Archived threads in /fit/ - Fitness - 8679. page

posting on /fit/ was a great start now go lift some weights and count calories

Make daily meal plan and eat the same thing every day

these threads are the fucking worst

>boohoo i literally cannot stop stuffing my fat face with food

wow man.

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>>35119694
Damn Mike Patton's looking great! Truly the king of /fit/!

Eat 1500 calories of rice and a multivitamin per day

>>35119720
>1500 calories


That sounds like too much

>falling for the rest day meme

You rest when you are sleeping friendo

>>35119198
noobies say this, but rest days are just as important

Keep going if you like it. I'd be there just about every day too if given the opportunity. PPL is a good routine for people that want to go 6 or so times a week so that way you can rest some muscles while working others. Do what makes you happy family

i don't have a robot arm, bro

Excuse...for not having a bionic arm?

Because I have a real one.

I'm weak willed and can't stick to a diet or routine to save my life.

Please end me.

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>>35118757
she's floor pressing you fucking retard. It's a legit lift.

Those are called floor pressing you fucking DYEL faggot. You should have stayed at home and jerk off to 4Chan hentai.

Do us a favor and shove that camera up your ass.

Benching in the squat rack is the only way to safely do more than lmao2pl8s without a spotter

When you find Shaun.

>tfw im socially awkward and have been known to stalk ex's and crushes facebook time to time(errday)

why i do dis to myself :(

>>35118735

We talkin Heavy Rain or Fallout 4 here, anon

Up for hope

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bumping on datass

Bumping hard

>>35118312
idk but i was told around 4 beers..

so whatever that is in booze.
4 shots or summat?

>tfw i thought this was broscience

>>35118312
just get a breathalizer, and aim for a BAC of .088 plus or minus .015

keep in mind, your BAC goes up after you stop drinking, as the alcohol absorbs, so test yourself like 45 mins-1 hour after drinking

They took 1.09g of ethanol per kilo of body mass. Since ethanol has a density of 0.789g/ml, you need like 1.38ml per kilo of lean body mass.

Proposing that you have 60kg lean body mass, you need 82ml of ethanol. At 80 proof (40% ABV) you need 205ml of goddamn vodka to get those androgen gains.

Maybe, should have continued the conversation, might've been able to get a better feel for whether she was or not.

>Yeah I'm glad someone noticed
Or whatever basic shit

>>35118147
>stuttering why typing
When will this meme die?

depends on how much more weight you need to lose desu senpai

SS by far.

yes.

>>35117939

A modified version Texas Method + Bodyweight I did 5 years ago for a year & then 5/3/1.

Made best hypertrophy from Texas + BW and strength on 5/3/1

Been doing SL for 3 months as I've finally developed the mobility to do a full a2g squat now and building solid foundations.

Going to do a customised version of Greyskull LP

then 5/3/1

>>35117939
greyskull lp with powercleans, but only because that was my noob gains train, so you can't really compete with it.

it is still my preferred noob program, but i guess i am biased

>>35117497
>5'9" weighed 180 pounds at the beginning of my bulk
what the fuck?
i am 5'9 185, have never lifted, and am at least 18% bodyfat.

how fucking fat were you when you bulked?

5'9 180 is the natty fucking limit at 10% bodyfat
https://symmetricstrength.com/calculator/ideal_bodyweight

obviously you weren't at the natty limit when you first started to get fit.

why didn't you cut first?

>>35117522
Got the impression from browsing here the last couple years and yahoo answers that the first step to getting fit is putting on 30+ pounds in the least.

Will post progress pics once i figure out how to xfers pics from my phone to computer

>>35117497
breh you do know that eating like a pig isn't bulking.
And your meant to lift while bulking.Did you really not lift weights?
btw putting on 65 pounds means you got fat

45

>>35117319

The most I've done is 69, and they weren't great pushups. I can do about 40 pretty good ones.

>>35117319
Three fiddy

Ground up cow

Optimum, bsn, and myprotein are all good quality according to lab tests.

>>35117122
Kek

>>35116945
milk, eggs, beans, oats, chicken but you don't need that much really

>>35116945
for example if I weigh 200 lbs then am I eating 1400 grams of protein a week?? Jesus that sounds horrible

eggs
chicken
fish
grain combinations

>>35116693
>please tell me i can cut
Yes, that bush is outta control.

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front

>>35116693
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS
TRY LIFTING COMPOUNDS
>TRY LIFTING COMPOUNDS