Archived threads in /fit/ - Fitness - 8511. page

>>35288646
too fat breh

black and white image with fish and hook

>>35288652

So go man, this is for fatty lovers only.

>tfw only friend is girlfriend
>girlfriend always changes the topics of marriage because she knows I have no friends who will show up

>>35287935
sounds awesome dude

just work on your insecurity (which is why you need attention) and the sky is the limit

>>35288061
>girlfriend always changes the topics of marriage because she knows I have no friends who will show up

a-are you me? t-this is me. feels bad man.

yes, pt said to me that my dl were too loud

if u cant put it down gently it's too heavy for you :)

>>35287651
>no gym for home
Kek

>>35287316

How can you only squat 340lbs after 3 years of training? What have you been going all this time? I squatted 160kg (350lbs) after about 4 months of training and I'm 6'4.

>>35287346
thank you for the tip.

this is why im asking this question

>>35287422

What's your training look like? I'm going to genuinely help you.

>>35287197

my god eggs are fine

now get the fuck out

no eggs, no leggs

Eggs contain lots of nutrients. Thats the whole biological purpose of an egg. So in that regard, you can consider them healthy. The main thing studies say that are inhealthy about eggs, are the high amount of cholesterol. High levels of cholesterol in your blood are bad for your arteries. However, most studies show that high cholesterol intake does not result in high blood cholesterol, so eggs can be considered safe. But always moderate the amount of animal products you eat. Animal products are usually high in hormones and antibiotics, and those can have some nasty side effetcs if consumed excessive.

No food is instrictive good or bad. Consume in moderation, something that seems quite hard for people on this board.

IF

I

PULL

>>35286142
Don't start with juice if you don't get the basics down man, find a good routine you make progress and then consider it, it's just a waste of money otherwise

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>>35286142

damn nigger juicing with 55 ... you wanna finish strong?

just get the basics down and lift for a year and see where its going to take you.

You can drug yourself after that for the grand finale

>>35286142

Work on your mobility. Stretch your hamstrings, work on your hips and your ankle extension.
Wearing weightlifting shoes also help a lot with squatting.

If nothing helps, just squat as low as you can. It's not the end of the world if you can't go below parallel.

SS is the best for strength development. The book has a huge amount of info, but you can give this a read if you want a quick summary http://startingstrength.wikia.com/wiki/FAQ:The_Program

Greyskull is also pretty good. It's a small variation of SS.

I'm not sure if it's a good idea to start steroids on your age. But TRT can be very beneficial. Maybe see a doctor and ask what he thinks?
Definitely stay away from HGH though.

Shamelessly self bumping

Shamelessly self bumping ...again :)

Do you want to be able to run a 5k?

He's retired.

>>35284617
Yeah, like training all your life to become the best fighter in the world would go away with some moths of retirement.

>>35284617

No he is not. He's fighting in Japan on the 31st of this month. In the rizin fighting championship (basically the new pride).

The regret from now going is worse than going. Gl dude

better to shit your pants than die from constipation

I was about to take accutane recently, but I've postponed it a little and decided to take an antibiotic called lymecycline, and basically, I've been eating dirty as a motherfucker and haven't had a single zit in an entire month.

The initial breakout is horrible with accutane, and yeah you might want to stay indoors as much as possible for the next few weeks. But after that it should get better. I heard you can take an antibiotic at the same time as your accutane to ease up the initial breakout a little, though it is apparently harder on your liver.

The only side effects of the antibiotic I've noticed so far is that I get the shits 2 to 3 times a day. It's not convenient, so I'm going to go on accutane eventually.

>1.7 cm

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>>35283304
>>35283295

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>My 16 year Cold son

https://www.youtube.com/watch?v=GIxt0i2rDzY

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https://www.youtube.com/watch?v=iD2gMOLqsWw

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https://www.youtube.com/watch?v=EnQ-iFRWoNg
https://www.youtube.com/watch?v=QRCFabWfH40

>>35278108
It kinda works for me. I fast for 24 hours three times a week. Rest of the days I eat 1400kcal.

I did IF before I started browsing /fit/. Big mistake on my part. I got kind of a addicted to it along with keto and was pretty much not eating.

Admittedly I lost a lot of weight but I gained 25+ once I started eating like a normal person again. I don't hate IF but there's more effective ways of losing weight

>>35278133
you eat 1,400,000 calories 4 days a week?

>>35285667
Would you fuck someone with a 4 or 5 inch dick?

>>35285678

If he was really muscular and attractive, yes, but I'd rather it were over 8 inches.

>>35285667
Show us that cute ass OP

>>35284195
In 4 chicas and their sexy little asses and stuff

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in for fml

>>35284211
Hey