Bodyweight

The ones where you use dumbbells and barbells

>>35067759
Pull up / chin up

>>35067841
I'd say burpees and muscle ups.

Foundation.

>>35067759
Probably the burpee is the most effective all around, and pull ups and dips for the arms.

>>35067841
>>35067857
>>35068002
>>35068034
By workout I mean routine.

>>35067857
Muscle up is pretty hard. Is burpee really a good exercise? I thought it's mainly for endurance.

>>35068145
You jump, then squat, then kick your legs, do a push ups, get up, jump...

It's used a lot in crossfit, mixing muscular and cardiovascular activity.

Is it possible to get a nice physique while doing body weight/dumbbell exercises only?

That means no barbell squatting/bench press/deadlift/etc.

>>35068200
Yes. You just have to progress to harder variations of the exercises

If I'm too much of a pussy to go to a gym and I just want to do bodyweight for a while until I get my strength up to something less patheric, what routine should I do?

http://www.startbodyweight.com

Fukken ur mom lmao

>>35069546

You should do a routine of going to the gym and being less of a self conscious beta. I've been lifting for 3 years now and it makes me happy when i see some skelly struggling to bench the bar, another bro embarks on the journey to make it. Everyone started there dude who givs a phuk.