Archived threads in /fit/ - Fitness - 8510. page

>Goliath online

Hope you are trolling because you look fucking terrible for 3 years no matter how anyone puts it

What have u been lifting? 5 lb Dumbbells?

>>35290807
Nick you're a nigger and I hope an entire team of rabbis take turns raping your anus until it bleeds

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>tfw finally able to ohp my hands

>>35290680
please don't diminish my efforts. it took me 3 weeks to be able to bench that damn bar

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>tfw i can finally squat up from the toilet

vodka and diet coke

>being a normie

...just drink it, it's not going to kill you

You would look like shit but probably go bear mode. Be strong as shit, I don't know. Danold Green has too heavy delts for his chest.

why would anyone study such an autistic thing. go to the fucking gym and lift you faggot

>>35290527
Thread/

why the fuck do you want a bigger man butt, faggot? But yes, do squats and you will get bigger butt, simple. Most girls all they do is fucking squat to get a bigger ass, you don't even need weight; unless you wanna build leg mass/muscle.

But if you wanna fill your faggot needs and get a bigger butt to attract future mates, go do any form of squats a lot.

>>35290304
Iron Mikes
Squats
Walking/Hiking

It will wake a while to see, if you have low body or are an endomorph it will look gross.
If you're an exomorph it's easy mode, as ass fat is probably the last bit of fat to leave the body. Just keep getting skinnier, that ass stays phat.

>>35290314
No need to be a dick about it, obviously unaware which part of the body gets checked out THE most by females

>>35290255
Get your fats from almonds.

>>35290263
should I activate them?

>>35290273
Do you want me to activate your anus?

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post only gay inspirational quotes and spiderman memes

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I've finally been eating, not just bulking. Some days I'd just go without eating not a big deal for me. I'm limiting my weed intake to weekends only so now I get up at a resonable time. Usually I'd get up at noon or later from the weed. Also led to not eating. Now I'm bulking with pride. I just need to remember to take my vitamins.

>>35290267
waking up between 6-7 am helped my mood and productivity so much. unbelievably so

I tried to do those fast paced deadlifts with 135 to warm up a few months back and instantly snapped my shit. Couldn't do any lower body work until a week ago.

>>35290101
Goodbye, lower back, I hardly knew ye!

>>35290127
Unlike what you've experienced some people are strong enough to not be crippled by exercise

>>35290059
>shit mobility
Low bar
>good mobility
High bar

Idk desu senpai i'm dyel as fuck and my max squat is 165lbsx5

>>35290059
>Diagrams from starting strength
>implying Rippetoe knows how to coach the Squat
>implying anyone whose done SS had an impressive Squat at a powerlifting meet
>implying anyone whose done SS went on to win at an Olympic weightlifting competition

Are the knees meant to track so far past the toes on high bar? I was under the impression that would fuck you up after awhile.

>>35289731
Where is your OHP?

>>35289744
My what? Look pal I just wanna lift and become a hero like saitama. Ill even shave my head if I have to.

>>35289776
Then don't neglect your OHP

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C'mon, I know atleast one of you scientific motherfucker sits on a number I can multiply my DB-press with to get my aproximate bench.

scooby plz save me

Why the fuck do you need a spotter when benching? If you're BB benching correctly you don't need a spotter lel. Also think about your max bench, divide it by two and the two Dumbbells should roughly equal your max ya tard.

>>35289013
In a way, you're right. Size is relative. I'm Phil Heath compared to a baby, and I'm a baby compared to Phil Heath

>>35289013
it's OP, I've only been lifting for 1.5 years. I know i'm not huge but i feel like when i weighed 150. I am at 195.

>>35289013
Get stoned, take your shirt off, and stare in the mirror. You just don't look at yourself as much as everyone else has to. You need to take the time to identify with your new physique.

>>35288974
How do I get that body

>>35289012
Stop eating

I would impale her with my 8 inch dick just to see what happens

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>>35288932
lol
let those average people keep living their average lives while we be their body goals

damn, all those hours in the gym & protein shakes wasted, should have been drinking wine instead

>>35288932
>tfw have U of A science degree

>>35288836
>Doing noporn
>Not the superior onlyporn where you constantly have porn within accessible viewing 24 hours a day

Day 18 of /nofap/ here

Come at me

wish I didn't masterbate so much in the past. used to jerk it 3-4 times a day. now I can't cum with a rubber on. last two girls i hooked up with i had to fake it cause i was getting tired.

feels pretty bad man