Archived threads in /fit/ - Fitness - 8520. page

>>35280426
I really recommend getting hit by a train, targets the obliques in a really big way.

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>>35280426
3x8 Low bf%

Standing barbell side bends to be honest family.

I can too. 14 times. So, uh.

Nigga his arms be like 6 inches. All dat nigga gotta do is unrack da shit and he already at one rep

shaq is only 5' 10" (manlet cutoff height) i don't know why that other guy is putting off suicide

You have AIDS OP. Probably from all that dick you suck

Are you taking any meds, drugs, or supplements? Do you drink?

I think you should go to a doctor man

I would guess due to the last 3 sentences, its probably lower back related.

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>>35280329
>falling for the SS meme
Fucking die op

>>35280466
do you really think splitting is a good idea for a complete beginner?

the only criticisms ive seen for SS is "have fun with trex mode" but desu familiar you have to be retarded to not catch that before it's too late

is there any other reason i should kill myself?

>>35280512
>do you really think splitting is a good idea for a complete beginner?
Depends if you're okay with doing high rep (8-12) hypertrophy work with babby weights.
General consensus is to go SS for 6mo - 1 yr (along with accessories if you want) and get down the basics + gain strength.
Nothing wrong with starting on a split though.
You can cut while doing strength work and make noob gains yes. But you'll hit a plateu eventually and have to eat above TDEE to keep progressing.
145 at 5'10" doesn't sound too fat though, unless you have absolutely no muscle.

just shave it senpai

i bet all thes doctors make a shit load of money off dudes who come to them for their baldness. There aint shit you can do. Those pills might save you like 10 hairs if anything. It's your genetics dude

shave and grow beard

>>35280198
If you're above like 28 just shave. The only people that will really care about you having hair are 20yr old clubbing sluts.

Shave and try to go for like a tough,rugged look like your pic or fucking bane or something.

>>35280158
>"wow anon thats a sexy lower back you have there"

DLs are for strength and so you don't fuck your shit up doing other lifts. Nobody but /fit/ fags gives a shit about how buff your lower back is.

>>35280158

Conventional; sumo will blow up your hamstrings a bit more.

>>35280177
>he doesn't lift with his hips and glutes
>implying DL's arn't a overall mass builder nonetheless
>>35280185
isn't it better to target legs more?

I think sumo doesn't hit upper back more too

>>35279999
i would consider it useless

>>35279999
Fucking how with those quints.

>>35279999
what sort of advice do you want on it?

>>35279986
if it's only taking you 20 minutes to do machine lifting, you may either not be taking long enough rest periods in between sets. It's also possible that you're lifting too light.

anything below one hour is laughable.
Aim for 1h30 ideally

Usually people who ask this question don't have a routine set up for themselves. Go to the gym with a plan and start training smart for actual gains.

So, it varies. It's as long as your routine takes. Usually when I go my lifting sessions take around an hour or a bit more.

Who gives a fuck? We are all here motivating ourselves to the gym. You think you're some sort of special snowflake?

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>>35279955
no sir :c

shut the fuck up manlet and just lift

>>35279934
Explosive lifts for grapple and throws and general power.

Any pulling motion to move your opponent where you want them HELPS (technique is king though)

Bench just because I've seen dudes who can bench ~300 basically throw dudes off of them on the ground.

MEWVMENT

>>35279934
Explosive movements and compound exercises m are what you need. Wouldn't focus on getting jacked as you have to make different weight classes. Ultimately focus mostly on your skill work or else you're gonna fuck up and get smacked down like Aldo's bitch ass did.

>>35279761
Yea, go outside and lift rocks or actually get a hobbie that doesn't involve the gym that's physical. Not that hard bud...

>>35279768
t-thanks anon

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You should do the movement workout.
It's totally legit.

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tell him that he looks like this and needs to get his ass to the gym

Cheat on him with a nigger.

Get a BF who lifts. Problem solved.

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>>35210441
>bacne
good ass though

>>35210666
satan pls, it never goes away ;-;

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Struggling skelly

177cm
78kg
3000cal

188cm
98kg
4000 calories

>>35279662
Haha u fat fuck

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>>35279487

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Crossfit

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>>35279500