Ok I got beef with this board, we are meant to be the core, the fucking stimulation center for motivation and achieving our fucking goals. We should be the board normal plebs hate, we should be the board where if you come here, you leave either a trembling mess of SJW tears or a stoic, determined juggernaut
We should be lifting our brothers and sisters up to thier next plateau, boasting our own achievements while lending advice to others who are inspired
Zyzz is dead
And right now he would look down at us in shame, his /fit/ is in ruins! too often are we obsessing with bullshit that is ruining our gains or idolizing mediocre lifters while doing nothing ourselves, or worse, getting basic gains and thinking "Ok that's good enough". You think Zyzz ever reached a plateau and said "Ok thats good enough" fuck no, he died young and a true fucking warrior, He did more in his short years then some will do in there entire lives
You need to start unsubscribing to mediocre fags and go out and get you some sick gains brah cause that's what we do in this shit! make your own youtube channel and make sick gains
This board needs to be the Giant Arnold Motivational Poster of 4chan, right now its a un-clean house, full of un-managed lifestyles and an acceptance of the mediocre
Post a motivational in this thread if you want more then average, otherwise GTFO /fit/!
Get motivated /fit/ I fucking dare you, lets shit done!
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I just ate some beef earlier. 5 guys cheeseburger.
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>>35072305
Refeed or dirty bulk
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>>35072315
Dirty bulk
I wish I had known this shit before I took minox. Save yourselves brehs
http://www.askapatient.com/viewrating.asp?drug=20834&name=ROGAINE+EXTRA+STRENGTH+%28FOR+MEN%29
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how is this shit even legal lmao
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>>35072264
no idea, but my balls are lightweight now
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Thank god I was allergic as fuck to this shit when I took it
I only did for a month and my face + ankles were swollen as fuck. My heart beat way too crazy fast so I just dropped it pronto.
Also if you guys have low libido due to minox, try taking zinc, that shit has seriously made me fap at least 3 times in one session. Like, I can't even go soft until I jerk it three times and honestly it's becoming a pain. Every time I wake up, I'm hard as fuck.
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How has /fit/ changed your life?
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>>35072233
I spend way more time online and way less time working out. Srs.
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I kinda like dick now.
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I think males have sexier physiques than women.
n-no homo.
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How many times per day and per week you think would be good for optimal gains using pic related? Any good exercises for targeting forearms besides wrist curls and farmer's walk?
>inb4 rock climbing
>inb4 compound exercises
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self bump
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when your hands are idle grab it
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Static holds
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>Mcdouble
>At 390 calories, 23 grams of protein, 7-percent of the daily value of fiber, 20-percent of daily calcium and 19 grams of fat - with a typical price tag of about a buck - the McDouble, its advocates argue, is the most price-efficient food 'that has ever existed in human history.'
>a Mcdouble actually has nutritional values very similar to workout supplements. When your goal is to eat a lot of protein, electrolyte (table salt is an electrolyte) and calories, a McDouble is good for that.
So why don't people just bulk on mcdoubles?
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>>35071965
I do, they aren't a buck in canuckistan but I probably eat 2 a day or so
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because mcdonalds in australia stopped selling them for some reason
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I eat McDonalds 2-3 times a week. Perfect bulking food
How has taking a daily multivitamin actually effected you?
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i take joe rogan alpha brain 14 times a day
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>>35071936
Only 14 times? I didn't know this was amateur hour.
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>>35071929
I don't take any multivitamins because I actually eat vegetables, fruits, nuts and other good food that already have vitamins AND proteins AND fibers AND carbs AND fat
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Is it possible to go from being obese to shredded in under 2 years? (Without steroids). Starting my fit journey and want to know if my expectations are realistic. 1 year to lose my fat, 1 year to get ripped. Possible?
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>>35071828
Depends on your definitions of obese and ripped.
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how fat are you?. barely obese, super obese, or deathfat?
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> Got /fa/ before I found /fit/
> Spent over $20k on Clothes
> Clothes fit perfectly, look great, often difficult to obtain
> Now want to get /fit/
> If I get too big, my clothes won't fit me
> 170cm Manlet, 63 kgs
Is there any hope for me? Can I get /fit/ while still fitting my size xs clothes?
>
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bump, help me /fit/
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>>35071922
1st. you add muscle=be heavier and bigger=clothes won't fit for a while
and then
you cut really hard= return to original size or a bit larger but with only muscle instead of fat
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Sure pham, just be sure to try on your tightest clothes every now and then. Muscle growth is slow af, so you'll know when you're getting close to too big and you can just maintain/cut from there. Your legs will probably hit the limit fastest, so be careful with those squats, yeah?
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/fit/ how to do you guys deal with cynicism? It's gotten to the point where I always look for a hidden insult in things people say to me or about me, I literally can't go to parties or clubs anymore because I just sit their hating everything I see, the only cure is getting drunk
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Bumping for interest
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>>35071752
self-confidence and egocentrism
or you may just need an hoby or passion to occupy your mind and not think about second thoughts.
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>>35071918
egocentrism?
Anonymous
Downsides of making it stories 2015-11-29 03:47:10 Post No.35071751
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Downsides of making it stories 2015-11-29 03:47:10 Post No.35071751
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Downsides of making it stories
Anonymous
2015-11-29 03:47:10
Post No. 35071751
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I've been fascinated by these stories but I have none of my own, post yours here.
It struck me as amazing that a persons friends would outcast them instead of being happy for them when they make a transformation.
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>Yo anon aren't you coming out tonight? You know that girl Kelly wants to fuck you right?
>N-no thanks, I'd rather play fallout 4, fap, and shitpost on an Ethiopian Carpet forum
Being an aesthetic introvert sucks
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>>35071980
That's not so much a side effect of getting a good physique as a behavioral issue
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>>35071980
I remember when I (accidentally on purpose) got a girlfriend of a kind.
When we were out I used to think I'd prefer being at home playing videogames or reading shit.
Then when you're home again some part of you thinks "being out might be nice" but you prefer being at home.
Anonymous
Got really big and stronk. Still look like crap. What do now fit? 2015-11-29 03:39:29 Post No.35071691
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Got really big and stronk. Still look like crap. What do now fit? 2015-11-29 03:39:29 Post No.35071691
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Got really big and stronk. Still look like crap. What do now fit?
Anonymous
2015-11-29 03:39:29
Post No. 35071691
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Ok, so been lifting for 7 years. Perma bulker. Not, natty, basic roiding (not tren, just Deca, EQ, Test kinda stuff).
Got really strong, but still fat as a whale. 6'5" and 350 pounds.
DL is up to 847 and I can Clean + Press 407, squat is 700+.
Have had a repaired pec and bicep.
Not too mad facial looks if I got lean, strong jawline, normal straight nose, blue eyes.
What do from here? Diet down until visible abs? Start stronkman fitness channel? Slow diet to keep gains? Should I take acting classes? Just buy a house outside town, and start a family and doomsday prep? What do fitizens? Is I gonna makes it?
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cut of your dik and be a girl.
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Start running tren and mast you bloaty fuck.
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Post videos and be hailed as stronkest guy on /fit/.
Anonymous
The MARSOC short card 2015-11-29 03:31:57 Post No.35071643
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The MARSOC short card 2015-11-29 03:31:57 Post No.35071643
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Hello anons, inviting you guys to try a quick 15 minute calisthenic workout called the MARSOC short Card/Recon short card.
I like to do it on my 3 non lifting days and sometimes after I lift if I'm feeling brave
My max sex of dead hang pull ups is 5 with a 45lb weight attached
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>>35071643
This is the workout
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Bump.
My friend and I did it again and he legit hurled chunks
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>>35071643
Is this one of those fucking retarded work out pics that have me curling my fucking leg?
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So having started as a pathetic weakling, I've been dirty bulking for quite some time, and I'm finally about to start cutting for the first time--overdid it a bit and ended up getting fat. Just want someone to look over my diet plan, make sure everything's on point i guess.
>brekkie
4 eggs, cup of milk, single serving of oatmeal. Multi, fish oil, scoop of BCAA.
565 calories.
>lunch
Peanut butter and banana sandwich on whole wheat, cup of milk with a scoop of whey in it.
710 calories.
>dinner
8 oz chicken breast, 6 oz broccoli, 5 oz yukon gold potato, 175g red lentils. Cup of milk, fish oil, scoop of BCAA.
766 calories.
>snacks
7 oz fuji apple, 1 cup greek yogurt. Scoop of casein right before bed.
461 calories.
Total macros:
2502 calories. 207g protein, 244g carbs, 86g fat.
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>cutting on 2500 calories
Please tell me you're tall and really active
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We need your fucking TDEE you imbecile
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>>35071553
Yea lad, I've got those Scottish caber-toss genetics, I'm built like a fridge.
>>35071554
My maintenance is somewhere around 2900-ish.
>older brother over for turkey day
>hey bro lets workout
>i bench 3 plates
>he struggles on 1 plate
>cant even squat 2 plates
>i show him up and squat 5 plates
>"you're probs on roids anyway"
Times you made normalfags mad
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>>35071440
Nice bro
I guess you really showed him :^)
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>>35071440
yeah but he isnt 300lbs
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>>35074373
Kek
Anonymous
Fitness and Depression 2015-11-29 03:08:17 Post No.35071432
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Fitness and Depression 2015-11-29 03:08:17 Post No.35071432
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Hi /fit/izens
Are any of you depressed? Have you ever been depressed? Has there been any connection (good or bad) between being fit and your depression?
My wife became severely depressed a year ago, and has struggled with it since, in spite of therapy. I have noticed that when she does go to the gym, she generally feels better for a little bit (however, I can't get her to go consistently, or to really push herself when she does go)
Any input at all is much appreciated
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>>35071432
I get in to a funk pretty much every winter from November to at least March, and I am usually a little too pessimistic. I have lots of things I want to do in life but lack the willpower or drive to do anything. I often resort to drinking.
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Lifting pulled me out of a suicidal depression
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>>35071432
>Any input at all is much appreciated
cardio is awesome for your mood, much better than lifting weights (as a mood enhancer...)