Archived threads in /fit/ - Fitness - 8713. page

>>35078307

For me, I wanted to stop being a fat fuck who always told myself "one more chocolate wont hurt" and the classic "I dont look too bad". I started losing weight last year around this time, I was 115kg. Now I am 83kg and still going. I havent lifted for some months now, and the lifting wasnt really serious either, just getting a workout in, and try to do it 2-3 times a week. I work out with my mates. My goal is to get under 80kgs, possibly 77kg and start to build muscles. I try to be my own inspiration and motivation, but in all seriousness, its a little hard sometimes. The motivation comes and goes. Therefore I try to make it my discipline, not to use motivation. If a former fat mate can do it, so can we all. We are all gonna make it

>>35078716
I think people forget that being overly skinny/weedy is just as damaging for self esteem as being fat. i was skinny (i had a pot belly from bad diet tho) and generally felt like shit. for me, i always remind myself what im working towards. i don't say i'm looking to get better looking or whatever, i say i'm looking to get strong; stronger mentally, stronger socially, stronger physically. life is so much better now and i wouldnt want to ever give up.

>>35078716
by the way, great job on your hard work

He isn't huge because he went to prison you fuckwit, he's huge because he does roids

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>>35078337
>As a convict, Kali once again turned to bodybuilding for solace. Working out incessantly, Kali began chucking iron about like it was candyfloss.
He did a shit ton of working out in prison, maybe he used roids, maybe he didnt. But prison helped.

>>35078303
Depending on the state, there won't be any weights. People get big in there because of the sheer volume and intensity of their calisthenics (think 1500 pushups/day)

>>35078257
>not sure what to work tomorrow
>unable to subtract muscles recently worked from total muscles
Are you even on a routine?
You're not gonna make it bro

You need rest days, if you want to workout everyday do some cardio or start another hobby

>>35078257
only 4-5 days a week and cardio on the other days.

>>35078230
>On average I'm getting about 600-800% of the RDA of vitamin K through eating green vegetables. I also get an additional 6000% through supplementation.
Maybe take it down a bit if you want. I haven't seen anything about negative effects from taking too much K though

>I consistently hit over 300% of the RDA for vitamin A.
If it's beta carotene then don't worry about it. A single carrot has that much Vitamin A.

>In addition my vitamin D3 supp provides 1000 IUs which is 250% of the RDA dor vitamin D.
1000 IU is fine.

>>35078326
Thanks.

You generally piss out vtamms u don't use.

...what's the question then?

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>>35078175
>lifting seriously
>planet fitness

>>35078222
Gotta start somewhere. 10 dollars down, decent enough weights, and all the fat people I can laugh at

No, just eat less and lift weights

That's literally it

>>35078121
No

>>35078136
But that's hard. I'll just take cold showers instead.

Both are terrible on a cut.

>>35078100
drink water you fuckwit

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Just drink coffee or water or diet soda.

Seriously, if you want to try to cut then don't fucking ever drink your calories unless it is soup.

>>35078013
stupid question

he even wrote the answer on his tanktop

>>35078013
100%

The top 5%

>>35077993
like once every month i think.

fast food is for lazy fat fucks who are too lazy and fat to walk in a store to buy ingredients and make something actually worth eating

>>35077993
No, because I know how to cook and prepare my meals in advance, but once or twice in a month won't kill you, as long as you make up for it fasting the next day.

>>35077915
Was thinking of upgrading to a new PC.

>>35077915
YOUR SICK CUNTS BREHS

>tfw no gf

Service stations attract people who have static lifestyles such as truckers. It's nothing new. Most people are skinny fat

Welcome to 2000. Cant wait to goverments to try avoid people eating them self to death.

SS+GOMAD

You need to do squats and deadlifts is a huge meme.

Your body.

>>35077807
There's noting wrong with leg machines if they're used as accessory lifts.

>>35077460
>He cheated for four days
Never gonna make it.

I just ate smaller portions of everything.

>>35077467
>Not taking advantage of a 4-day cheat weekend by going to the gym every day during.

Do you even want gains, anon?

>>35077487
>tfw gym was closed thurs-sat

>>35077426
Powerlift
Clean bulk
Sterons

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>>35077426

More examples

>>35077437
most important part being
>sterons

>>35077421
Bump, i bench a lot heavier than you but my shoulders have started doing the same shit

>>35077421
lrn2Retract the fucking scapula

https://www.youtube.com/watch?v=JJ5iCcKzg2Q

A bench press should go all the way down to your chest. Try lowering the weight and angling your elbows a little closer to your sides than flaring outwards