File: 61X7W6JMrKL._SY355AA355_PIcountsize-100,TopRight,0,0_AA355_SH20_.jpg (21KB, 355x355px) Image search:
[Google]
21KB, 355x355px
What type of gym equipment do you use, /fit/?
49 Posts / 11 Images
View this topic
>>
I can't tell if those are Bowling gloves or gloves you use to touch kids with.
>>
>>35285641
I see many dudes with these at the gym. Never got the balls to ask. What are they, and why do people prefer them over fingerless gloves?
>>
The only equipment I use at the gym are the weights and also belts for weighted pullups.
File: 1445383325510.jpg (126KB, 640x640px) Image search:
[Google]
126KB, 640x640px
>have shirts from a year ago I haven't worn because I was stretching them out and my nasty manbitchtits would be showing
>put one on this morning because no clean clothes
>it's... baggy
>bitchtits aren't stretching it out
>recently bought new jeans that the same size as when I was in high school and they're comfy, not super tight like they were even back then.
Guys, can I have a high five? Can we have a good feels thread?
18 Posts / 6 Images
View this topic
>>
>>35285278
ily op gj
>>
Nice job. Now you just have to keep it up
>>
>eating pizza with cutlery
wat was keanu thinking
>walking behind 2 6/10 girls in the street
>one looks round at me, 10 seconds later the other one looks around at me and they start laughing
feel pretty beta desu lads
13 Posts / 2 Images
View this topic
>>
>mfw they were checking out your gains and you are such an autistic cuck with self-esteem issues that you thought they were making fun of you
>mfw i have no face
>>
>>35285233
were you walking manually?
>>
>>35285300
they were probably saying
>'oh look babe there's one for you! ;) quick lookaround..
>OMG HAHAHA
Anonymous
Question about natty limit. 2015-12-17 16:38:57 Post No.35284826
[Report] Image search: [Google]
Question about natty limit. 2015-12-17 16:38:57 Post No.35284826
[Report] Image search: [Google]
File: arnold-blueprint-mass-day-46-graphics.jpg (107KB, 714x552px) Image search:
[Google]
107KB, 714x552px
Question about natty limit.
Anonymous
2015-12-17 16:38:57
Post No. 35284826
[Report]
[View this topic]
Let's say you've been lifting for 4-5 years. General consensus is that it is much harder to put on muscle mass at this point. My question is, if you're still eating at a 500 kcal surplus, but not gaining muscle at the rate of a beginner, where does that energy from your surplus go?
Also, what do you plan to do if/when you reach the natty limit?
13 Posts / 4 Images
View this topic
>>
>>35284826
i swear 99% of all you fucking mongol retards on this board should take 30 mins out of your day to watch some easy comprehensive youtube videos to educate yoruself on your own body instead of wasting 100 x the time on shitposting and asking stupid question about your own body
https://www.youtube.com/watch?v=wQ1QGZ6gJ8w
FUCKING TARDS
>>
>>35284843
Calm down you fucking autist.
>>
>>35284843
>that fucking voice
I'd rather shitpost
File: calvin-harris-taylor-swift-spl_9076927-original-portrait_6col.jpg (91KB, 460x613px) Image search:
[Google]
91KB, 460x613px
Have you ever been called ugly?
Before lifting? What about after lifting?
(Friends and retards don't count)
122 Posts / 16 Images
View this topic
>>
>>35283161
I used to be called ugly on the reg.
Since I lift, I'm 'that buff ugly dude'.
>>
Damn why would someone outright call you ugly? Mean country you live in
>>
i had dickhead friends in highschool that gave me shit for being ugly all the time. so i got a fucking complex from it but as i've gone through my twenties i've gotten plenty of compliments on being handsome, even from dudes.
What the fuck cause those "weak days"? All the gym rats I know experience it, and I haven't been able to figure out what I do that causes it.
Like last week I three repped 235 on bench but yesterday I almost failed one rep of 215. Today I was back at 3x 235. What the fuck?
47 Posts / 4 Images
View this topic
>>
Your body isn't going to be in the same condition every single day, it isn't a machine
>>
Why is E-40 powerlifting?
Captain Save-a-Hoe can't save that squat.
>>
>>35283106
>I'm a strength athlete
Anonymous
Ordered 180 caps of 25000 UI of Vitamin A 2015-12-17 11:46:48 Post No.35282892
[Report] Image search: [Google]
Ordered 180 caps of 25000 UI of Vitamin A 2015-12-17 11:46:48 Post No.35282892
[Report] Image search: [Google]
Ordered 180 caps of 25000 UI of Vitamin A
Anonymous
2015-12-17 11:46:48
Post No. 35282892
[Report]
[View this topic]
Just like an anon recomended in another thread, to treat skin problems.
Now we're here.
Not sure if this is a good idea anymore.
28 Posts / 4 Images
View this topic
>>
Does it kill acne?
>>
>>35283604
Yeds
>>
>>35282892
>Vitamin A 25000UI
It's amazing how 4chan's fit faggots actively purse newer ways to fuck up their liver - without steroids too!
Never, never follow advices on this board. I bet you didn't even research the toxicity ot that dosages. >>35284407
File: 1386136713.jpg (696KB, 600x900px) Image search:
[Google]
696KB, 600x900px
>Let's get this straight: The number of dieters who go from fat to thin, and stay there, statistically rounds down to zero.
>So please remember this the next time the subject comes up at the office or on some message board and you get bombarded by thin 20-year-olds insisting the obese need to just "cut out the junk food" or "take care of themselves" or "do some exercise." The body physically won't allow that for a formerly fat person.
What do you think of this? Is it true? Are fat people doomed to be fat forever? Is this tumblr dreamworld a reality, where the obese are permanently obese despite all lifestyle changes?
I feel like that's impossible because their weight requires their calorie intake to be much higher and their organs all have to work even harder to live over a healthy weight. Maybe those fat people will always have uglier skin or something but to say they'll never be able to be a healthy weight seems a little bit absurd. Especially since weight loss and diet changes are suggested by physicians every day. I don't know though, I'm neither a scientist nor a journalist.
What do you think?
http://www.cracked.com/quick-fixes/fat-officially-incurable-according-to-science/
137 Posts / 11 Images
View this topic
>>
>>35282698
its true, look at all the fat starving children all around the world, despite the fact they are starving their bodies still make energy from nothing.
>>
>>35282698
It's BS. People fail because they do a stupid diet like only eating pineapples without integrating proper nutrition and exercise in their life. Considering I went from fat to skinny in 2009 and maintained that weight, safe from a SS bulk, this is absolute hog wash.
>>
File: 55dY7dD.jpg (14KB, 245x205px) Image search:
[Google]
14KB, 245x205px
>>35282698
Don't believe this. My sister lost 150lbs three years ago and is happier than ever, she lifts and is active in life. You guys can do it too.
File: Untitled.png (495KB, 800x533px) Image search:
[Google]
495KB, 800x533px
This is the ideal body. Look at his legs. These are the legs of someone who skips leg days or maybe does some leg pressing every now and then.
Why do you continue squatting and sweating your ass off when you can just run every now and then get aesthetic legs?
44 Posts / 9 Images
View this topic
>>
File: 1373383529526.png (269KB, 479x358px) Image search:
[Google]
269KB, 479x358px
>there are people on fit who still thinks big legs are aesthetic
>>
>>35278341
look at them sticks. disgusting.
>>
>>35278341
Greg plz go
Thank you /fit/.
Today i made it. I had sex for the first time with a girl on tinder, she was mirin my abs hard and my ass.
I believe in you brahs who haven't yet made it.
She's coming over again in 1 hour.
I love you all. Thank you.
74 Posts / 12 Images
View this topic
>>
>>35277919
>>35277919
I believe the traditional response is pics or it didn't happen.
>>
>>35277919
Are you the OP for:
>>35274073
>>
>>35277947
Reread your post and ask yourself if that made since.
/fit/ should i cut until february or start cutting now?
Im starting to feel fat and is getting bloated as fuck.
can i get a bodyfat estimate too?
33 Posts / 3 Images
View this topic
>>
should i wait until february to start my cut*
my face if getting bloated*
>>
Nice pierced nipples, faggot.
>>
>>35274710
aside from that, should i cut or not?
File: 1438802406658s.jpg (9KB, 250x156px) Image search:
[Google]
9KB, 250x156px
sup, /fit/
>5'8
>130
>recently began lifting 6 days a week
When I first started lifting, my trainer gave me a 3 day split to do. I noticed slight gains, but I changed it to where I was working on one specific part each day because I thought it'd be more effective.
Here's my routine:
Chest:
>Chest dips - 3x8
>Chest press - 3x8
>Incline chest press - 3x8
>Machine flys - 3x8
>dumbell pullover - 3x8
>incline dumbell press - 3x8
>Bench press - 3x8
Triceps:
>bench dips - 3x12
>Tricep cable pulldown - 3x8
>Skullcrushers - 3x8
>Dumbell kickback - 3x8
>Triceps press - 3x8
>Overhead barbell extension - 3x8
>Lying dumbell tricep extension - 3x8
Biceps/forearms
>Barbell curl - 3x8
>dumbell curl - 3x8
>hammer curl - 3x8
>reverse barbell curl - 3x8
>Machine preacher curl - 3x8
>Concentration curl - 3x8
>Dumbell wrist curl - 3x8
>Reverse dumbell wrist curl - 3x8
Back/Traps
>Chin up - 3x8
>dumbell row - 3x8
>Barbell shrugs - 3x8
>Upright row - 3x8
>Machine shrugs - 3x8
>Lat pulldown - 3x8
>Plate raises - 3x8
>Dumbell shrugs - 3x8
Shoulders
>Machine shoulder press - 3x8
>alt dumbell front raise - 3x8
>lateral raise - 3x8
>Barbell front raise - 3x8
>military press - 3x8
>ahnuld press - 3x8
>alt dumbell press - 3x8
Legs
>lunges - 2x10
>barbell squat - 3x10
>leg press - 3x10
>leg extension - 3x10
>horizontal calf raises - 3x10
>leg curl - 3x10
My question is would it be better if I did Chest/Triceps, Biceps/forearms/shoulders, back/traps/legs as a 3 day split ABCABC so I can hit everything twice a week instead of just once? Would that help to build muscle faster? Or should I just create a whole different routine if I'm going back to ABCABC?
345 Posts / 33 Images
View this topic
>>
Just do SS.
>>
Read the sticky, as far as beginner weighy lifting routines go that is literally the worst you could be doing.
A personal trainer gets paid when you see them, if you reach your goals as soon as possible then you don't need to see them or give them your money so why would they do that for you, just my opinion.
Not even trying to be rude, study the sticky it's better than 95% of bullshit you will hear in real life, probably will work well for you because when I was 5'8 at 145 I couldn't imagine being much skinner with my muscle mass at the time.
>>
How much and how often do I increase my calorie intake for lean bulking?
100kcal a week? 200?
File: 12292888_770005766460201_1587288554_n.jpg (77KB, 1080x1080px) Image search:
[Google]
77KB, 1080x1080px
How long does a transformation like this take without steroids? and what body part do you guys think girls find most attractive?
130 Posts / 33 Images
View this topic
>>
>without steroids
Forget it
>with steroids
2-2.5 years with dedication and perfect diet
>>
>>35274269
This
Fact: You will never look this good without steroids.
>>
>>35274260
he took steroids, however, in about 5 years you will pretty similar if you have good diet.
>tfw a 54 year old gay man has bigger guns than you could ever dream of
Natty as fuck
206 Posts / 42 Images
View this topic
>>
i destroy him
>>
>>35274235
But you're not natty
And Scoobys biceps put you to shame anyway
>>
>>35274235
No not really
ing General.
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
422 Posts / 95 Images
View this topic
>>
File: 1449979995592.jpg (49KB, 330x319px) Image search:
[Google]
49KB, 330x319px
>topkek100 is the same height as Kirill Sarychev
>he is 100kg lighter
Is there any bigger kek than this
>>
topkek is alright
>>
File: 12122789_10153110275390373_8832406732588734442_n.jpg (105KB, 960x960px) Image search:
[Google]
105KB, 960x960px
third post 4 have a good weekend ahead brah and breh