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>Where were you when you realized that bulking is a scam?
>That bulking is unnecessary?
>That you can simultaneously gain muscle and lose fat on a 500 calorie deficit so long as you aren't an extremely advanced bodybuilder?
http://www.researchgate.net/publication/51113664_Effect_of_two_different_weight-loss_rates_on_body_composition_and_strength_and_power-related_performance_in_elite_athletes
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Is that you in the pic? lol, not trying to offend you, but the gains you've made in muscle mass are bad for 8 months (like 5-10lbs in 8 months as a novice?), especially considering your height.
You're lean I guess, but I think I remember you said you weighed like 150lbs and have a 200 pound bench after nearly a year... cmon dude. CMON. Just eat big, get big.
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>>35070518
That's not me in the pic. I went back to the archived CBT from a week ago and pasted his pics into my MS paint document.
The study has an even greater example of lean mass gains on a cut- the SR (slow reduction group) who were on an average deficit of 700 calories, gained an average of 0.25 pounds of LBM per week during the 9 week trial.
These were college athletes with prior experience, not novices like HobbitBrah.
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>>35070581
SOOOOOOOOO SKINNY
Anonymous
Protein powder for weight loss 2015-11-29 00:59:19 Post No.35070394
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Protein powder for weight loss 2015-11-29 00:59:19 Post No.35070394
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Protein powder for weight loss
Anonymous
2015-11-29 00:59:19
Post No. 35070394
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I am trying to lose ~30 pounds (currently 170 lbs 5'6") and it's hard to get ~140g of protein from food. I'm doing the program in the sticky and read about the TrueNutrition powders but I am scared that I will only gain more weight. Is it safe to consume? Also, what kind of protein powders should I avoid gaining weight?
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avoid at all costs, unfit for human consumption
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>>35070394
its not hard at all
eat tuna,sardines,eggs,chicken,bacon
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Buy casein protein. Whey and casein are the two types of protein found in milk.
Whey is very fast absorbing, and popular for a post-workout shake because it get nutrients into your system fast.
Casein is very slow absorbing. It forms a gel once it hits your stomach acid, and can take up to 8 hours to digest, keeping you fuller, longer.
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It's that time of year again. yfw gym is full
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I can't wait for this desu. Maybe there will be some new qt's
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>>35070376
This
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>>35070376
>hey big boy, you come often?
Anonymous
Cyber Monday Equipment 2015-11-29 00:53:12 Post No.35070337
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Cyber Monday Equipment 2015-11-29 00:53:12 Post No.35070337
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Anyone recommend equipment for homegym etc. to get over cyber monday?
Pic related
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Ya know what I'm going to bump this because I'm interested too. Any sale on Whey protein or other supplements out there?
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>>35070337
>paying more then $10 for a ab roller
smdh tbqh fami
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>>35071455
>not using desu senpai
embrace your inner weeb
you're right tho, i've seen lots of ab wheels at my local thrift store too
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Hey /fit/,
What's your day on a plate look like?
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>>35070214
How can you pay that much attention to what you eat and still be dyel?
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>>35070244
He's a chef and former fattie. I don't think he's ever touched a weight.
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>there are people on /fit/ right now who don't believe in NoFap and are literally jerking their test and gains away
43 Posts / 4 Images
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Really tell me more
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That shit gave me blue balls
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>>35070088
>there are people on /fit/ that think your test levels don't plummet after 7 days of abstinence
why are you not getting sex on the weekly?
How important is it to avoid carbs while losing weight? Should I avoid rice/bread entirely?
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Yes.
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No.
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Maybe.
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Natty?
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>>35069675
get a clue
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>>35069675
It looks like she just went through puberty
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>>35069675
Implant. You can tell because of the way the pixels are.
I want to believe this was a /fit/ user
Also, humour thread
14 Posts / 6 Images
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>>35069455
>being this proud of lurking reddit
Now i know why this board went to shit
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>>35069455
Kekd
I don't care how tall you are, if you disrespect me like that I'm going to fight.
Reddit cücks afe such pussies
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>>35069455
which one is the /fit/ user? i'm going to go ahead and assume it's the manlet, because no-one here would actually confront anybody like that without slipping on their spaghetti.
How is my form, guys?
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>>35069436
your form is moot, there isn't even any weight
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>lowbar
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>>35069436
Wjo is this c.uck calamity?
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so what happened to him?
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Tony Trop got sick of the aspies here, I think he actually got a life and moved on m8
I was his friend on fitocracy, but I haven't used that in years, I doubt he has either.
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>>35069316
He probably killed himself
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>>35069316
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>minding own business in gym
>grill walking toward me looking at me
>pretend not to notice
>grill walks past me
>head to ab bench
>she comes to the bench next to me
>obviously she wants me to talk to her but i dont and look down the whole time
>she does 1 set and leaves angrily
Bros what should i have done? I didnt even wanna talk to her so if i forced something itd come out stupid and awkward.
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She didn't want you to talk to her you autist.
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kek'd
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>>35069299
She was walking the opposite way until she saw me and sat next to me
Maybe one day youll know the feeling
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>there are people on /fit/ right now that use being sick as an excuse for a rest day
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good.
do not infect my gym. stay home.
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>>35069251
>There are people on fit who get every single person at the gym sick and cost everyone gains because they dint want to miss one day of lifting
go fuck yourself in the ass with a brick faggot
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>Being a sniveling disease ridden faggot at the gym that cant lift as much as usual
Yeah man ur sick
Anonymous
Help a white nigger out 2015-11-28 22:58:17 Post No.35069221
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Help a white nigger out 2015-11-28 22:58:17 Post No.35069221
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Is this timestamp real, or is she a dude with shit photoshop skills. (D.B are my initials.) I asked for a timestamp or fuck off, so I got this photo, but it looks dodgy.
/fit/ question:
I can do 15 solid pullups, so now should I start adding weight or keep it at 15 reps?
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It's fake.
Add weight once you can do 3x10.
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>>35069221
this is clearly a genuine photograph
you can tell by the pixels because of the way they are
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>>35069221
nigga are you retarded? no that shit isn't real lmao
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>start lifting for girls
>make it
>quickly realize that no longer care about girls but just lifting
Is this normal?
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no, missing one last part
>sleep with gym buddies
no homo
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>>35069133
>no longer care about girls
nope havent made it yet.
you'll have made it when you transcend so far you start caring about girls again, in the way that zyzz cared about girls.
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>>35069159
Wrong