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https://www.youtube.com/watch?v=gUjeFa5kS1Q
One Punch Man ~ Killing Cause I'm Hungry (Rob Bailey)
The song is on point, Rob Bailey is also a big guy desu, too bad his wife is DLB.
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>>42479861
https://m.youtube.com/watch?v=Si-RxqXHT9o
Honoka motivated me to start working for my dreams and to be a leader. Every time I hear a mu's song, I am reminded to not bow to the face of adversity, and to keep believing in myself no matter how slow the progress seems.
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>>42479861
>>42480191
wtf is this shit?
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https://www.youtube.com/watch?v=QCMnzEN098Y
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Just now I found a stretch mark on my posterior delt which is somewhat reddish and a bit swollen like a mosquito bite
Am I gonna die?
>Had Pull-Day 8 Hours ago
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>creatine claimed another victim
Rip in peace Rich
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Could I get big if I only used machines for my lower body?
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>>42479679
Roids or nah? If roids, yes. If nah, you'd be big, but not very functional.
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>>42479695
>
Agreed. If you insist on only using machines I would go with leg press, quad extensions, and standing calf raises with a smith machine.
You will have functional strength and much better size and strength gains by doing squats and deadlifts too though OP
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>>42479679
Yes, specially if you're not a manlet, but you will limit your gains in the hamstrings for not doing deadlift variations.
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What's exercises should I be doing on each day? Does anyone have a basic template of ppl.
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coolcicada or reddit ppl are the go to
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Push
Bench + 2 Chest
OHP + 1 Shoulder
2 Tricep
Pull
Deadlift + 2 Back
2 Biceps
Legs
Squat + 2
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>>42479912
Same except I put my reads on leg day and alternate and do sets of pull ups to failure in my pull days. Trying to grow my upper body and it's working.
Anonymous
/Friday night training/ 2017-08-12 03:22:34 Post No.42479602
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/Friday night training/ 2017-08-12 03:22:34 Post No.42479602
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Anybody else in the gym right now? Super empty, which is kind of nice. Who else is training to nstead of normie Friday nighting?
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Bumpity bump
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>creatine raises DHT
>DHT is the active androgenic hormone in many tissues in the body
>it slightly raises test too
Does this mean that taking creatine will provide some benefits if you're low T?
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it means your hair will likely start to thin
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>>42479591
My dad still has a head full of hair at 60, so I'm not too worried.
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>>42479591
Only if you are genetically predisposed to doing so already.
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>piano is dead while boogie is alive laughing at us
We lost, my friends
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>>42479572
If that nigger who married the fat kardashian can live, so can piani
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>>42479617
arent all the kardashians fat and married to niggers?
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>>42479617
She isnt fat anymore
She is thicc now
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>Skip leg legs for two weeks
>start easy, 3x8 leg press and 3*12 calf raises to avoid Dom's
>MASSIVE DOMS
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>lifted for the first time of my 24 year old life last night
>arms sore
>big COCK
>can't fap
I didn't sign up for this
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>>42479504
What are you some pedophilic sack of shit? Kill yourself you trash.
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>>42479533
spotted the roastie
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I'm have been feeling quite lonely and unfocused as of late because of my long summer break.
I'm in the final year of high school and I want to take lifting more seriously while also maintaining good grades.
My problem is that I think about girls way too much. It emotionally drains me and makes me anxious. This is especially bad when I think of my crush who I can't date.
Would it be problematic for my health/fitness to masturbate two times a day to help me focus?
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>>42479442
If you masturbate you'll screw up your gains and school focus. DON'T DO IT
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>>42479478
What would you do if you were me then?
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>>42479510
Real men have control over their emotions and body. Learn to separate horny/lust from masturbation. Use the pent up energy to be a sick cunt. women will help you with the sexual thing eventually trust me.
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Can /fit/ do a flip?
http://www.totalprosports.com/2017/08/10/professional-bodybuilder-sifiso-lungelo-dies-after-backflip-goes-terribly-wrong-video/
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Anonymous
Help me with the damn cellulite 2017-08-12 02:47:50 Post No.42479329
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Help me with the damn cellulite 2017-08-12 02:47:50 Post No.42479329
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Help me with the damn cellulite
Anonymous
2017-08-12 02:47:50
Post No. 42479329
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Pleaseee
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Lose body fat and raise lean mass, especially in your legs.
As far as I know that's the most you can do, barring surgery.
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Say what you want but this body right here is what peak performance looks like:
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>>42479253
Oooh, fritata!
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Life, is a gift
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>>42479253
>you will never make the weights taste the pain with xavier
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Told my doctor that I was struggling to gain weight and she prescribed me steroids to increase my appetite. Does this mean I'm going to be get big now?
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Only if you lift big
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Told my doctor that I was struggling to get it up and she prescribed me steroids to increase my OHP. Does this mean I'm going to be get big now?