brosplitters just got BTFO!!!
https://www.youtube.com/watch?v=IOfuZK-HHo0
God, i wish i still lived in OH.
>>35115005
that was really lame and I like Tate.
>>35115005
>acts tough and screams around
>flings the weight off his bar and walks away
What a fat old beta fag
Just put protein in my coffee.
Who else is feeling devilish?
how dows it tastes?
honestly, it's not bad. i drink my coffee black but it added a little vanilla flavor. not enough to make it super sweet.
>boyish qt at work
>call her bro/dude/bud constantly
d e v i l i s h
Hernia surgery post-op day 5. I might never poop without help.
My guts are locked up and I can't get any exercise at all. not even a five minute walk on teh treadmill. Holy fug thsi is boring.
I think I might try jerking off later. kind of apprehensive about that.
>>35114734
How did you get it?
>>35114734
Bernie?
>bulking
>cannot eat much without feeling sick
>drinking my calories for easier calories intake
>feeling sick everyday
How do i increase my appetite so I can gain weight?
I am 1ยด78cm and 84kg
>>35114721
> 5'8
> 84kg
you fat fuck, eat more vitamin C
Eat more often, 3 meals a day minimum with lots of snacking in between. Eventually you get used to it.
>>35114731
I am not fat dude , not yet.
I want to strengthen my lower back because I've been having issues with squats and deadlifts.
I know isolation movements can't replace compounds. I'll be doing this in addition to compound lifts, not instead of them.
https://youtu.be/SJYuLTEWotI
>>35114524
God tier machine. For years i was unable to "lay down" when i went to bed. 4 yrs on this machine i can power nap better than everyone else in my circle. Gonna go for my pro card this march!!! Wish me luck.
>>35114524
Sounds like you need one of the following
>Good mornings (I'd highly recommend these)
https://www.youtube.com/watch?v=D6SVzzXKsdg
>Back extensions with a plate or small barbell.
If its lower back pain you're dealing with buy a foam roller and/or lacrosse ball and foam roll and stretch
>glutes (this is probably what's causing your lower back pain)
>hip flexors
>hamstrings
>groin
>>35114583
My gym doesn't have a back extension apparatus.
Are good mornings safe? I've been told they're dangerous and put you at risk for lumbar injury.
how many times do you workout in a week? i try to go 4 times but school is holding me back
>>35114520
bench x6
ohp x6
deadlift x2
squat x2
calfs x2
back acc x4
delt acc x2
>>35114520
5-6 times every week, i dont need a gf i just need the gym, its like an addiction
>>35114520
6
lol at school holding you back, im balls deep in exam season and havent missed a session, it only takes a few hours out your day, are you telling me you're occupied with school work >13 hours every day?
Are ab workouts meme tier stuff? I personally have not met a single sub 10% bodyfat who doesn't have abs
>>35114504
Skeletors can have abs, but that doesn't mean they have great core strength. I don't believe body weight ab exercises add a lot to add strength, I really liked holding a dumbbell on my chest and doing sets of 15-20 sit-ups on the incline sit-up bench.
Tldr: core strength is important so do abdominal exercises.
Ab wheel is the truth.
>>35114538
THIS
AB WHEEL #1
are there any decent running shoes under 70 dollars that aren't going to fall apart in a month?
I fell for the "NO EXCUSES JUST DO IT" meme and my feet are in a lot of pain after running barefoot, I don't think this is healthy. do you guys have any recommendations?
Literally any nikes
I've been wearing my lunarlons for like 3 years now
>>35114255
im not sure about hte specifics but the last pair i bought was like 30 bucks, and that was in 2010, and they still fit and worked just fine, only bought a new pair cuz my mom threw em away when i went to visit last week to force me to go buy a new pair.
go to a running shoe shop
ask someone for help if they seems like they know what theyre doing
that's how i got my nikEs and they're good
Front Squat to Back Squat.
What should my ratios be? If I squat 2pl8, how much should I be able to front squat?
70-80% assuming you don't have form issues with either.
>>35114108
about 3:4 for me. depends on your proportions though. if your back squat is 2plate, you probably shouldn't bother with front squats just yet.
3pl8
How do you cope with the things you can't change? Because no matter what some things you're just stuck with. How do you live with yourself knowing you're too short or your hips are too wide or, if you're a girl, that you're too tall or your hips are too narrow? How do you LIVE with your disappointing body /fit/?
>>35114086
accepting everyone else is just as fucked up in some way and not letting it define me as a person
>>35114115
This.
Also I had a chronic illness as a teen, after spending two years in bed you realise having a weak chin really isn't the end of the world.
>>35114086
I don't think about it
Hey /fit/, I'm an incel.
I'm your typical NEET, virgin dropout. Failed my college studies, went NEET for three years, recently started lifting + nurse course.
Obviously, no female attention whatsoever. 120lbs dry, 5'10, at 21. Thank god I got my driving license.
I have a hard time eating a lot when I'm not doing shit, but it's even worse when I have my courses. Ate a bowl of oats in the morning, went to the chinese buffet and barely ate shit.
I have no fucking appetite whatsoever, despite trying for 6 months to eat an insane amount of food everyday.
I have no idea what to do anymore.
>>35114043
stop being a quitter. Do you want to be a quitter your entire life? Look around. All those unhappy people around you gave up on their dreams and what made them happy. Are you gonna do the same?
Liquid gains my freind
Eat pizzas until you're about to vomit (not until you aren't hungry, not until you're full, until you actually want to vomit) with non-diet sodas (at least a litre per meal), twice a day.
Skinny little bitch
Best advice to give to beginners thread.
My advice: eat more fuckin food!
God I'm trying to lose weight
Why is eating so easy
How do you do it skelligs
Don't skip curls and deadlifts and abs.
>>35113978
tea/coffer and water
soup
do you agree with this question; hating on Crossfit is meme, I mean men and women who do crossfit look great, and despite the accusations of it being a one way ticket to snap city, you never hear of anyone seriously injuring themselves, so what's the problem /fit/ has with it?
>>35113914
The people who do Crossfit and look great aren't even doing Crossfit most of the time.
>you never hear of anyone seriously injuring themselves
Now this belongs in a humor thread.
Men and women who compete in crossfit don't do it year round. Instead they do real programs.
There are plenty of videos and stories if injuries like guys getting paralyzed and shit
3/10 bait
Only replied cuz bored at work
>>35113914
>you never hear of anyone seriously injuring themselves
Hey /fit/
I'm going on a cruise soon and it's a dangerous combo: shit gym and endless food and booze. The boat gym doesn't have barbells because of waves and shit so it's just machines and maybe dumbbells up to 60 lbs. Does anyone know of any good machine workouts or other cruise survival tips? I'm going for maximum calorie burn because because I expect to be eating 5000 kcals a day.
For how many days? I wouldn't worry is it was a week or two as long as you dont eat like a pig.
you'll be fine unless you're going for a month
>>35113808
It's 7 days and I fully intend to eat like a pig.
My plan is to hit the gym first thing in the morning before the feast begins.
ITT : your last rep face
>>35113721