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So I have the rest of the afternoon off and am planning on using

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Anonymous
2017-08-12 08:23:19 Post No. 42486568
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Anonymous 2017-08-12 08:23:19 Post No. 42486568 [Report]
So I have the rest of the afternoon off and am planning on using it to do some recovery activity.

I was planning on foam rolling first, then stretch, then take a warm bath, cold shower right after warm bath, and possibly just go to sleep or just eat.
What is everyone else's recovery day look like if you even have one?

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