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How long for optimal recovery time, meaning whole days (nights

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Anonymous
2017-09-13 01:56:14 Post No. 42841272
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Anonymous 2017-09-13 01:56:14 Post No. 42841272 [Report]
How long for optimal recovery time, meaning whole days (nights of rest)

I do PPL with 5 days of rest.
Pull Monday
Push Tuesday
Legs Wednesday
Push again Saturday

Hitting each muscle twice for every 5-6 day period

Some guys I hear hit a muscle 3+ times a week, meaning they are barely hitting it those 3 times and recover fast, or they are recovering very fast on 2-3 nights of rest

Anything less than 4 nights of rest I am still sore and have a bad workout

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