Welcome to /PLG/, Powerlifting & General, enjoy your sta

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First for pull ups are GOAT assisstance exercise

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>>34969445
>tfw looking at this

Yet here we are. Getting fat and making our legs huge.

>>34969445
my goal in powerlifting is to medal when it gets in the olympics. Also I will get an olympic rings tattoo on my chest

https://www.youtube.com/watch?v=4CL4LNWHegk

b r e h s

>>34969538
that is one of the few things I'd be proud to tattoo on my body desu

>>34969575
when I win baby worlds I will get get a 25kg eleiko plate tattoo

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Any swede with the inzer powerlifting single prong belt?
Doesn't seem like they ship to Sweden, but yet I've seen people with them.

>>34969445
Super old, but also pretty impressive tbqh: https://www.youtube.com/watch?v=wQmhinoUfKw

>>34969590
>>34969575
>>34969538

would do that all as well.

too bad I'd never make it to the olympics lel

>>34969646
Wouldn't it cost about the same to get a Wahlander anyway, after adding on gay 25% moms and 5% tull? Unless Inzer has an EU store ofc

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it looks like they changed these again. Open is actually semi-competitive.
~380 wilks to qualify.
Junior is still ezpz. so is collegiate nationals.

>>34969646
they have a store in germany just google

>>34969686
Costs 110 euro plus shipping.
>>34969668
Ah, proabably didn't think of that.
Still hurts my inner jew to spend that much on a fucking belt for my silly hobby.

>>34969406
Does anyone have a good recommendation for a pl knee wrap. Mid 30s and 300+ lb squat make for audible clicks and squish noises

>>34969681
is this for 2016?

i'm pretty sure the 120kg class jumped from like 1230 to ~1550

damn thats awesome

>>34969705
Hehe, well MMSports has a super cheap knockoff with their Bodyscience brand if you want to juda: http://www.mmsports.se/Tillbehor/Traningsbalte/Body-Science-Leather-Belt.html

>>34969445
>GOAT assisstance exercise

for what?

Is there any way that by learning the Olympic lifts, getting mobile enough to do them and actually integrate them in my promgram will it somehow improve my big 3 lifts?

>>34969749
Overall strength and health and movement.

Bigger back and healthier shoulders translate to every movement

Had my first good equipped bench second, and my second ever good equipped session.

Went to a 2 board in my super kat, all the benches got there, and only failed my 170kg top set.

140 x2
150 x1
160 x1
170x
155 x1 x2
140 x2 x2

Actually learned :)

Two board again next week, one board week after.

Had a situation where doing the first sets I was encountering some resistance near the bottom and skirting around it - going toward my toes - successfully touching the board and going up but not getting much out of the shirt. On the last three sets (155kg x1, 140kg 2x2) I pulled into it hard and omg instant speed and it was like benching with a slingshot.

Don't feel too bad about missing 170kg either because I just need to jack the shirt a little harder (ie pull my tits out of it), pull into that band more and oh I'm really weak today. My ueq warm ups were hard and slow

/blog

>>34969742
i think so? its what is currently on their website so 2016 makes the most sense to me.
74kg class jumped from like 800 to 1155 as well which is very good. i finally wouldn't qualify in the weight class above me.

>>34969778
I constantly see people training to boards and not even being able to touch their openers

Im guessing your shirt is second hand it doesnt need breaking in

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>Plz swipe right

>>34969819
b r e h

When I stand still for a long time my lower back starts hurting a lot.

Did I fuck my back?

It's all good when I walk instead.

>>34969819
>i can deadlift your bodyweight ... for reps.
GENIUS
E
N
I
U
S

>>34969819
why do women have such shitty interests?

>>34969819
>Tattoos
Literal garbage

>>34969819
>i can deadlift your bodyweight ... for reps.

someone introduce her to wank or norsie

>>34969869
>tfw when walking causes lower back pumps

>>34969879
fashion is worse than tattoos/motorcycles(?) though

and it feels like every other grill here is interested in fashion

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>>34969819
would bang and after bully her for being weak.

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https://www.youtube.com/watch?v=HkFMf_hxeIs

>>34969918
>shopping
>social media
>fashion
Just kill me already

>>34969947
social media is okay desu

>>34969819
Who can't deadlift my weight for reps?

>>34969947

this is painfully true. Though i think it goes for both sexes, and the female side sticks out to us.

But yeah. most individuals are extremely boring.

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>>34969918
are tattoos even a hobby if you're not the one who designs them?
fashion can be a cool hobby but sadly every other chick who claims to be into fashion is a basic bitch. just sayin.

Lads what accessories would you add to Madcow 5x5?

B-boardshorts said my choice of accessories were b-bad ;-;

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>tfw never gonna qualify for Nat's

>>34969940
KEK

>>34969980
back work, flyes, hip hinge movement like rdls or good mornings to target hamstrings and provide slightly more dl volume
>>34969981
i beat you to the punch laddo >>34969681

>>34969957
Fuck you friend

>>34969971
Though females are often more boring then men. Traditionally self-realisation has been encouraged for men and women has been raising kids/kept the home.

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>wanting a girl who has the same interests as you

Literally what why would you want to date what is essentially a man?
I want a girl that does girly shit like shopping and perfume and shit
Not fixing cars and lifting weights, baka y'all a bunch of closet fags

>>34969940
damn, he went full walter sobchak on this one.

>>34969981
>SHW
>1660

jessssuuus

If my deadlift is as fucked as i think and i can't make weight i might not even make it lol


>>34969998
theoretically, but I find almost all individuals are extremely boring.

I won't disagree about "basic bitches" though. jesus i just don't even like being around them.

>>34970011
>fixing cars
>interesting

>>34969940
You guys think he's just lying? I can't imagine a guy like Blaha being involved in any form of warfare/covert ops or whatnot. Just not possible.

>>34969994
Yeah but mine has all the things, albeit slightly misaligned

>>34969980
I was too drained to do more than curl desu, i did 4 sessions a week on it though, did the 10 week cycle in 7 i think

>>34969994
>pulls everyday
>squats and or deads everyday

All the back work/hinging and hams you need

Madcow imo can be run once or twice hard before it will be too much, though i ran it quite high

>>34969994
Thanks Joffrey, but really flies? I was told to do more chest work as my bench is %90 leg drive not even joking.
I do dumbbell bench, are flies better?

>>34970021
>10lbs lighter than equipped nats

It's time for /singleplygeneral/

>>34970026
OH right I forgot you're the 28 year old who's still in school and doesn't have a drivers license
Riiiiight

>>34970021
>755kg

280kg
175kg
300kg

Easy for you

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>>34970026

>>34970011
>I'm only interested in MANLY MAN pursuits because I'm a MAN who does MAN stuff not like you GIRLY faggots

This is you right now.

>>34969910
What's going on with our lower backs?

No one else has this?

I'm scared

>>34970050
Are we still not past the point where its obvious how much of a delusional moron he is?

>>34970097
It's typically a roidfag trait

>>34970078
Joe?

>>34969947
Thing is, shopping/fashion is not inherently wrong as a hobby. The problem is for most of these girls it's not actually a hobby. They don't strive to be good/knowledgeable/whatever in their field of interest.
However boring I might find these things to be, I can at least appreciate when a woman is really passionate about it. I don't know what that might entail for this topic specifically; following all the big designers, fashion shows, clothing trends, learning some color theory 'n shit? I don't know. But most women that claim they're into fashion/shopping don't actually know what the fuck they're talkkng about.
I can respect nearly every hobby, even train model in your basement or collecting post stamps (things typically regarded as boring) as long as you're really passionate about it and try to be good at it.

>>34970097
been on that dere trenbologna too f.a.m.?

>>34970122
What is it in my case (only standing still it occurs)

>>34970143
No, I was the guy gbro responses to (only happens when I stand in one place)

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>"of course I would date a non-virgin if they had REAL interests, why would I want some boring religious qt saving herself for marriage with traditional values and a modicum of sanity?"

>>34970083
Um no it isn't you illiterate fuck

>>34970176
maybe your posture is fucked. do you have duck-ass?

>>34970179
idk you tell me?

Northern pride in England is like blacks being proud of the ghetto

>>34970198
Luke btfo

>>34970179
Wouldn't date a virgin t.b.h.

>>34970190
Ye.
How to fix?

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BREHS
BREHS
BREHS

>>34970215
So you only date women if they've had another penis inside of them? Are you literally in all sense of the word, a cu.ckold?

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>Wouldn't date a virgin t.b.h.

>>34970235
topkek

when the fuck will you learn that nobody gives a shit

>>34970235
No idea what that illiterate fuck just wrote

>>34970236
If you're this up your own ass about sex, you will never ever have a healthy relationship.

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>>34970253
i will literally never learn

>having had jamal and chad's dick in her is a prerequisite for a "healthy relationship"

Found a new barber, lads, lookin
F R E S H
R
E
S
H

>>34970290
>muh birginity is a prerequisite for a healthy relationship

How many girls have you met that are virgins in the last year? Over the age of 18, that is.

>>34970239
>>34970236
>>34970290
we get it sean, your penis is small and you only want a virgin
too bad no grills want a virgin :^)

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>>34970263
>you're this up your own ass about sex, you will never ever have a healthy relationship.
>I have a very Open and Healthy relationship with my wife, where we frequently have orgies, exchange sexual partners with other likeminded individuals, and also the liberating feel from just watching my fiancé be penetrated by a tall, dark, muscular individuals

>>34970299
he hasnt met any girls obv why the fuck do you think hes here polshitposting lad

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>Over the age of 18

>>34970299
There are lots , you must be used to dating party sluts

Get rekt Bodorio and the rest of you swekeks.

http://www.aftonbladet.se/nyheter/article21794664.ab

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Fucked shoulder lad here.

Pic related is exactly where I'm having pain in my bench press, red circled area is approximately where due to the angle.

Basically a sharp pain during the concentric off the chest right in the pec/delt tie in area and radiating down to bicep/elbows...

>>34970338
>aftonbladet is a real publication

Literally re reading girl who kicked the hornets nest rn

>>34970348
Shut the fuck up you idiot

>>34970335
>There are lots
Yeah, in Saudi Arabia.

>>34970348
Then stop benching for a few days, sheeeit.

>>34970368
In 2014 I had sex with 4 virgins who were 18 or 19

>>34970348
i had this pain too. eventually the pain localized about two inches to the right of my spine, inbetween my shoulder blade and spine. had my girlfriend work at it for a while and it went away. shit was debilitating for like three weeks.

>>34970348
Did you hurt it lowbar squatting?

You might have tweaked the short head of the bicep, something ive finally solved by sorting my grip and mobilising shoulders a bit better

Lowering a bench press felt weak and unstable and i lost all power just above the chest

It attaches into the armpit and feels like shoulder pain, getting it diagnosed was huge for me cause i could work around and rehab it

>>34970383
I haven't benched more than 20kg since last thursday, that's just a snapshot of where it does hurt

>>34970393
I'll try that

>>34970390
so are you saying you thus ruined them for everybody else?

>>34970399
>Did you hurt it lowbar squatting?
nope, was during a facepull eccentric...

I can actually do lowbar with no discomfort, highbar and front squats irritate it a little bit.

>>34970420
Yeah lol
I also abused them mentally/emotionally afterwards too

>>34970356
Its a video you fucking Sven, have you accepted Mohammad as your lord and saviour today?

>>34970433
great job

http://www.thelocal.se/20151119/swedish-pm-country-naive-about-terror-threat

https://www.youtube.com/watch?v=bSOnU0IpRBg

>>34970338
>aftonbladet

>>34970455
Ty

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>when blahaha notices me and gets angry

>>34970545
Come on man, you can't tempt him with a good time like that and then not go through with it.

>>34970545
Better break out the navy seal copy pasta,

Lads there's finally a USAPL meet in New England but it's two weeks after I finish my currentt memeko cycle I just started. Repeat the first two weeks or repeat the last two weeks of 31? I'd like to run 32 as is up to the meet.

>>34970523
This denial :)
You have been naive my friend.

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>>34970601
Someone posted above my post. Twice.

http://www.svt.se/nyheter/inrikes/fler-asylfall-ses-som-potentiella-sakerhetshot

SWEDEN YES

>>34970638
Repeat 2 weeks as early as possible

>>34970545
give him the katana nuthin personell kid copypasta

>>34970776
Too little too late. This country is sadly going to be rather fucked for a number of generations forward, unless our politicians actually get their shit together and close borders and initiate mass repatriation. Needless to say, that will not happen. Thinking of leaving Europe tbqh.

>>34970831
Do you feel that sweden has been handling the immigrant crisis in a responsible way?

>>34970870
I havent been keeping up with the news much desu

no opinion

>>34970852
But you live in Canada Sean...

>>34970776
What does that say in American

>>34970545
When people say it's never a rape victims' fault, does that apply to bullying? I feel like Blaha is 97% responsible for the bullying he gets.

My girlfriend asked me if I had to choose between her and my family (brother and mother) who I'd pick, I said them and now she won't talk to me

Is this a red flag?

>>34970931
Well after I used translate, it tells me asylum seekers are seen as an eventual security threat to Sweden.

>>34971002
It's a red flag that she even asked

>>34971002
any other answer would be wrong

>>34971002
this
>>34971017

>>34971002
>answering bullshit questions like that at all

>>34971002
>dating a 12 year old

>>34971002
>not saying "youre my family too :)" and giving her the d after
CMON

>>34971021
>implying

I could give half a shit about my dad

>>34971002
Trip on, child dating benchfriend

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ez 220kg off blocks today fäm

ID tomorrow, lads. Can't wait.

>>34971181
How high are blocks?

>>34971224
it was 1 bumper and 2 metal plates so probably 5-6 inches

Tuesday:
Squat / Bench press / Cheat Rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 DB Bench
5x10 Tricep Pushdowns

Thursday:
Squat / Military press / Deadlift
5x10 DB Military Press
Arbitrary units of Pull-ups

Saturday:
Squat / Bench press / Cheat rows (3x5 warm-up, 1x5 heavy, 1x20+ final)
5x10 Lying Tricep Extensions
Arbitrary units of Ab-Rollouts

IS MY MADCOW BEAUTIFUL NOW
IS IT? TELL ME ITS PRETTY

>>34971273
can you just pls leave

>>34971273
>1x20

Can you not?

>>34971273
is this dino?

>>34971273
youll stall on bench so fast it wont even be funny

>>34971293
Only for rows. They're cheat rows, that's an appropriate rep range. You're suppose to go all out.

>>34971287
What a horrible thing to say

>>34971299
No

>>34971307
I understand. How do I avoid that?

>>34971328
id suggest not doing madcow for bench, do something that has actual volume

>>34971328
i'm not really familiar with madcow so i don't know what the "integral" parts of the program are, but i'm not really a fan of dumbbell work. i'd replace the db bench with something else. maybe close grip. The db military press is fine, i'd do them seated though.
don't really have an opinion on the rows. also i suggested a hip hinge movement. maybe rdls on saturday.

>>34971345
O. But Garagebro told me he ran Madcow with great success...

>>34971355
well try it out lad, for most people not even tm volume is enough to progress for long on bench though so idk
madcow did almost nothing for my bench, was very good for my squat though

>>34971349
I am weary of adding too much because I've learnt Madcow is a program based off fatigue accumulation and stalling and I'd rather not stall prematurely.
I'm fond of hip hinge movement idea, the original program has back extensions on Monday, maybe I'll do good mornings.

Why seated dumbbell military out of curiosity?

>>34971375
Not that person but what would you recommend for bench volume if TM stops working?

I was thinking of switching 5x5 to 8x3. Less volume I know but should get higher intensity and more tonnage though.

>>34971388
>I've learnt Madcow is a program based off fatigue accumulation
Isn't every program based off fatigue accumulation?

>>34971375
I trust you, I'll try adding more bench variation for additional volume like Joffrey suggested.

>>34971396
id suggest hepburn with 2 week progression

>>34970931
>http://www.svt.se/nyheter/inrikes/fler-asylfall-ses-som-potentiella-sakerhetshot

Just hit translate m8

"The Swedish Migration Board reports a growing number of asylum seekers as potential security threats to the Security Service. This year, cases tripled. But with the current flow of refugees expects Sapo an even greater increase.

Last year sent the Swedish Migration Board further 109 cases to the Security Service where the person who applied for residence permits were suspected to pose a threat to national security. Compared with 2014 the number of cases tripled so far this year.

- A large part of the increase is due to intensified cooperation with the Migration Board, says deputy security police chief Johan Sjöö.

More investigations
Säpo is preparing for an even bigger wave of cases. Migration Board investigations are lagging behind in the large flow of refugees.

- The huge increase in the number of asylum seekers as we have seen in recent months, we probably will not see until about 1-1.5 years when the Migration Board made clear its asylum investigation and send it to us, says Johan Sjöö."

>>34971398
I mean you're suppose to stall every 8-12 weeks, Texas method for example assumes you recover every week and can do the program indefinitely.

>>34971398
not really. when i did 5/3/1 i could go into the gym pretty much any day and hit a new PR or at least my previous PR. very little overreaching or fatigue. the same is similar for TM (lesser scale) and SS
>>34971388
you shouldn't limit what you can press by what you can stay balanced with. dumbbells are tough and the movement is awkward, and you already are doing a standing press.
just my opinion desu. you can try them standing, i never liked them though.

>>34971424
Fair enough, I was just curious as to why.
Thanks for the help.

>>34971405
Looks interesting. Care to clarify 2 week progression?

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>>34971245
>1 bumper and 2 metal plates
>5-6 inches

Son are you retarded

>>34971459
2 week progression means doing 6x2 2x3 the first day and then adding 2 reps every session, so:
6x2 2x3
4x2 4x3
2x3 6x3
8x3

I also did ohp in the exact same way the day after bench. Id also suggest doing pump sets for both exercises.

Have been doing this since march and went from 77.5kg 8x2 to 117.5kg powersets 3 weeks ago and for ohp from 50kg to 80kg powersets in the same time frame. Now its getting very messy and i have to adjust a lot, but thats to be expected when you run a program for 8 months straight.

>>34971424
>not really. when i did 5/3/1 i could go into the gym pretty much any day and hit a new PR or at least my previous PR. very little overreaching or fatigue. the same is similar for TM (lesser scale) and SS
Fair enough. For how long(approximately) did you progress on Wendlers 5/3/1(TM)(c)? Did you do any changes to the original garbage?

>>34971561
honestly what i did wasn't truly 5/3/1 so i don't want to mislead you, it was just a really basic weekly undulating 1x/week frequency linear periodization program. wouldn't recommend it. worked well for 5 months though.

>>34971588
Ur a little twink boy bottom kek

>>34971534
Did you have any issues with stalling at 2 week progression?

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Has anyone here actually fallen for the counting calories and macros meme?

>>34971588
What's it like to have lifting be such a big part of your life but you look like a dyel weakfag so no one even knows you lift?

>>34971800
Maybe when people decide on a good macro ratio

AKA never

>>34971748
with bench not until now, ohp i switched to 3 week progression after a couple of months
id also try to stay with 2-3 minutes of rest between the power sets for atleast the first couple of months, this makes sure your intensity isnt too high
also make sure to pick a starting weight that isnt too high, something you can do a relatively easy 5x5 with should work for both ohp and bench

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My Bench is stalling on TM. Im running a 4 day one. The thing is that 5x5 at 85 percent on VD feels easy as fuck but I cant hit my 1x5 on ID. On VD I do my 5x5 and afterwards 3x10 close grip. What should I do? Up the Intensity on VD or should I do more Sets? Im a weakfag btw, I weigh 8okg and Bench 83kgx5.


Pls help lads

>>34971845
I couldn't really care less about OHP desu.
I think I'll keep running TM on squats and just do Hepburn bench on Monday and Friday. I usually do some OHP on Wednesday's Recovery Day with no real focus on progress.

I was planning to change my VD to 8x3 so I guess that isn't far off what I was planning to do.

>>34971939
why? I've heard that TM is a solid routine all the time?

>>34971960
It's fine

Up the weight on VD and put tricep work into your program it's not there already

I also like cable flies to really grow my pecs, bench and upper body in general responds really well to high volume

>>34971931
that sounds good lad godspeed
ohp is fun though
also you can never have enough bb shit in your program

>>34971986
ok, so I up the weight till it feels heavy on VD. But Im already doing close grip, does it not work well for triceps? problem is that my home gym doesnt have cables so I cant do all tricep accessories

>>34972017
That's fine yeah CGBP is good for triceps maybe lookup some other tricep exercises you can do with a barbell

just do more of it overall

http://i.4cdn.org/gif/1447910370624.webm

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>>34971917
anyone got some more tips for me? Or is just do more (Intensity and added triceps accessories) really all there is to it?

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>>34972151
Cycling rep ranges on ID might help. See pic related. I'd also do back off sets on ID.

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>>34969651
You sure about that kid?

>>3497215
what tm lacks is volume and not tricep accessories or intensity

Phil, you in here?

>>34972254
Yes.

>>34972254
im here

>>34972216
ok, so first I have to experiment with my VD and find out what allows me to progress?

>>34972228
nah, i saw that too. exciting thought, but lets be real. a guy who can't total 2K lbs and struggles to stay in the 120kg weight class ain't gunna cut it haha

>>34972279
Experiment with your sexuality first

>>34972304
blast copious amounts of test for the next 5 years and dont compete then go natty

>>34972275
i finally did it lad, fuckin hurt though

>>34972321
an enticing idea

>>34972330
>>34972321
I wonder what would happen if some e-celebrity announced they were going to do this. It's not against the rules.

Okay I see the raw national totals but how do you qual for worlds?

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>>34972324
I'm proud of you friend

>>34972336
>I wonder what would happen if some e-celebrity announced they were going to do this. It's not against the rules.

Well technically you have to wait two years after steroid using but norse could just wait a few months or whatever until its out of his system

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>>34972313

>>34972324
you got laid ? ayyyy congrat on losing your virginity
Let me guess, pity cancer sex?

>>34972355
ayyy lmao

>>34972377
Think about it, you'll no longer be fat and no longer stall on your deadlift
Your insecurities will be gone, you will be an Olympic contender and attract more women with your new muscles

Literally no downside I'm seeing to this?

>>34972362
no, first injection of trenzolol

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>>34972401
would be nice

>>34972447
No not would be
"Will be"

>>34971917
I'm not sure how strong you are, but I found that pressing and benching to be better than pressing or benching. So Monday and Tuesday has me doing 5x5 and 5x5 bench at 90%.

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>>34972459
ayyy lmao

wen u gun huk a niqqa up den ?

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>>34972447

Norse... you wouldn't cheat would you?

>>34972401
>Literally no downside
https://www.youtube.com/watch?v=RAzTIKoF8rA

>>34972492
If I paid for it, wil you do it?

>>34972216
alright, so now Ive got an idea about what to do on VD. But what about ID? Should I keep trying the weight I know I cant finish the reps with or should I keep the weight I can finish the 1x5 with? sorry if I annoy you with my beginner shit...

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>>34972494
its not cheating if you go back to being natty : ^ )

>>34971917
>>34972477
Nevermind, you're even weaker than me lol.

I just upped the volume, frequency and intensity on bench and press until I started making progress. Rows and chin ups helped a tonne too.

>>34972502
>thinking steroids are even similar to heroin

>>34972502
heh heh yeah ebin brah, steroids is just like tatking heroin xD

Confirmed today my O.H.P. is garbage. I'll repeat my cycle at the current weight, and if I miss 85% for 5 again then I'll de-load.

I couldn't shake more than 9 reps on the fourth set of 5x10 @ 65%, and on the fifth set I only got 8.

It's not like I take O.H.P. seriously though.

>inb4 a/s/l/howmuchyoubench/niceblogfag/531memelift

>>34972477
So you do two VDs for Bench? I do OHP on ID for 3x5 tho

>>34972552
whats cheating about it

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>>34969406
Why is this bitch so weird looking lads? I just can't put my finger on it.

>>34972529
yup, would surprise me if there was a weaker anon on plg. alright i hope my bench will finally get better with more volume and intensity

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>>34972552
Trip on Filip

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>>34972492

>>34972535
>>34972533
reminder he lost his arm to an infection, not heroin

>>34972563
ultra narrow hips plus kinda wide shoulders. better v than mine probably

>>34972570
so i shouldnt get vaccination either?
>>34972563
weird glasses

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>>34972552
meh, who cares?

>>34972563
her waist is just suuuupppper fuckin' small. she's got some drum sticks on her too

>>34972568
right

>>34972563
She got no torso, it's just two big legs and a head.

>>34972560
>>34972567
What the hell is wrong with you?

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>>34972513
You should

-increase VD
-try for a 1x5 PR

If that works, continue with TM as usual. If that doesn't, cycle rep ranges.

Spent the night in a skindred concert.

I don't even listn to metal usually but i still was able to somehow amuse me for it and roll with the crowd.

Being 115kg heavy has helps staying well.

How was your evening family?

>>34972503
>>34972503
>>34972503

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>>34972526

no

>>34972600
so you dont know whats cheating about it?

>>34972563
I'd put my finger on it desu

norsefaat monitor replies here
>>34972503
>>34972503
>>34972503

>>34972613
http://www.powerlifting-ipf.com/fileadmin/ipf/data/anti-doping/IPF_Anti-Doping_Rules_January_2015.pdf
You're welcome to read here what's cheating about it

>>34972603
thanks, I really appreciate genuine advice especially considering that all the cool trips ignore me.

>>34972621
Ayyyyy

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>>34972621
ayyyy lmao

>>34972629
keeeeeek

this might actually be kinda funny to watch

>>34972632
nigga, r u srs?

this is literally all 100% speculation

>>34972651
the only violation would be 2.2 whcih isnt really enforcable and thus a moot rule
dont think its cheating desu

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>>34972703

Yes i have been, because i haven't been taking this seriously.

BUT,
if you're going to ask that, then we need to define goals.

If we're talking
>look awesome / lean
>lift fuckhuge amounts of weights

then fuck no. its not cheating in a million years and i wouldn't feel bad about it whatsoever.

If you're talking about
>lifting fuckhuge amounts of weight in competition

then yes. which is why I, nor most people, haven't just done it.

>>34972772
only the proof of a rule violation makes you a cheater ya doofus

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>>34972816
of course. I thought we were all on the same page desu.

We were really daydreaming of being able to more than any thing. At least I was.

>tfw not shredded

>>34972897
deep down one hardly cares about this fading existence

>>34972993
nah

>>34972958
trip on george

>all these deleted posts
fucking hell sean you were busy

Where's bagboyshorts?

>>34972477
w8 are you telling me you do 2 identical VDs?

>>34973117
bagging bags

>>34972477
Stfu Dino you stupid faggot

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>>34972494
>cheat

>>34973169
Does he "compete" in an untested "fed?"

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Today was rough. Engaged in my block pull masochism last night, slept like shit, then hit some heavy super cheater slingamajig bullshit. It felt obnoxiously heavy.

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>>34973169
>bags

>>34973169
https://en.wikipedia.org/wiki/Cheating#Sports

Working overtime at the Chinese grocery store today, bagboyshorts?

Working overtime at the Chinese grocery store today, bagboyshorts?

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In the weirdest Chinese grocer ever

Working overtime at the Chinese grocery store today, bagboyshorts?

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>>34970235
H Y P E

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>>34973347
>he works in such a bad area of town that his Chinese manager has him carry a gun in case Tyrone sticks up the place

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Bless

>>34973347
wow so edgy

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>internship past few months, one month left
>long commute and full time, so only ~2.5 hours available for personal stuff
>interfering with everything, especially training
>tired all the time
>no gains
>no social life
>sessions have to be short as fuck
>shitty sessions every week, multiple times per week
>missing lifts I should be hitting for doubles and triples
>missing sessions almost every week
I'm so ready for this to be over.

>>34973402
The joke would have worked better if you couldn't clearly see boxes of ammo in his picture.

>>34973429
There was nothing edgy about it

>>34970399
Gbro what exactly did you do gripwise and mobilising wise? shits killing me atm

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>>34973434
>trying this hard

Lmao

Better load some of that ammo into your extra magazines, bagboy, apparently you're expecting the OK corral

>>34973438
>gun
>not inherently edgy

don't shoot me at your crossfit rally babykiller

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>given take home exam on monday
>after tonight, will have spent nearly 25 hours on it this week
> Q 2/3 is done incorrectly but don't know how to fix it
>Q 3/3 has words and concepts that I've _literally_ never heard of and aren't in the book, or any online literature
>been trying to start it for the last 3 hours
>still got nothing
>probably going to turn in this take home exam that i've had for a week unfinished


SURE

SURE NORSIE

TAKE GRADUATE LEVEL REACTOR DESIGN

YOU'RE SMART ENOUGH, SHOULD BE A CAKE WALK

>>34973565
Did you take a course without the prerequisites?

>>34973565
Haven't made friends with the actual grad students in the class?

>>34973602

nope. I have all the prerequs for it. surprise tho, PDE's isn't listed as a prerequ, but you need it.

pretty upset about it.

>>34973607
oh i have. none of them know whats going on either.

>>34973565
time to put those DSLs to use, big guy

Would it be smart to switch from TM to Candytoe 6 week program if i know i will fail 3rm on squats next week?

Can i train the snatch or power snatch within my pl routine?

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duffin made me kek in class

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>>34973830

>>34973830
insta

>>34973839
What's the difference between French press and LTEs? Why do you do French presses?

norsefat is an example of one of those guys who is smart when it comes to math and engineering but is pretty retarded otherwise

bagboyshorts is an example of someone who possess neither book smarts nor street smarts, he's just of below average intelligence all around and that's okay that's part of being human, not everyone can be smart

Joffrey is a dyel twink who moves more weight than I do but at least I look like I lift

commune grill is disgusting due to her poor hygiene, she desires to become an engineer but whether or not she'll even take step one (applying to a school) remains to be seen, she may just remain a penniless farmer forever

>>34973887
i think they're essentially the same movement. french press is seated though while LTEs are... lying. boris says do french press, and i like the feel of them.

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>>34973912
anon is an example of a fucking nigger faggot

>>34973887
insta

>>34973924
Be careful of who you give (you)s to

>>34973924
Check that language shitlord, CaptainSJW may be lurking

>>34973678
help

>>34973678
I would say yes if you've already de loaded

>>34973887
French press is a thing you make coffee in and an LTE is a tricep exercise.

Hope this helps

>>34973959
so i should deload from the weight i did today? i have deloaded a few times on TM

>>34973992
Are you certain you'll fail ID? Have you failed this weight before? If no is either of these, continue TM. If yes/yes then move to c6w. Have fun I fucking love that program

>>34973992
You should probably read candito's website and follow what he says about the program rather than asking for advice from someone who bags groceries at a Chinese grocery store for a living

>>34973992
>should I do candito
Nope

>>34974003
i have lost a ton of weight went from 210 to 173 in about 4 months best lifts at 210 are 320x2 squat 2x190 bench and 385x2 deadlift right now i am doing 300x3 squat 185x3 bench and 355x3 deadlift squat was a struggle bench i had to deload and deadlift was not that hard

>>34974031
Either maintain and do c6w or start bulking again and continue TM and see if that works

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>tfw sleeping through alarms and sleeping way too much in general
thanks fatigue

>>34974069
Part of getting up on time is getting your mind set on waking up at a specific time in the morning. I usually wake up 10-15 minutes before my alarm goes off

>>34974078
>setting an alarm

I pity the plebs who have to work for a living

>>34974078
I've got new programming though, it's definitely just fatigue

>>34974099
You don't think I'm fatigued on Sheiko?

>>34974113
No because when you're on steroids fatigue really isn't even a thing

>>34974113
I'm sure you are, but this is my first time doing this type of programming, I think it's an issue of adaption.

>>34973430
Anon I don't know if you're still here but I wanted to give you some words of encouragement.

>shitty sessions every week, multiple times per week

hate that feel. I'm glad you're powering through it. and yeah, your commute situation has sounded awful this whole time, hope you're getting some good audiobooks in at least.

>>34974123
How much do you lift?

Do you have a father figure in your life?

Because you act like a bitch. Learn that from your mom?

>>34974045
i am currently on a slight bulk i will continue doing TM then if i fail a certain weight should i deload and start c6w or just put the last weight i could do on it?

>>34974252
Enter the maxes you could roll out of bed and hit with decent form. You'll know by day 1 if it's to aggressive

>>34974252
Also
>deload
I never did

>>34974307
i kinda want to try 355x5 tomorrow since i was pretty tired from squats today i only did 355 for 3 but felt kinda easy i was just tired
>tfw want that "advanced"on strengthstandards

>>34974346
>want that "advanced"on strengthstandards
lol Tbh

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>>34974346
>want that "advanced"on strengthstandards

Bench PR today lads.

I'm a comin' Georgie.

>>34974307
i might just switch to low bar next week to see if i can do 305x3 next friday

>>34974411
You're doing high bar?

What is wrong with you?

>>34974407
What weight desu

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>>34974396

>symmetric strength puts all your lifts at "advanced"

>Never good enough

>I'll never be good enough

>>34974463

120 kg with a pause long enough to brew a pot of coffee.

>>34974454
Was doing high bar because low bar was kinda hurting my hip (went from 185 to 320 in about 7 months)

>>34974505
Islet benched 120x3 bouncing the bar and he got 140, right?

>>34974505
Nice lad just 20kg behind Isley

>>34974533
I see. I'll let it slide but consider yourself on watch

>>34974633
Should i try 355x5 tomorrow boardshorts? i felt really tired after squats might switch deadlift to upperday is it a good idea?

Some people are stronger highbar.

It's a better training lift anyways.

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>>34974633
also
>tfw boardshorts is watching you

>>34974656

Follow your programming friend. Don't fuck around because you regret not giving your all yesterday. Just give your all next time.

>>34974547
>>34974633


Oh pal, so close I can taste it. Also, what's George weighing in at now?

>>34974720
98kg iirc

>>34974656
How confident are you in hitting that number cleanly?

>>34974679
Fuckin
Lol

>>34974725

Whoa Georgie's a big lad now.

>>34974745
>98kg
>big
Oh boy

>>34974735
i am confident i can pull it for 4 reps cleanly but the 5th is always a struggle not like snapping my shit up but its slow

>>34974758
If you can do it without significant form breakdown I don't see why not

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>>34974751
you still doing conventional, or have you gone back to sumo yet

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Tried altering my set up today, I only succeeded in making my ass come up when the leg drive kicks in and altering my bar path enough that the groove isn't automatic.

>>34974770
Going back to sumo shortly teebeeh

>>34974779
Kick your legs farther back then? Usually that means I have more room for proper leg drive

>>34974769
thank you boardshorts-senpai will report tomorrow

>>34974751
(You)

>>34974779

Holy fuck that last one was a grinder. Just as fuckin ugly as my Aunt Doris.

>>34974784
Worth a shot. On the lower benches at my old gym when I went flat footed I could get a Dan Green tier launch out of the bottom, it was comical.

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>>34974857
Right? I decided to look at the silver lining - my groove might be off, but my lockout's getting solid.

>>34974863

Ah the ol' Dan Green Gut Punt.

>>34974779
holy fuck, thats got a slingshot on it.

I thought you were just putting up 445 randomly, jesus

Dear ISIS,
If you're going to hit us, please shoot up a shopping mall on Black Friday. Because that's the day we most deserve it. Thank you.

-A Concerned American

>>34974932
Remember, the key is to use your ribcage as a trampoline.

>>34974933
>on it
Rude.

>I thought you were just putting up 445 randomly, jesus
Give it a few months, brochacho.

>>34974994
>Remember, the key is to use your ribcage as a trampoline.

Has DG ever done seminars on using your diaphragm to launch the bar?

I'd like to know exactly how he cues it.

>Tight. Shoulders back. Pretend you have a Chiptole Baby.

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Should I cop