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where did it all fall apart /fit/?
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A buck fifty for batter-coated-pseudo-chicken-necks. Sign me up.
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>>35278592
1.49 for 21 grams of protein? Seems good to me.
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>>35278683
is that the actual nutrition for these? or are you just assuming
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Do tall guys have an easier time deadlifting and getting chicks? I used to think this was just a meme but I'm seeing it everywhere
My tall friends seem to make really fast deadlift gains, and chick gains. Why?
35 Posts / 9 Images
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>>35278525
exceptionally tall people also tend to have disproportionately long arms, generally speaking. long arms are good for pulling a lot, but shit for benching. so, your friends probably either fall into that category OR are just naturally good at deadlifting
and women tend to like tall guys, but being a lanky fuck is generally negative
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>>35278680
>but being a lanky fuck is generally negative
this, you'll pretty much always be 2nd or 3rd choice
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who fucking cares about deadlift...
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Hey /fit/ I never come here, but I've had a bad cold for the past few days and been sneezing a lot today. I just sneezed pic related up, what the fuck is this thing? I'm freaking out right now.
14 Posts / 2 Images
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Nice find OP a tasty donkey kong gummy candy, enjoy while its still nice and gooey
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>>35278529
Why the fuck would I eat this shit? It looks disgusting, I just wanna know what the fuck it is.
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>>35278549
To taste and analyze it of course?
Anonymous
what is this ass magic 2015-12-17 01:16:02 Post No.35278471
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what is this ass magic 2015-12-17 01:16:02 Post No.35278471
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so this Instagram model Britt Olsen says this is a legit before and after picture of her ass. no surgery or drugs. Is she full of shit? If this is possible I have to reevaluate my choice in women considering it's would be better to lock up a skinny /fit/ girl and build her an ass than find one premade which will probably get fat once you put a ring on it.
74 Posts / 18 Images
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Workout and fat injections.
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>>35278471
possible
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>>35278471
Honestly, she completely ruined it in those six years. Now she just looks fat as fuck.
How do i get a body like this?
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>>35278433
Not lifting
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>>35278439
>thread
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by breaking through to the other side
Hey /fit/, what is a good way to get rid of a double chin or just face fat in general?
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GOMAD bro duh
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>>35278407
Not trying to GAIN weight dude
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>>35278466
nah man, GOMAD
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>tfw I want to gain weight but have the stomach the size of a grape
Help me please /fit/
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as soon as you wake up,chug a bottle of water,and eat a big breakfast in the morning
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Eat more frequently, and eat no shit, nothing processed if possible
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>>35278371
You have to stretch your stomach if you wanna eat big. That means eating until it hurts, routinely.
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Reminder of what will happen to your gains if you skip 1 day of workout
20 Posts / 4 Images
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>>35278331
is that gohan? I hate what happened to him after the cell games
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dragon ball super is so fucking boring, just as shit paced as dbz..idk why anyone still watches that garbo
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>>35278343
toriyama should be put in jail desu senpaitaichi
>>35278351
because MUH CANON
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That's it /fit/
I'm tired of this shit,I've just realized how much time&potential I'm wasting on bullshit man
So I've decided to create a film,a short one.
It's gonna take 19 months to make and basically it's about taking working out/changing to an extreme and do whatever it takes to improve myself mentally and physically.
TL;DR
> OP wants to stop being a fag (metaphorically) and make a short-movie about it.
I need a name,dubs or 13 decides
Ideas are VERY WELCOME bros ..
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Dickpics: a fitness film
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No homo
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bump;
I'm think of a straight forward name,something like: '19 months',or a more artistical one,like :" Road to the unknown"
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currently stalling at 205 5x5 squats and 315 5x1 deadflfts. What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
15 Posts / 2 Images
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Why is your deadlift so far ahead of your squat?
Your squat form probably sucks.
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>>35278019
dyel spotted
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>>35277993
>5x1
why the fuck are you doing that?
switch squat to 3x5
>What are the best programs to get to 3pl8 squat and 4pl8 deadlift for reps in a few months?
if you figure that out make sure to let us know
>>35278019
because he's doing 5x1. a novice can add 10 lb a week for months if he's just doing singles.
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How have you been preparing for the new year's wave of DYELs that is coming to /fit/?
Here are some common quotes used by DYELs, so that I can help you identify and avoid them.
>Your routine has too much volume
>Do SL 5x5 instead
>I'm doing SL
>I'm having good results
>SS is a meme, if you want aesthetics do a brosplit
>Go back to /lgbt/
>/fit/ isn't really gay
>kill yourself degenerate
>hamstrings cannot extend the knees
>you can't target your "inner pecs"
>power cleans are useless for muscle growth
>SL is the exact same thing as SS but it has rows instead of power cleans
>If you do routine X you will get fat
>If you do routine Y you will lose weight
>I've been on /fit/ ever since the scooby times
>I've been on /fit/ since tinytrip
>/fit/ is actually /pol/
Remember, the anon giving you advice is probably a new lifter who doesn't know shit.
If you need advice, use google or listen to the well-known tripfags instead.
Enjoy the shitshow that /fit/ is gonna be for the next weeks!
32 Posts / 9 Images
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>>35277844
Sweet, a guidebook for elitists on a Malaysian stamp collecting website.
What a time to be alive.
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>>35277844
>you can't target your "inner pecs"
Yeah its the same workout that targets your lower chest senpai
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>>35277844
>>35277844
>Go back to /lgbt/
>kill yourself degenerate
If you are going to try and slip things like this in, at least don't use an easily identifiable picture with filename. Back to lgbt with you, tranny.
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Sup /fit/.
Need some motivation here, Started at 215lbs this summer and I'm down to 178lbs. My goal's 160 but I've been stalling for weeks.
215 Posts / 55 Images
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Bumping your thread with my own progress pics
>>35199091
You're looking good desu just gotta keep going take things day by day.
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>>35199273
Nice Progress Brah
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I fucked around for the first 6 months of lifting, not eating or training right so my progress is awful. Now that I've got my shit together hopefully I'll improve. At least I went from holcaust mode to DYEL mode :\
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Cheating frauds general
Previously
>>35237527
>Cantaloupe prostate edition
350 Posts / 90 Images
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>>35243487
In for a normal steady flow
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In! My prostate is bigger than your grandads
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MeloncholyofSwole (ID: !!TzSLWEQ2B2S)
2015-12-14 04:39:05
Post No.35243562
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in for estro crashes
Anonymous
/plg/ - powerlifting general 2015-12-17 00:03:05 Post No.35277843
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/plg/ - powerlifting general 2015-12-17 00:03:05 Post No.35277843
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/plg/ - powerlifting general
Anonymous
2015-12-17 00:03:05
Post No. 35277843
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pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>lets try not to ruin this one edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
303 Posts / 43 Images
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first for passing drug tests and functional livers
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>>35277843
>jesse norris
>lawful god
come on...
at best he's lawful neutral at worst lawful evil
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Captain's Log
Pulled the weight that injuried me for a double.
Don't call it a comeback.
End of Captain's Log.
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Hi /fit/ I decided i want to be in better shape so I got an anytime fitness membership. I'm pretty androgynous or femboyish though. not looking to build huge mass or anything. Just trying to tone up my tummy and get a better butt. What should i expect? I've never had a gym membership the facilities seem nice though and I'm only a few minutes away from the place. any other fit cuteboys here?
17 Posts / 4 Images
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>tone up my tummy
Shut the fuck up you faggot. Read the fucking sticky, and then read it again. Read it until it's in your gay mind.
Stay in your containment board and never leave.
>>>/lgbt/
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>>35277669
kek
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>I'm pretty androgynous or femboyish
Post pics, i need to jack off
no homo