Sup /fit/
I've always been in fairly good shape, and currently am in pretty good shape. I'm 192lbs, 6'2" and 18% body fat. while I'm no picture of fitness, I'm not fat nor overweight. I'm very healthy, eat well, and have been seriously working out in the gym for the past week and have been seeing some little gains so far.
But here's the problem. All my life I've had a fat chin. I think it's hereditary, my father has it and my mother has it a lot, she has no chin definition despite being skinny/fit. unfortuntely, I took over almost all of my moms genes, so I have pretty bad chin defintion, but not terrible. It kind of just hangs off my chin and it'll form a double chin if I smile too big.
i've done all the youtube remedies and excercises i can. I did 4 sets of 10 reps of these hardcore excercises every morning and night for a week and saw no results, so i gave up.. i also even tried tying a rubber band around my chin fat and around my head it hopes of "tightening" it, but to no luck.
I just want this chin fat to go away. i do a lot of cardio and have had no luck in reducing the chin fat.. what do?
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>>35279457
5000 calories a day should do the trick
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>>35279457
ss+gomad
sticky
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18% bf is nothing. Cut down to 8-10% if you want to see facial results.
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I got cucked, and developed an intense desire to get /fit/ and to improve myself. partly to appeal to women more.
But then I thought, that's not me, that's not really who I want to be, I don't want anyone to feel attracted to me for any superficial attributes I may possess.
I want to be appreciated for my personality, almost entirely.
I know lifting would make me feel good in general, but I feel like I might be selling my soul to the devil.
Does /fit/ want to discuss this?
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Get out of your comfort zone, attain experience, level up your personality.
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>>35279368
I want to, but I don't want to change my appearance.
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If you got cvcked by a black man, you'd be surprised to know that by the end of your time on /fit/ you would want to fuck him in the ass instead of winning your bitch back
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German masterrace checking in brehs
i fly to america in 5 hours to visit my family till the 31th of december.
I look pretty lean, 6'1 on 88kg, visible abs.
How do i prevent from losing my abs while being in that shit country?
I will have access to the garage gym of my parents which will be a joke compared to a gym but hey...
>tfw no quark
>tfw sugar everywhere
>tfw fastfood everywhere
>tfw fat people everywhere
cant wait to take off my shirt in public places just to get those fattys mad.
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>>35279326
>tfw Germanfag living in America
>tfw also 6'1
>ftw also 88kg
FUCK YOU IMPOSTOR
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>>35279326
Ich bin mir ziemlich sicher, dass es auch in den USA Magerquark gibt. Curd oder cottage cheese oder so.
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>>35279360
seriously, whats the best place to get pussy?
I wont be able to go to clubs since i know noone there and will not go on my own.
How is it that
You often see skinny faggos who made it.
Heck, even skinnyfat fags who made it
But almost never when it comes to fatties who 'made it'
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i was actually a fatty who made it, i was 120kg/264lbs thanks to bad parenting, injuries from childhood, video games and a shitty diet
thanks to the bullying/ name calling/ girls looking at me in disgust i was able to finally slap myself with reality and go to gym,
that shit was terrifying the first time i set foot in the gym and i was getting stares from all the big guys at the gym,
Started off with light bitch weights but kept to it even when i moved upto 15kg dumbbell press and the other dude would grab the 25's and smirk like a dumbass, i just ignored them and did my thing
It took me about 18 months to finally drop my weight to 70 kg and worked my way back upto 103 currently and now all those cunts who bullied me try to be my friend, i have other fatties ask how i did it but its not something you can teach, anyone can loose weight but its the mindset that needs to change first
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>>35279247
Thats because being fat actually does permanent n largely irreversible damage to your body
Being fat causes you to convert your test into estro
This is why you often see hairy skinny faggots who dont eveb lift with masculine features whereas you rarely see a fatty with masculine features even when they lose weight
Also being a fatty before you started lifting causes you to store fat cels which means you're more likely to get fat if you slip even by a little
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>>35279616
You fucking get it. It's mindset. Discipline.
Things you can only learn yourself.
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Favorite breakfast/lunch/dinner? Trying to pick up some /ck/tier fitness meals
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breakfast, lunch, and dinner's for beginners, you aint even know
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>>35279297
Childish pls
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>>35279377
bitch don't kill my vibe
Quotes you look at when you have no motivation to go to the gym
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"The force will be with you, always" - Master Leep
Anonymous
Thought lifting would help make me feel better 2015-12-17 02:19:11 Post No.35279139
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Thought lifting would help make me feel better 2015-12-17 02:19:11 Post No.35279139
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Thought lifting would help make me feel better
Anonymous
2015-12-17 02:19:11
Post No. 35279139
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>Girlfriend of 6 years leaves me
>Go into cocoon mode for three years
>Decide to snap out of it and start living life again
>Start lifting six months ago
>Feel good and looking good
>Start building up confidence again
>Think girls are checking me out at the mall, gym, etc.
>Confidence starts to build even higher
>Try talking to some girls at the bar and get laughably shut down
>Alright, no big deal, try again
>Ask out girl at my work and once again get shot down
>Shot down so hard, all day her friends kept walking by me and starring at me
>I could hear their thoughts "Haha this ugly little manlet asked HER out?!"
>Suddenly realize no girls are actually checking me out, was in my head all along
>Tried going to the gym tonight, left halfway through workout, couldn't focus, what's the point?
>feelsbadman
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>>35279139
>>Go into cocoon mode for three years
mate you're not suppose to go cocoon mode that long
3months max
you fucked urself up m8
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how tall are you?
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>Go into cocoon mode for three years
>Start lifting six months ago
m8
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Today was my third day at the gym, leg day. When I finished and was on my way to the car I had to take a step down but when I touched the floor my legs couldn't support me.
a-am I doing it rite?
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Im so tired I forgot the last part: I fell.
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>>35278831
>>35278844
what did you expect to hear? OMG MAN LOL SUCH A GOOD STORY WHAT AN EPIC MEME XD
>>>/reddit/
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>>35278885
Did I trigger you? I just wanted to know if this has happened to someone else.
Anonymous
Weight loss transformation 2015-12-11 00:24:09 Post No.35208846
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Weight loss transformation 2015-12-11 00:24:09 Post No.35208846
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Weight loss transformation
Anonymous
2015-12-11 00:24:09
Post No. 35208846
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How did I do, fit? Share your weight loss transformations!
280 Posts / 51 Images
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>>35208846
lmao those nips must be photoshopped
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>>35208846
congrats
if you haven't already, do some serious research about getting the skin fixed
even if it costs 10k, you'd pay that for a car right? this is more important
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>>35208883
>>35208876
>being this new
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Your goal body: statue of Doryphoros
Your current body: Probably close to ottermode
Your body when you started: hardcore skelly
Feel free to criticize anything on anyone's pic/filled template!
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There's already a cbt you manlet skelly. Fucking cringed at that helmet
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>>35246340
He's cosplaying the traitor hunchback hermit from 300
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What the fuck is up with all these weird poses and shit?
You're holding a helmet in front of your junk and stance is so fucking ... weird.. your feet are pointing ... aaaarrrhh why the fuck am i typing this
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I want somebody here to be straight with me.
I'm female, 5'7", and 4 years ago I became obese. I rocketed up to 225lbs at my highest and I've finally got my shit together and am losing the weight, currently 180lbs as of this morning.
I was pretty fortunate in my obesity in that I didn't really end up with any overhanging shit, everything was just thick and fat as fuck, but nothing really flopped over and hung like you see on super obese people. Because of this I thought I'd be lucky enough to escape the horrors of loose skin, but I was wrong.
Everything but my lower stomach and the area just above my genitalia did not escape the fallout. It''s becoming increasingly obvious to me at this point that I'm going to have a loose skin FUPA and I can't describe to you how defeated and disgusted in myself I feel. At least when I was fat that area was filled out, now it's just this horrible, pocked, droopy, disgusting mess.
I'm going to continue losing weight and really amp up the weighted exercise and focus on my core and see if I can tighten anything up, but on a scale from 1-10 how revolting is this to you.
I don't want to get an abdominoplasty because the scars are something out of a horror movie, but I feel so damaged and broken and vile. I don't know what I should do. I can't even look at myself naked any more.
Do any ex-fats here have experience with this. This feels like a real slap to the face after all this hard work so far. I can't stop saying to myself "Why did you let it get that bad. Why didn't you stop".
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Ohhhhh god I feel like Frankenstein's monster I'm disgusting fuck.
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Summary please
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>>35278774
id save up for surgery. scars > folds of loose skin
Anonymous
Kinobody/Greg O'Gallagher 2015-12-17 01:43:19 Post No.35278759
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Kinobody/Greg O'Gallagher 2015-12-17 01:43:19 Post No.35278759
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Kinobody/Greg O'Gallagher
Anonymous
2015-12-17 01:43:19
Post No. 35278759
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Does anyone have any of the PDFs for any of this guy's programs, specifically the Greek God program? Are his programs worth doing? Is his physique attainable naturally? I saw this weird hype video he put up on his youtube the other day and I have to admit it worked on me. I was never interested in his stuff before this. Whether the programs are legit or not this video is weirdly inspiring.
https://www.youtube.com/watch?v=i-n-9DgqyWY
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>>35278759
Looks natty
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>no lats
>no legs
Why bother?
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I heard they thought about hiring Greg to play Juggernaut in X-men 3.
That is, until they found out he was 5'9 1/2 and 165lbs
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Hey /fit/
Type One Diabetic here. I'm not feeling so good....
What do?
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Die
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>>35278824
I'm trying not to.
I guess my question is, should I just take my insulin, or should I go to the ER?
I'm spilling keytones, too, if that is a factor. Moderate (40).
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>>35278742
Why are you posting on 4chan go to the ER
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Why shouldn't I fap, really? Its right before bedtime and I've got nothing better to do.
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Do you want to be more motivated in general?
Do you want more sexual energy?
Do you want to get laid really badly?
Do you want to feel emotions again?
Do you want to increase your sensitivity to any and all things sexual?
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>>35278729
And what does that have to do with jackin
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>>35278741
don't jack off and you will experience all of those
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Hi /fit/.
I'm a 27, 5'6" ftm and looking to get built like a tank.
I just want to know where I should start. Should I avoid doing any hips and legs work?
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don't read the sticky anyway. it's just there for no reason WHATSOEVER
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>>35278681
actually, you should have a hip day.
Worked very well for me
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>>35278681
Why do you mastectomy scars?