How many scoops do you actually take a day?
I do at least 2 scoops at 27g protein + 130 cals each. 3 scoops if I need to hit protein macro for the day
Would Rich still be alive if he only took 4 scoops instead of 5? Can't you get metal poisoning from too much?
>>42842262
>I have run out of scoops
>My scoops dealer is on holidays
This last week I have been dipping my finger in to the crumbs of the scoops jar and just licking it off to help me get by
>>42842262
I use scoops if I'm away from home all day but I've never had trouble hitting my protein intake even if I don't eat meat a certain day
2 scoops a day. 4 at the most