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Has anyone tried the Saiyan Powerbuilding program? Is it any good? What are the lifts?
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>martial arts tournament victory x3
>hyperbolic time chamber training session x2
>senzu bean recovery x10-12
>artificial gravity capsule inverted sit ups x100
>die x2
>revived x2
>spirit bomb x1
>defeat enemies x5
bretty tough program, would recommend
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>>35284696
5x5 spirit bomb
20x10 destructo disk
30x30 kamehameha
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Has no one actually tried this program?
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Dear /fit/
I am a 6' 200 lb out of shape /fat/fag who has decided he wants to join the military. I used to be in very good shape, but a several years of soda, fast food, and depression have completely killed my physical. The staff sergeant says I have to lose 10 lbs to even go to physical, nevermind actually meeting minimum PT requirements.
I've already cut soda and fast food completely out of my life in the past week and am beginning to work towards minimum requirements today (13 minute 1 mile run, 50 push ups / minute, 42 sit-ups / minute). I understand that the best way to increase fitness is via weight training, however, I have no access to a gym and not enough space in the house to store a set of weights.
Could some /fit/bros suggest some other ways to improve my fitness given the circumstances? Also, is it possible to drop the 10 lbs by my next chance to take a physical in this coming January, or will I just have to push that back and keep working?
Any and all advice is greatly appreciated.
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Also, I do have every intention of exceeding requirements as much as possible, meaning I will be upping my intensity on these as I meet them. Right now they're just the starting point. I'm mostly looking for other ways to supplement my workout that don't require a trip to a gym.
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Read the sticky you fucking retarded fat fuck.
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>>35284325
Can you pass the tape test? To cut weight fast, reduce carbohydrate intake as close to zero as possible. Cut water out before weigh in. If you're close for the tape test I'm sure the recruiter will give you the ol' saran wrap and preparation H treatment.
Anonymous
WHY IS MY ENERGY LEVEL SO FUCKING LOW 2015-12-17 12:30:31 Post No.35283168
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WHY IS MY ENERGY LEVEL SO FUCKING LOW 2015-12-17 12:30:31 Post No.35283168
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WHY IS MY ENERGY LEVEL SO FUCKING LOW
Anonymous
2015-12-17 12:30:31
Post No. 35283168
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I get up in the morning and feel like dying, no motivation to go to work or workout or do anything. Also just simple bad mood everyday.
I eat lots and decent, sleep at least 7 hours a day, I supplement myself with 10g creatine a day, and Nitrox Therapy+BCAA pre-workout, fish oil in the morning and evening.
How do you maintain good energy level? Any tips? halp pls
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>>35283168
Stop fapping. Stop drugs. Use less pre-workouts. Eat better. Cardio.
And energy is very mental. Think of the best, happiest, most fun version of you in every situation and watch your energy skyrocket.
Freak out every time you are depressed, like fuck, you have so much to be grateful for and you want to be low energy and depressed?! No way man!
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>>35283223
this and 1 more hour for sleep
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>>35283238
what if i sleep 10+hours a day
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Rate my lunch.
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>>35283165
Bland af but effective on protein.
You on a cut? There's not much in the way of calories there.
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>egg yolks
Might as well went to Mickey dees
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>>35283200
is it just me or is /fit/ being extra retarded today?
Anonymous
What does /fit/ eat for breakfast? 2015-12-17 06:16:52 Post No.35281144
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What does /fit/ eat for breakfast? 2015-12-17 06:16:52 Post No.35281144
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What does /fit/ eat for breakfast?
Anonymous
2015-12-17 06:16:52
Post No. 35281144
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I need a 2000 kcal breakfast to bulk
There is one problem
/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
Another problem
i can't eat oats for shit, they're fucking nasty cuh!
Seriously help me /fit/
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Learn to make biscuits & gravy
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>>35281144
Yolk is fine
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>>35281144
>/fit/ keeps telling me that omelettes with 6 eggs are bad because of the yolk, and can fuck my health on the long term
Literally the only people telling you that are vegans and trolls. Do some research of your own if you want, yolks are fine.
Also, you don't need a 2000 kcal breakfast to bulk, you're not that advanced. If you were, you wouldn't be posting this thread.
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Alright /fit/ we're going grocery shopping
What's on the list?
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4 SCOOPS CMON
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eggs. 2 packs of eggs
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>>35279705
OATZ NIGGA. STEEL CUT OATZ.
Oh and a tub of Creatine.
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So is this what /fit/ considers "high test"? What do you think her bmi/bf is? Is this achievable coming from being a tall skelly gril
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Fuck off.
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>muh fuggin benis
HNNNNNGG
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>>35275678
Looks like she's on GOMAD
brick (ID: !LGtpyo00Xg)
/fraud/™ Steroids General 2015-12-17 04:49:37 Post No.35280495
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/fraud/™ Steroids General 2015-12-17 04:49:37 Post No.35280495
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/fraud/™ Steroids General
brick (ID: !LGtpyo00Xg)
2015-12-17 04:49:37
Post No. 35280495
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home of cheating frauds everywhere
>shut the fuck up about politics edition
previously on /fraud/™
>>35271489
>>35271489
322 Posts / 81 Images
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>>35280495
First for trump
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In for tinder "date" tonight
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>>35280495
in 4 butts.
ITT: Post your favourite picture you've saved from /fit/
Pic related
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>>35262190
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Anonymous
/GBT/ - Goal Body Thread 2015-12-15 15:48:57 Post No.35259269
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/GBT/ - Goal Body Thread 2015-12-15 15:48:57 Post No.35259269
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goal body thread: bear mode edition
(but still aesthetic, keep your HGH gut to yourself)
starting off with a classic
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pLG/ Powerlifting General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley pays for dates for girls and receives no sexual compensation for his time and money edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
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In for joe squatting 4pl8
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first for squat
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if i pursue powerlifting what are the chances i will seriously injure myself?
for the job im shooting for (test pilot) it is very important i dont permanently fuck anything up - if i train carefully and slowly can i mitigate the safety risks of powerlifting?
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No /fit/ grills thread? Cmon guys!
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>>35257895
not high test enough
please stop
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>>35257895
>>35257903
>fit
>Average body type
What? Amerifat?
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Continued from >>35269152
Dump all your fat hate.
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cheating frauds general
>rip in peace sick tripfriends edition
prev
>>35264254
400 Posts / 96 Images
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Steroids are for manlet faggots
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in for slutty girls
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>>35271489
In4 chicas
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Posting
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Am I the only one posting???