Archived threads in /fit/ - Fitness - 78. page

Anonymous
2017-09-13 08:12:08 Post No.42850069
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Anonymous 2017-09-13 08:12:08 Post No. 42850069 [Report] [View this topic]

/fit/, am I over training ?

So, I changed my routine 3 months ago to increase volume, 6 days a week 2ish hrs a day.

About three weeks ago I stopped being able to sleep through the night, waking up 5 or more times every night.
I feel I'm becoming increasingly more dependent on my preworkout, though I don't increase the dose.
I'm also starting to fell more fatigued during my workouts and have to power through the last few sets.
I tend to get muscle soreness now that I didn't really get when I first switched.

Despite this, I'm still seeing gains and getting about the same rate of progress as I was getting when I started.

Are my cortisol levels too high ? Am I in adrenal fatigue ?

If so, what is the quickest remedy.

Cut my sessions down to an hr ? Cut out the preworkout ? Take a week off ? Some combination of all three ?

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Anonymous 2017-09-13 08:15:40 Post No.42850107
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Anonymous 2017-09-13 08:15:40 Post No.42850107 [Report]

has your ability to perform pull ups been effected? if no, no

Anonymous 2017-09-13 08:20:20 Post No.42850152
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Anonymous 2017-09-13 08:20:20 Post No.42850152 [Report]

>>42850069
Yeah, you're overtrained.
You claim that you're still gaining sot that means you caught it before it got really bad.

Cut your workouts in half, get more rest between sets and exercises and eat a bit more.
If you're trying to cut while training then that's a whole other unneeded stress that is fucking you over.
Eat more food but don't just get fat as fuck.

Anonymous 2017-09-13 08:46:40 Post No.42850458
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Anonymous 2017-09-13 08:46:40 Post No.42850458 [Report]

>>42850152

Thanks anon, will do.

Anonymous
2017-09-13 07:42:42 Post No.42849766
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Anonymous 2017-09-13 07:42:42 Post No. 42849766 [Report] [View this topic]

In his ephemeral conquest towards achieving the perfect physique, how many deadlifts did The Rock perform per second?

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Anonymous
2017-09-13 07:39:59 Post No.42849724
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Anonymous 2017-09-13 07:39:59 Post No. 42849724 [Report] [View this topic]

Can you rate my genetics /fit/?
Also what are the best exercises for chest growth if you are a lanklet like myself?

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Anonymous 2017-09-13 07:41:44 Post No.42849752
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Anonymous 2017-09-13 07:41:44 Post No.42849752 [Report]

>>42849724
Bump for chest gains

Anonymous
2017-09-13 07:20:19 Post No.42849497
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Anonymous 2017-09-13 07:20:19 Post No. 42849497 [Report] [View this topic]

M I K E

P A T T O N

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Anonymous 2017-09-13 07:21:40 Post No.42849512
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>>42849497
F O R C E D

M E M E

Anonymous 2017-09-13 07:23:06 Post No.42849528
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Anonymous 2017-09-13 07:23:06 Post No.42849528 [Report]

>>42849497
Damn
Achievable natty?

Anonymous 2017-09-13 07:24:51 Post No.42849551
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Anonymous 2017-09-13 07:24:51 Post No.42849551 [Report]

>>42849528
What, his musical abilities and achievements? Absolutely not.

Anonymous
2017-09-13 07:17:25 Post No.42849461
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Anonymous 2017-09-13 07:17:25 Post No. 42849461 [Report] [View this topic]

Should I, as someone who is 192lb and 6'0 20%bf -ish cut until December till I reach 175 and then clean bulk or clean bulk now and then cut in March? I would be using altertnate fasting to cut.

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Anonymous 2017-09-13 07:51:37 Post No.42849868
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Anonymous 2017-09-13 07:51:37 Post No.42849868 [Report]

>>42849461

I am also 6'0".

Cut now, you'll look better. You'll probably look great by 185 if you've actually been working hard/have muscle.

Anonymous 2017-09-13 09:46:55 Post No.42851107
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Anonymous 2017-09-13 09:46:55 Post No.42851107 [Report]

>>42849461
he's gonna seriously fuck up his back

Anonymous
2017-09-13 06:55:08 Post No.42849188
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Anonymous 2017-09-13 06:55:08 Post No. 42849188 [Report] [View this topic]

real talk, is it possible for super lanklets to make it? I don't just mean tall, I'm talking about like freak tall. I'm 6'6" and I'm skinny like a fucking skeleton. Everybody that height is usually either also a skelly or fucking fatass. Is ottermode the only achievable body for me?

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Anonymous 2017-09-13 06:56:20 Post No.42849208
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Anonymous 2017-09-13 06:56:20 Post No.42849208 [Report]

>>42849188

eat more

Anonymous 2017-09-13 06:56:24 Post No.42849209
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Anonymous 2017-09-13 06:56:24 Post No.42849209 [Report]

Ss+gomad.

Start changing your life for the better, today

Anonymous 2017-09-13 07:15:39 Post No.42849437
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Anonymous 2017-09-13 07:15:39 Post No.42849437 [Report]

>>42849188
Eat more numbnuts. Eat a lot, keep sugar minimal.

Ananymous
Y r u readin dis? 2017-09-13 06:51:32 Post No.42849146
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Y r u readin dis? Ananymous 2017-09-13 06:51:32 Post No. 42849146 [Report] [View this topic]

Why is this guy not making any vlogs about his life in general? Is he a fag?

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Anonymous 2017-09-13 07:08:57 Post No.42849349
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Anonymous 2017-09-13 07:08:57 Post No.42849349 [Report]

>>42849146
Because he roids and claims natty so he can continue selling his bullshit and realizes how farfetch'd it really sounds. Keeping his head down as much as he can is smart

Ananymous 2017-09-13 07:11:55 Post No.42849391
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Ananymous 2017-09-13 07:11:55 Post No.42849391 [Report]

>>42849146
So, he is the opposite of this Jeff fag.

Anonymous
Stop sitting so much 2017-09-13 06:48:41 Post No.42849126
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Stop sitting so much Anonymous 2017-09-13 06:48:41 Post No. 42849126 [Report] [View this topic]

Reminder to get off your ass every 30 minutes, or die:

http://www.latimes.com/science/sciencenow/la-sci-sn-sitting-death-risk-20170911-story.html

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Anonymous 2017-09-13 07:00:35 Post No.42849252
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Anonymous 2017-09-13 07:00:35 Post No.42849252 [Report]

>moved to /fit/
thanks mods

Anonymous 2017-09-13 07:14:42 Post No.42849428
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Anonymous 2017-09-13 07:14:42 Post No.42849428 [Report]

>>42849126
>Be boogie
>Literally sits whole life
>Perfectly fine

Check mate artists

Anonymous 2017-09-13 07:16:22 Post No.42849447
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>>42849126
I work from home and there's a power cage about 10ft to my left
I get up once an hour and do something or another with the rack

Anonymous
2017-09-13 06:19:02 Post No.42848795
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Anonymous 2017-09-13 06:19:02 Post No. 42848795 [Report] [View this topic]

>tfw my bench dropped 10kg because I've had a shit diet for the last 2 or 3 weeks even though I've still been going to the gym
Is this normal? I could bench 90kg for 4 or 5 reps but now I'm struggling to do 80 for 5. I've been going to the gym but haven't been getting much food or protein in general. Seems like a pretty drastic drop for just a few weeks.

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Anonymous 2017-09-13 06:47:29 Post No.42849104
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Anonymous 2017-09-13 06:47:29 Post No.42849104 [Report]

>>42848795
sauce on pic?
is he an actor or something

Anonymous 2017-09-13 06:48:31 Post No.42849120
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Anonymous 2017-09-13 06:48:31 Post No.42849120 [Report]

>>42849104
Source: every white person you pass on the street

Anonymous
2017-09-13 06:00:34 Post No.42848636
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Anonymous 2017-09-13 06:00:34 Post No. 42848636 [Report] [View this topic]

> Please respond.

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Anonymous 2017-09-13 06:06:56 Post No.42848680
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>>42848636
What's up, big guy?

Anonymous 2017-09-13 06:08:08 Post No.42848692
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Anonymous 2017-09-13 06:08:08 Post No.42848692 [Report]

Don't worry anon, we're all gonna make it.

Anonymous 2017-09-13 06:34:38 Post No.42848965
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Anonymous 2017-09-13 06:34:38 Post No.42848965 [Report]

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>>42848636
I'm here for you anon.

Anonymous
2017-09-13 05:55:26 Post No.42848587
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Anonymous 2017-09-13 05:55:26 Post No. 42848587 [Report] [View this topic]

Hey guys. I am pretty new to lifting, but have been lifting the big 5s 3x5, adding weight every time and using A and B days.
Currently, and almost a year forward I am going to spend a lot of time on a boat. There is a training room with some weights here, but it is pretty shit. Primary problems are that the roof is too low for standing OHP and there are no squat racks or bench racks. Wondering what I could do instead.
I am thinking about doing front squats instead of back squats, they seem like a good substitute, but OHP and benching are my main problems. Can I do sitting OHP and bench with dumbbells instead without ignoring any important muscle groups? Any good suggestions or tips wouls be greatly appreciated.

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Anonymous
ALPHA THREAD 2017-09-13 05:46:01 Post No.42848507
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ALPHA THREAD Anonymous 2017-09-13 05:46:01 Post No. 42848507 [Report] [View this topic]

>at uni gym
>doing Bulgarian split squats
>stand up to do another set
>some faggot picks up the bench I was using and starts wheeling it away
>aggressively yell "HEY" at him
>he turns around and returns it to me
>keeps apologizing about it
>should have fucked his boipussy in front of everyone to show my dominance

Maybe next time

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Anonymous 2017-09-13 06:30:47 Post No.42848922
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Anonymous 2017-09-13 06:30:47 Post No.42848922 [Report]

>>42848507
nigga you gay

Anonymous 2017-09-13 06:41:44 Post No.42849050
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Anonymous 2017-09-13 06:41:44 Post No.42849050 [Report]

>>42848922
Say that again and ill find you and fuck your boipussy too

Anonymous 2017-09-13 06:43:39 Post No.42849075
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Anonymous 2017-09-13 06:43:39 Post No.42849075 [Report]

You yelled HEY like a retard and felt so good about it that you felt the need to make a thread about it.

This is fucking sad.

Anonymous
2017-09-13 05:40:56 Post No.42848458
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Anonymous 2017-09-13 05:40:56 Post No. 42848458 [Report] [View this topic]

Where's all the memes?

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Anonymous 2017-09-13 05:42:11 Post No.42848471
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>>42848458
Here

Anonymous 2017-09-13 05:44:33 Post No.42848494
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Anonymous 2017-09-13 08:32:26 Post No.42850294
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Anonymous 2017-09-13 08:32:26 Post No.42850294 [Report]

Begone, phoneposter

Anonymous
2017-09-13 05:35:25 Post No.42848402
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Anonymous 2017-09-13 05:35:25 Post No. 42848402 [Report] [View this topic]

Red pill me on intermittent fasting.

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Anonymous 2017-09-13 05:39:40 Post No.42848446
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Anonymous 2017-09-13 05:39:40 Post No.42848446 [Report]

It's great for mood, recovery, and having time to work
You aren't missing out on much by not doing it though. Whats ultimately going to make a difference is calories in/out

Anonymous 2017-09-13 05:41:53 Post No.42848469
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Anonymous 2017-09-13 05:41:53 Post No.42848469 [Report]

>>42848446
>Whats ultimately going to make a difference is calories in/out
Well, you actually feel hungrier when you're trying to eat less than when you're just fasting.

Anonymous
2017-09-13 05:32:58 Post No.42848380
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Anonymous 2017-09-13 05:32:58 Post No. 42848380 [Report] [View this topic]

i've been addicted to caffeine all my adult life and have been trying to kick the habit but i've also noticed the only time I shit is after drinking my morning coffee and I don't shit if I don't have that coffee, also don't seem to feel the need to, even if I go without coffee for 2-3 days

is this bad? or does the coffee make me have to shit when I really don't need to?

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Anonymous 2017-09-13 05:41:40 Post No.42848465
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Anonymous 2017-09-13 05:41:40 Post No.42848465 [Report]

>>42848380
Coffee is making your skin turn brown bro

Archived threads in /fit/ - Fitness - 78. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/