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Tip of the Day!

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Thread replies: 21
Thread images: 1

File: 1444073573307.jpg (77KB, 500x739px) Image search: [iqdb] [SauceNao] [Google]
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>Top Tip:
If you are a girl and more importantly a guy...do NOT neglect your squats and deads. I just checked my ass out in the mirror in the mirror (no self homo?) but I rather have a bubblebutt than a flat iron board.

btw. my squat is 110kg and deadlift is 145kg, any tips on improving this? Also i get knee pan when i squat for some reason.

>Time to become a T-Rex
>>
Looks like we have a Reddit poster here guys, make sure to give him a warm welcome
>>
>>35168783
hnnnng those asses holy shit
>>
>>35168815
I didn't know there was a cellulite fetish
>>
>>35168812
Great comment friend, upboated! Have some leddit gold!
>>
>>35168836
okay we get it you're gay
>>
>>35168929
Not him but cottage cheese is legit rank.
>tfw /fit/ made me atleast bi.
>>
>>35168844
EDIT: Holy shit this blew up overnight. Just responding to your PMs now guys

EDIT 2: Reddit Gold! Putting that on my resume right now
>>
>>35168929
yeah, I agree with the other 2 t b h

its ass, and I wont lie, I would pound, but I hnnng over supple, smooth and toned asses
>>
>>35168783
breh.
>>
>>35168959
Le majestic beard good sir,have an upvote your magnificent bastard!
I did nazi that coming
Obligatory first page edit: Thank you for your gold stranger
>>
>>35168783
But did you check it in the mirror?
>>
>>35169018
yeah my ass looks shit, only squat twice a month. This is such a shit mistake i did, so now im adjusting my routine.
>>
>>35168844
>>35168959
>>35168993
ironic shitposting is still shitposting and a banable offense
>>
>>35169291
a bane-able offence, for you!
>>
>>35169426
what's the next step in your master plan?
>>
>>35168783

Fucking hell, look at that lard ass on the left. I'd fucking ride that all night.
>>
So I have been squatting for the first time recently and been enjoying it. I started going above one lmao 1 pl8 once I had gotten my form down.

I was progressively adding 5lbs a workout, got to 170lbs and all seemed well and good.
But now I'm noticing some real pain and tightness in my hip joint / groin area. Just squatting atg no weight feels like something is getting pinched in there and it hurts.

What happened? Am I just really tight? Am I on the snap city train? Anything I can do to work around it or should I just rest?
>6'2" 177lbs
>>
>>35168942
what is this fag talk?
>>
>>35168783
the worst thing ever is never being comfortable going to naked events because your penis is tiny when soft. The pain of being an extreme grower is truly awful.
>>
>>35168972
look at this gayward
Thread posts: 21
Thread images: 1


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