Archived threads in /fit/ - Fitness - 8678. page

>>35116262
Careful guys!

It seems that a steroid user has left the cheaters reserve, the /fraud/ general. Deal with him with respect! He's not like us, he does not have the strong mind required to improve yourself.

Cheers!

>>35116262

>18 inch arms
>fraud

kek i had 18 inch arms 1 year after my first day at the gym.

Stay small, small frie.

>>35116262
Neato now do your wrists; if they exsist

Why?

>>35115795
I think you should eat red meat for the carnitine, I eat grass-fed venison - I avoid factory-farmed meat.

I recommend oysters for zinc (I assume they're pescetarian) and liver has high levels of vitamin A but I haven't found any that isn't factory-farmed so I'm in two minds.

I think the middle ground is to still eat meat and make it a lot less than the usual "meat every other meal".

>>35115920
Thanks for your answer.
I'll probably try splitting my week into 1 - 2 days with regular meat, 2 - 4 days seafood and the remaining days without any meat or fish at all.

>>35115657
no.

the best chicken at bk is the original chicken sandwich. I love that damn thing.

>>35115657
Obviously no.

>>35115379

Affect*

You give us weed smokers a bad name...

>>35115379
lol no

just like it doesn't do enough to stop balding

>>35115399
yes

I spend 20 minutes on the stair stepper machine everyday.

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Forgive me Father, for I have sinned.

My breakfast consisted of 2 cookies and a 2 scoop shake of brotein.

After work I will repent with supersets to my arms and chest in hopes of being forgiven.

>pic relevant

I've been too busy with work, friends, college and student association to work out. Last saturday I worked out for the first time in two weeks and this week I have no spare 1,5 hours either.

As a result, my benchpress and push- and pullups have been stagnating for 4 months or so

I drink too much alcohol

I'm out of creatine but haven't the money for new at the moment

I have a home gym, but only 122kg so that's where my deadlift is stagnating. I now have to do deadlift for reps to get anything out of it

>>35111876
You can dunk your penor in my rim.
No homo tho.

>>35111876
Candytoes could and he's 5'7"

>>35111777
Nice double trips. Are you from mainland China by chance? You speak exactly like my roommate

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>>35111787
So in other words, you have have whey for breakfast.

Kek.

>>35111777
eggs are bad for you retard

Do you even lift?

>>35111701


You should cut if you're over 15% bf. No exceptions.

Health > arbitrary lifting stats

>>35111809
Agreed.
Permabulk retards need the gas.

>>35110816
REEEEEEEE
CHINKRAISED HERE
FRUITS IS HEALTHIER BECAUSE FRUCTOSE>GLUCOSE

IN GENERAL: PROCESSED SHIT IS WORSE
FRUITS IS NATURAL YO
NATURAL IS GOOD FO YOU

>inb4 caps
sorry ;c

>>35110816
Bumping for interest

>>35111155
> FRUCTOSE>GLUCOSE
Grab a fucking biology book.

>>35109094
rollin

>>35109094
Roll

>>35109094
God mode.

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My question - Is there a site/calculator that I can use to plot out weight lifting goals? Ex: I want to diddly X in 2 months and it tells me how to go about it?

>>35094472
Since I never get replies on /fraud/

How much should I increase my volume on a 500 a week 8 week cycle of test prop?

Is it ok to take more than one 1000IU tablet of vitamin D or it it hard for the stomach to digest or something? I'm thinking about taking 3

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>suddenly, someone shouts "Bruh, weren't you the ones that fucked up your own planet by being lazy and using veichles?"
>Start to stutter and try to ignore him
>It's Lifterius Brehismus, representant of planet Mutant Gains.
>"Degenerates, all of you. Keking yourselves in the galacticspace by watching porn, while we fuck your fat women"
>95% of all female humans are obese
>the aesthetic men have no choice but to breed interplanetary with foreign life, competing with the often superior males that are native
>Either that or devulge into gene-slaughter and mix with the women of earth
>tfw no qt andromeda gf

oh, but back to the meeting..

The year is 2050. Encryption is still banned by most Western countries.

>human microchip program is in full swing
>Google's BrainLink neural interface is unveiled, prompting concerns that people will be able to encrypt their memories and communicate in secret with each other, which is against the law
>two United States Congressmen try to push for the decriminalization of encryption but suddenly become embroiled in two completely separate yet simultaneous sex scandals as they're writing the bill
>a California man is arrested for growing his own vegetables without a permit
>Microsoft announces the next version of Windows360 will have a new feature called "PersonalEncryption" which allows the user to encrypt their files on the cIoud through a legal loophole which stipulates that Microsoft and the government must have the encryption keys; mainstream media hails this as a great privacy feature
>the United Emirates of Great Britain and Northern Ireland announce that under concerns of safety, all new systems must have remote desktop enabled by default and be connected to government servers; European Parliament members consider making this an EU-wide law
>most Linux distributions are now banned
>superSSD (SSSD) and superSATA (SSATA) connections allow such fast transfer speeds that the US President says he will make them mandatory for all systems by 2060, after which a law will be passed to make it mandatory for all data to be copied from your laptop or tablet whenever you pass a security checkpoint; as part of TTIP and TPP, European and Asian countries are expected to follow suit with these regulations
>4chan announces the death of its founder, Christopher Poole, who died in his Philippine beach house; the memorial thread on /b/ gets over 9000 upvotes.

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>The year is 2030
>Reverse TPP has been passed
>As Mega-Corporations rule the Earth, they pass laws that give them rights to intellectual property as soon as the creator dies
>Everyone who ever wrote a paper was a victim of mass drone shootings, known as the First Drone Revolt.
>The people who were enlightened, and were apprehensive of such things, were already living underground, and were called the "Basement-Dwellers"
>Their leader was an Old man who rarely ever talked.
>One day the underground heard news about AI being perfected.
>Its creator called it the iGnU.
>The Old man, who rarely talked, suddenly cried fire and shouted at the top of his lungs : "Heresy! Anarchy! We must not let this benevolent world die! We will burn the oppressors who deny us a better society and start up again!"
>pumped.jpg
>Basement-Dwellers proudly go to the surface with machine guns and grenades, wearing fedoras that cover their smirks.
>The harsh environment of the Underground combined with their amazing intellectual power had transformed them into Gods.
>As soon as they walked a 100 steps, they saw a man standing in front if them, wearing a brown trenchcoat. He looked up. Everyone was astonished.
>His face was like pure fire and rage, and his eyes matched the Old Man's.
>He said, "My name is Richard Richard Stallman. I have created A.I. and will help you in overthrowing this cruel regime. Heresy! Anarchy! Let the flags of freedom fly high!"
>In a single flash of recognition, the Old Man looked up. His eyes turned wet, and he said, "My Son!"
>"Not now, father. We must first do what is needed of us. Time is short. To me, my iGnU!"
>A flying drone comes near him, and asks him what it should do next.
>"Take control of the official drones and paralyse the Global CEO. Then give yourself up to the Corporations and sabotage their systems from the inside."
>ANYTHING ELSE, SIR?
>"No Mercy."

Fuck off /fit/?

>>35048328
Im the same way but with fast food

fap and fast food = worst enemies

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Bruh:

1. You can either smoke weed and let it become your life.
2. Or you can add weed to your life.

As for fapping, self control bruh.

>weed is bad for you

ex-alcoholic here and 7-years lifting

There are absolutely no benefits in drinking alcohol (besides social gains), and no matter what you do, you will never reach your true potential if you drink alcohol on a regular basis.

Personally, I go out once a week and have a few shots of liquor; I stay sober for the rest of the week.

Also, beer will give you gyno if you drink too many

>>35048005

>ex-alcoholic
>drink alcohol once a week usually

Pick one you giant faggot in denial

>>35048005
im not asking if it's beneficial, i'm asking if it is significantly detrimental

say drinking once a week, liquor, maybe a pint's worth or less on friday. how bad is that?

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>>35119772

Move your feet up, you need to be closer to the bar...and my wiener

Good form. Regular deadlift? Have bar little closer to ankles for better leverage otherwise good lock out