I just ate a bunch of shit food this weekend guys. Someone kill

>>35243528
>I think i went 2000cals over my daily limit.
you didnt
>Im a failure what should i do now?
go back to your plan
>How bad is this going to fuck up my progress?
at worst a week setback

get back up faggot

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>>35243567
>you didn't
I was close. If I didn't eat anything all day tomorrow would that help soften the damage done?

>>35243567
/thread

>>35243630

Never go skeleton mode bro, just do some cardio and watch the diet in future

>>35243630

Just means you'll lose a little less weight this week friend. Don't worry about it.

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>>35243663
NOOOOOOOOOOOOOOOOOOOO

>>35243683

The difference will be less than half a lb. I piss that. You have the tools at your disposal that prevent this from becoming a major setback.

>>35243567
Nice supporting brosef

>>35243528

If you want it to have close to zero effect on your gains, divide 2000kcal by 7 = 285kcal

remove that many calories from carbs each day for the next 7 days

= 71 carbs a day

>>35243861
Ok i will do this. God bless friend.

>>35243528
Never fucking give up anon. You go 3000 cal over budget? Keep on going. You fall off the wagon for a week? Keep on going. You stall out on OHP? Keep on going.

It's easy to slip up anon. It's also easy to give up. But you're not in this for easy, you're in this for making your life worth living. So no matter how much you mess up, no matter how much weight you put on, no matter how much your muscles atrophy, you keep on pushing yourself as much as you can.

You made a mistake, but it's never too late to keep trying.

>>35243528
Whenever I go over my macros by that much I just severely limit myself the next day. I'll pretty much hit my protein macros by just drinking protein shakes with water and I'll take this badass fiber supplement I got. If you can't make it on protein powder alone just eat chicken breast, tuna, or very lean turkey tomorrow with green veggies but nothing else. You're pretty much trying to create the biggest deficit possible while still hitting your protein.