't, this is clearly a faggot.

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5'10"

195 lbs.

Current Meet Lifts:

Bench: 350 lbs
Squat: 500 lbs
Deadlift: 585 lbs

>>34943901
how much test e per week breh?

>>34943696
Normie standards don't mean shit.
Normies think squatting lmao1pl8 is impressive.

>>34943933

None man. I'm even on the low end of the spectrum for my age. Something like 460 ng/ml at 21 y/o. Can't go on TRT because the IPF is a bunch of fucbois who don't measure free test and only check for the presence of the compounds themselves. Life sucks without a beard.

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>>34943942
yea fucking normies i swear, they mire 1pl8 bench as well, kek on them
also remember people will never tell you the truth in real life since they dont want to offend you, they always talk behind your back. on the internet you may be given shit but at least its honest somehow

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>>34943901
mirin if wasnt for manlet

>>34943901
mirin'. Age?

>>34944000

Eh, k.

>>34944005

21 as of April

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>>34943942

>>34943639
Do more tri work

>>34941945
Ignore those cunts mate, you look good.

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Back thread is dead, 178cm 77kg, 4 months lifting. Around 1/2/3/4 stats.

>>34942894
i shave my bodyhair

except the calve part and forearms

>>34942788

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183cm 95kg

>>34944073

Zyzz in the making. Better hop on that gear son

>>34944225
Natty?

>>34944581
yup

>>34944225
What are your macros?

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>>34941073
6'0
200
Bf rate please?

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>>34945368
Back

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lifting since September

191cm (75kg-80kg i dont know)
110kg sqt
70kg bench
140kg dead
45kg Overhead <-- I just started them

hemp protein+wheat grass+maltodextrin+ceratin

Gomad since a about a week

>>34945432
Lol what beta passive aggressive bullshit. Please can you put your weights away. Fuck that tell these niggas put yo shit away niggas

>>34945368
You're a sweaty man

>>34945368
8%?
you dontmloook like six feet bro...

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164
5'11
S:280
B:210
D:350

>>34945432
What does wheat grass do and does it work for you?

>>34945432
Which branch bro?

Looking damn good, work on that bench though

>>34944073

Dude you have really, really good genetics. Serious. Hit your natty limit ASAP and fucking blast tren with some test.

Jesus, I don't even advocate steroids, but you have gnarly potential.

>>34945368
9%

>>34942881
Underdeveloped muscles, no tone other than chest which lacks volume. Otw to being skinnyfat curl bro. Get your shit together
Still DYEL, but there's still hope for you

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What sort of progress is it expected to see after 2-3 months of lifting on SS? Is this decent progress? I started at 68kg and i'm now at 75 kg. I've gained 0.5kg per week eating clen and tren hard, could i afford to eat more or is that a good amount of weight gain per week to stay on?

>>34944906
Damn impressive, mirin as fuck

>>34945650
What's the cure doctor? What do I need to do different?

>>34945655
oh god

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5'11 192 lbs

Have been cutting since June and I am down 24 lbs. Feel much better about myself.

Any suggestions as to what weight I should aim for to not look like a piece of lard?

>>34945788
What?

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5'10 165lbs

bp 255
dl 410
clean 245
snatch 190
squat 430

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>>34945368
BREHS...

>>34945901
This made my day. Thank you anon.

>>34945861
nice quarter squat faggot

>>34943748
...You made my special place feel funny, desu senpai.

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2 things:
1) is there even any point in continuing to lift with my wide hips?
2) Why is my pelvis always tilted to my right whenever i stand normally? Is this something I need to fix?

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i really need to learn how to pose

>>34946138
you might have scoliosis. if its functional (muscle weaknesses and tightnesses) just squatting with a straight back will likely fix it. you need a coach or a friend to watch your squat though. if its structural scoliosis, it might be leg length discrepancy which can be solved by shimming the shorter leg and squatting.

you need to get diagnosed to see if its structural or functional tho

>>34946187
Is it worth wasting a doctors time on?

Is there someway I can selfdiagnose?

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>>34946170

>>34946138

Yes, just make sure you have your upper body covered, mainly shoulders and lats. It'll make the wide hips thing a little less noticeable. Dunno about your pelvis, one of your legs may be slightly longer than the other.
Not everyone will immediately laugh at you for your wide hips when you take your shirt off, just be confident about it. Not everyone is born with perfect hip width. I have some wide hips too, I know that feel.

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Am I genetically doomed to look like shit forever no matter how lean I get? Or is there a possibility I might look ok when I get to 9% BF? Is it gyno?

Don't go easy, be honest, if lifting is a waste of time I'll just stop now.

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>>34946222

>tfw

oops. I am trying to focus my back as much as possible, but it doesnt seem to be working

>>34946247
You're still fat, don't worry. I bet you look way better than before (hope so)

>>34946202
i guess there are ways to self diagnose but idk

something like 20% of the population has slight scoliosis/leg length discrepancy of 1cm and it wont cause anything. its hard to say (from that pic) if you have enough to worry about but i guess if you only notice the slight misalign in your hips and your shoulders and head are level and you dont notice your hip shifting laterally or something when lifting i think youre ok. but if you ever get (low) back pain that's partial to your left or right side then get it checked.

>>34946217
>Introducing the meth-head chav.

>>34945991
You're welcome, cutie.

>>34946247
You're most likely going to have some lose skin. That can be remedied with some surgery.

Keep lifting brah you'll be fine. Also there are more benefits to lifting than just aesthetics.

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sitting at 81kg a 5'11 with 3 years lifting on and off

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Do I look like I lift? 90kgs

>>34944073
nice

>>34944225
you look like bignattydaddy

>>34945368
you look like aaron

>>34945432
good job hopping on gomad, nice chest

>>34945655
you got bigger
no so much fatter

>>34945861
hnnnng that adonis belt

>>34946138
mo***s?

>>34946217
lol'd at ditt hår

>>34945325
So it depends how much I weigh and if i'm cutting/bulking.

>>34946319
come on why you gotta be like that

>>34941073
Why is this board so into cock and ball torture?

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>>34946373
lol'd at dina hormon nivåer

>>34946377
Because he exists.

>>34946373

I assume "mo***s" is a name?

Its not my name, anyway. Mine begins with H.

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>>34944225

Back in the days when I did 1000-1500 reps ab exercises in a day. Then I realise how stupid that was.

10 months of training.

>>34946325
W-wait..

>>34946395
>t. 1.70 spinkig nörd

Väger du ens över 75kg?

>>34946437
h**o?

>>34946448

No.

My name is Henry.

>>34946448
180 lång 80kg

>>34946461
henry r*******lin?

>>34946479
Du ser mindre ut, men du är rätt deffad så det är nog därför.

>>34946441
how often do you train abs and how many excercises do you usually do?

>>34946494

ohhh, i get it. Sorry. I am slow to understand jokes.

>>34946503

I don't train abs at all anymore. When I did train abs I did 500-700 leg raises as a "warm-up" (took 15 min) then did the main workout (for example chest). At the end of the workout I did 500-700 sit-ups. And all those reps non-stop. Five times a week.

That was crazy thing to do. I'm sure that few sets of 20 reps should be enough but I was too stupid back then.

>>34946588
ah.. im >>34946170
and >>34946217
and i feel my abs are lacking so far behind, atm i only train abs once a week and do like 4 excercises

>>34943901
two laptops, to monitors..

>>34946646
GTFU mr Chav. I can smell your nasty.

>>34946695

I have two monitors on my home PC for coding, a work thinkpad, and a casual laptop for lying around and watchign youtube n shit.

its not that unreasonable.

>>34946722
>its not that unreasonable
You're officially my role model, desu

>>34946264

I look pretty good with clothes on. Enough that I've been attracting more girls than ever. My chest kills my confidence, though. I'm afraid to initiate sex because I'll have to take my shirt off, and the girl will be repulsed and run out of the room.

Wat do :(

>>34946828
its not that bad. it only looks bad if you are a fitizen whose main hobby is watching perfectly sculpted pecs.

>>34945590
It helps people get rid of cancer so I guess it can't be bad for you

>>34945595
Dundee

usually bench without spotter so I cant keep rippetoe's 5 pounds more each session increments

>>34946991

Yeah I have been having crazy trouble keeping up the progression, even with a spotter. I have no idea what to do - I definitely dont want to eat more (I'm getting pretty fat as it is), but I also feel guilty whenever I fail to progress on a lift.

is 5lbs a workout really achievable??

>>34947025

Pick up 1.25lbs microplates (or whatever the conversion to kgs is if you're a eurofag)

>>34947037

They dont make 0.5kg plates, do they?

>>34947080
my gym has 1,25kg smallest but you can buy 0,5kg off amazon

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5"11
73kg (160lbs)

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Should I cut or bulk?? 6"1 172 20 yoa

>>34947265
bulk bulk bulk

>>34947248
Mink or ferret?
Do you talk to him, sometimes?

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>>34947248
Oh god..

>>34947265

Either bulk or maintain, definitely dont cut.

>>34947365
Mink, it likes to kill

>>34947389
Nice. Train him to aim for the balls.

>>34947376
I know i'm a skele

>>34947405
No you're not. You're very handsome.

>>34947419
Still have body dysmorphia, so for the rest of my life i'm gonna be small.

>>34947354
>>34947388
Okay thanks

>>34947454
Yeah. BD is a bitch. You probably get lot of mirin, though, right?

>>34947510
yeah I guess but I have a gf, so all I need is to get stronger.

>>34947544
I can see that. Former skellie myself. Takes a long time to run away from feeling weak. At least you've come to the point where you look good (and have a gf), so you can show off a bit.

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I know I need to work on my upper body but how's my leg?

>>34947248
whats that medal for?

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>>34947606
wft pic?

>>34947606
it's from my last girlfriend.It says "the man of my dreams".I wanted to throw it away but i didn't.

>>34947635
I like to be put in a vacuum bed after working out because it makes my muscles bulge out more

>>34947654
Why did you break up? :(

>>34947661
We have words for people like you..

>>34947596
I was never the type to show of I will rather hide it and help others than be a total fucking douchebag.

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>>34947677
I like you

>>34947674
what?

>>34947670
I was literally too good for her.She was bullied a lot for being a total loser.Her character was horrible too.You couldn't have fun with her.She was just very awkward.I tried to change her it didn't work.It was a mutual breakup she understood it.

>>34947704
I don't like you anymore.

>>34947704
>Her character was horrible too.You couldn't have fun with her.She was just very awkward
pleas elaborate?

>>34947697
thanks FaM you too

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Time to cut or continue with winter bulk?

>>34947722
She was (is) the most hated at the whole town.Everyone knows her.I don't know why maybe because she is kind of a slut.Btw I didn't initiate the break up.She actually cheated on me on the app lovoo before we broke up.After her I had one gf.And she had 2 bfs.

>>34947762
Ok. Now I like you again.

>>34943942
Most people here can't even bench more than that so I don't know where you get off feeling superior.

>>34947776
I'm not a douchebag or anything.I already know what i need in life although i'm only 18.Clubbing and getting sluts is meaningless.All i want is a good relationship and a happy life.

>>34947762
what the fuck? throw that medal in the garbage, she's not even worth remembering, anon

>>34947732
Time to cut fat ass
>continue with winter bulk
>continue
You're just fat, don't use the "just bulking" excuse for being a lazy piece of lard.

>>34947815
I know but I gotta remember the mistakes I made so I won't do them again.

>>34947811
Smart man. Keep it up.
Also, I agree with >>34947815 . Throw that medal away.

>>34941735
id sell my soul to have that height and body

>5ever 5'8

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>>34942019
>probably 5-7%

Should I be posting in these threads if my body is shit and I am not proud of it but I'm in the process of liftin?

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Dat meat shield doe

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Hey guys. 6'4" spooky skeltal who can't lift a gallon of milk here. About to start the Rippetoe starting strength program and a 2600 calorie, 160 g of protein per day diet. Any advice?

Opinions?

5'11, 155lb

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>>34948693
Forgot this.

>>34942868
look good for time frame
>>34943161
nice chest, work more on delts

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how am I doing?
4 months lifting started 161lb now at 181lb
any suggestions?

>>34948929
forgot I'm 6'3

>>34946695

Nah man. Left to right:

Laptop w/ second monitor (off), work laptop, desktop, and off to the side of that is a TV and xbox. It's my home office.

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lifting for 2 weeks, can already see great gains

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How am I doing brehs?

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>>34945861
estat much bro?

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5'10" 197ish

Deadlifted today. estimated 1rm was 550, but Lotus told me to get 2 reps so I did. thanks.

Also, pulled 567 for 1. PR get.

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A little over 6 foot. Bulked from 165 to 220 in a little ovee a year and slowly trimmed down to 200. Started training around June 2014.

5 ft 10 inches
178 lbs
4x4 bp 195 lbs
Abs are still pudgy and fat.

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>>34951601
>5 ft 10 inches
>178 lbs
>4x4 bp 195 lbs
>Abs are still pudgy and fat.

my picture. It's late and I'm tired.

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Am I bear mode yet

>>34951736
you have no idea what bearmode looks like huh.

>>34951623
Nice penis desu sempai

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>65 inches

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trying my best to get my lats to grow

1 year lifting
85 kg
187 cm height

>>34948070
Dat lighting and editing doe

Your upper back for one is 100% undeveloped.

>>34952092
You play any sports? Your underwear is too small for you btw.

>>34952092
Height?

>>34952366
soccer
>underwear is too small
...

>>34948507
show us your butthole

>>34952381
Are you stupid?

>>34952381
He is the 65 inch meme man, a CBT isn't complete without his daily progress

>>34942881
you got gyno bro

>>34952092
>>34952366
>Your underwear is too small for you btw.
Bulge...

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>>34952520
this is borderline women tier logic

>>34952531
Your towel is never drying that way bro.

>>34952543
I only put it that way so I could take the photo 2bh

>>34941315
Slow fat gains

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What'cha think /fit/?

What do I need to work on? 6'2 180

>>34941235
L O N D O N ?
O
N
D
O
N

>>34954092
work on your tattoo a bit.
10x20min laser therapy would be good for progressing.

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>>34954092
pic related is two months ago for reference mostly go circuits/cardio/bodyweight

>>34954117
girls love it brah

>>34954145
what it even is?
a pillow between colorful balls in the ocean?

>>34954145
breh you gotta work on your chest, you literally got 0 pecs

>>34954092
>no chest, lats or legs

Decent shoulders and traps though

>>34954171
I know I dread doing chest and legs for some reason. First time I worked out in a week or so because of my job. Chest tomorrow for sure.

>>34954161
supposed to be a unicorn but is starting to fade

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How long till i'm /fit/?

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>>34954659
>SS

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>>34954676
>tfw you didn't do SS but still t-rex mode

>>34943748
Are you the drummer fron TFN?? Lol

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Physique may be trash
But at least i have lats

>>34954659
You have the SHORTEST FEMURS IVE EVER SEEN
My advice is not to bother bodybuilding and take up powerlifting.

Seriously, short femurs are what you need to break world records.
You could break a world record with those tiny femurs.

If you're a manlet too even better

>>34950614
lol if you think those lifts are estat for that weight you probably haven't lifted for more than a month

>>34956022
Oh my GOD

PLEASE do some chest accessories

>>34956022
what the fuck

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>>34956125
I have some chest. It's not so bad

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Had been training for 6 months, summer came quit training started eating. Gained 10kg of fat.
About a month ago started lifting and cutting. Weight is down 2-3kg lifts are almost the same when I quitted. Do I have hope left?

>>34956098
>165lbs
> a lot of weight for 5'10
Yeah no..
faggot e-statter

>>34946588
>>34946441
Rock Lee is that you?

>>34956072
Based advice here, I agree with him though.
If you have the explosiveness and are really dedicated you could accomplish great things at oly or powerlifting

>>34956505
>>34956072
I am in fact a manlet and i do think i always had a "talent" in strenght. Feels kinda weird to get it confirmed desu

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>>34956328
if every summer you put on 10 kg of fat you'll never make it

>>34956623
Im hoping this summer will be better. My depression just got worse so I ate. Atleast its a bit better now and next summer ill keep on my diet.
Is it possible for me to look decent before summer? Doesnt matter if im a bit skleton mode

>>34956752
/fit/ decent probably not, but by normie standard i think you can make it

i'm >>34954659
and at the start i was pic related, if you stay motivated i think you can get better than i am

>>34956439
let's see your current body and stats then

>>34956098
>you think those lifts are estat
i know those lifts are estat

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>>34956022

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205 lbs been in the gym for a year just started a bulk last weekd

>>34958095
k then

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>>34941073
Age:Multiple of 5
Height: 5'10"
Weight: 165

BP: 205
Squat: 315 (Of 6 months ago)
Deadlift: 385 (Of 6 months ago)

>>34959790
Also, bodyfat estimate?

>>34959816
13-17%
can't see legs

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Help?

>>34941315
Absolutely disgusting. Lose weight, fatass.

>>34941315

You are aware that weightlifting should be used to increase your fitness and overall health right? You've just used it as an excuse to gorge yourself with donuts.

6'1, ~197, lost about 30-35lbs from my heaviest

been trying to cut unsuccessfully, been losing motivation. Been doing powerlifting routine for a long time, interspersed with cardio focus when I was trying to join the military. Lacking motivation lately though, only going to the gym 1-2 times a week

lifts are alright, 365/473/235 squat/dead/bench, right now I'm about as strong as I ever have been

I want to cut down and get pretty lean before trying to bulk up the right way but part of me just wants to bulk for the winter and get strong since I've not really done a dedicated bulk in years and even then it was full on dreamer mode

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>>34961679

>>34943161
Nice height gains.

>>34952092
Was wondering when this fucker would show up

>>34943161
>6'1 to 6'2
must be the weighted chin-ups

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After a hefty bulk. But now I plan on cutting back down to 10% and eat at maintenance only.

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Please be gentle.

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:s

>>34962455
I'm straight and I saved this

>>34962846
Thanks bb.

>>34962455
I'm homo and i saved this, to fap later.

>>34941735
You have what I want.
>5'11
>175+
I'm cumming for you bb.
>>34962455
I'm also cummin for you, god damn. I'm bi and I saved this to fap to later.

>>34962455

How long have you been lifting?

Routine?

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>>34962007
>wondering when
m-m-mad

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>>34962455
>>34962846
>>34962860
>>34962925
>>34962951
>>34962968
samefag

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>>34963001
Nope, Proof.

>>34962968
Like 3 years from skele, but for the first year I just did bodyweight shit. Also i do PHUL.

>>34961697
i have the same underware

>>34963021
Are you retarded?

>>34941315
Hard to maintain a body like that? That body is sort of what I am aiming for. (the one on the right)

never liked the "chiseled" abs look.

>>34963021
kek

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>>34950635
FUCK YA. Gratz on the PR!!!

>>34964794
Thanks, man-going to keep training and get as strong as possible while staying lean(ish) and of course get my chest game on point.

>>34962033
>>34961829
Considering how I was 17 in the before picture some height gains are not insane.

>>34964976
Your new calculated 1RM is 579lbs with that 550lbsx2. I think your chest game will be on point in the next 6 months. Nice quads, excited to see them fully separated.

>>34965096
if that's accurate, my chances of hitting my end of year goal(lmao6pl8) are looking pretty good. Time to get to work!

>>34965096
>Nice quads, excited to see them fully separated.
..bruh

>>34965129
The chances are 110%, the question is are you gonna make it happen? Off to bed now.

>>34965133
heh. they'll look really good when I get down to 190. also checked.
>>34965135
indeed!

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>>34941073

Rate this pisstrooper in training

>>34952092
the master of cut blocking

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I'm working on SSJ3 atm
waiting for my hair to turn gold/silver
It's already starting to turn red-orange

>>34947975
If you have bulk/cut or bf% questions then sure

>>34943161
im
trying
to
eat

>>34952366
You must not play sports...

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I am unsure whether to keep on bulking or should i start thinking about cutting? Opinions?

>>34969327
The fuck you mean dude I got no idea

>>34941972

digging that dry tren look mate

>>34942788

still too skelly with that weight, you wanna get up to ~160 with your height and keep around the same amount of body fat.

clean bulk up to 180 then cut

>>34944073

mirin, you Zyzz's reincarnation?

>>34949093

don't lie to yourself, you're digusting