Archived threads in /fit/ - Fitness - 8717. page

So, I'll start.

A
Bench 3x5
Squat 3x5
Row 3x5
Skullcrushers 3x12
Face pulls 3x12

B
Overhead press 3x5
Deadlift 1x5, 2x3
Weighted chinups 3x5
Lateral raises 3x12
Hammer curls 3x12

AxBxAxx
BxAxBxx

Lump.

Pomp.

>>35074525
nice link, fgt

>>35074556
shit, I knew I forgot something.

http://strawpoll.me/6131365


awkward

>>35074525
Wtf is frottage

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>>35074445
It keeps changing, but I guess I'm working towards something like this. Its some anon on here. I'm 1 inch taller but I imagine it's still achievable.

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I just want to look shredded, with visible abs.

If I can one day achieve visible abs without looking like a skinny DYEL I'll be happy.

I'm confident, because I see a lot of anons on here with my desired body, which really motivates me.

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>>35074445
some anon once posted this.

>>35074417
Sure - do some light dumbell shoulder presses and flat DB presses on your rest days. Throw in some dumbell rows and curls in there if you want to.

>>35074428
>Sure - do some light dumbell shoulder presses and flat DB presses on your rest days.
don't fucking do that

do you know what rest days are
they are for resting

>>35074417
dips and chins 3x5 both days

if you want more shoulders do lateral raises on a day and wide elbow rows/ face pulls on b day

if you want more arms then do tricep push down/ skull crushers and chins/ bicep curls

>>35074428

Thanks man.
Should accessoires only be done on rest days?

I've got more to work on, like triceps, traps, and calves...

And should I just do them 8-12 reps for 4 sets?

Buy a couch, get a rat, practice laying on it with the rat.

>>35074357
Work out and get tattoos

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steroids

It also hurts when I slouch or don't sit with good posture

Bump pls help

>>35074330
See a fucking doctor OP.
God damn

>>35074290
yes

he's a pikey, probably enhanced by some gypsy curse.

Is any professional athlete natty?
No.
Does it matter?
Nope.

>>35074212
or u just didn't get the beard gene

look for other symptoms of low test before deciding you have it

>>35074212
Is this you? You look like you haven't worked a day in your life!

>>35074223

How would you deduce from a single picture, whether I work or not?

If you are referring to whether I work out or not, I do. You should have just seen what I looked like before hand. I gained 15 kgs in a year and a bit. I was complete skelly before hand. My lifts dont look bad now either, compared to people in my gym.

>>35074154
eBay

>>35074154

Neu Koeln. Kebab protein inc.

Why not simply cook the jews?

>>35074080
Yes
If there's a book about it, read it.
Bodybuilding.com articles are worthless.

If you're on gear, yes.

>>35074124
>believing that you have to be on gear and not use the appropriate weight % and recovery
Americans pls go.

also interested in this. bump

>>35073862
No

No dumbass, noob gains are basically easily gained muscle. If you trained wrong that means they just never came, so good training will bring em out as easily

You would make a cute bottom OP. Where are you from? I got some potatoes frying right now and some chicken on the grill. Wanna come over?

>>35073854
Vancouver BC

>>35073820
Ever try sleep?

>>35073814
>attack on tits
no. kill yourself

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>>35073814
>supplement with cardio and lifting

Top kek. That should be a solid hint as to how good that workout is.

Spoiler: it's shit

>>35073814
>working out your abs for 6 days in a week
No, that's stupid.

You'd over train in a fucking month.

Welcome back. People are now openly homosexual. That's about it.

AND
ND

PEOPLE
E
O
P
L
E

TALK
A
L
K

LIKE
I
K
E

THIS
H
I
S

NOW
O
W

Autism

scooby left
that is all ;-;

Kek I've been away for two years as well

Left around the time I realized SS was a troll

Been smoking for years and a pack lasts me a week or two. Don't know how people can go through a pack a day. And I drink a Monster energy drink once a day. And I stay up late/all the time too, but get 8-9 hours of naps throughout the day.

>The year of our Lord two thousand and fifteen
>Smoking

Why don't you find a faster way of killing yourself?

Used to smoke a lot, quit about a month ago.
Staying up really late.
Not eating enough protein.
Not counting calories enough.