hi /fit/ 8 days ago i did too many sets/reps of deadlift. i

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Anonymous
2016-01-04 03:31:54 Post No. 35479368
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Anonymous 2016-01-04 03:31:54 Post No. 35479368 [Report]

hi /fit/

8 days ago i did too many sets/reps of deadlift. i broke a PR while going the same amount of reps (5) with a higher weight - which was fucking stupid of me.

my lower back still is a bit fucked, are there any recommended stretches i can do at home while i cry that i have no gains?

thanks

Anonymous 2016-01-04 03:33:30 Post No.35479385
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Anonymous 2016-01-04 03:33:30 Post No.35479385 [Report]

Did the same exact thing. Been foam rolling ass and legs. Dont recommend foam rolling back. Still bothers me sometimes though.

not OP 2016-01-04 03:39:28 Post No.35479448
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not OP 2016-01-04 03:39:28 Post No.35479448 [Report]

kinda related to this problem, I injured myself over a car accident a year ago and doctors told me I had herniated a couple lower back discs. Is it safe for me to squat like I used to?

Anonymous 2016-01-04 03:39:50 Post No.35479453
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Anonymous 2016-01-04 03:39:50 Post No.35479453 [Report]

>>35479385
YES! i actually fucking foam rolled my lower back intensively after deadlifting intensively. not the best idea, i think that's the cause of my 'injury'

Anonymous 2016-01-04 03:54:04 Post No.35479594
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Anonymous 2016-01-04 03:54:04 Post No.35479594 [Report]

bumpage

Anonymous 2016-01-04 04:23:24 Post No.35479824
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Anonymous 2016-01-04 04:23:24 Post No.35479824 [Report]

bump again pls

Anonymous 2016-01-04 06:10:18 Post No.35480647
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Anonymous 2016-01-04 06:10:18 Post No.35480647 [Report]

anybody?!

Anonymous 2016-01-04 06:41:08 Post No.35480872
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Anonymous 2016-01-04 06:41:08 Post No.35480872 [Report]

is this even /fit/ anymore?

Anonymous 2016-01-04 06:47:45 Post No.35480926
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Anonymous 2016-01-04 06:47:45 Post No.35480926 [Report]

>>35479368
I have the pain in the exact same spot as the picture. What helps is releasing tension by lying on a tennis ball, but be carefull. Also, foamrolling the glutes and the it band helps.

Anonymous 2016-01-04 07:42:05 Post No.35481349
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Anonymous 2016-01-04 07:42:05 Post No.35481349 [Report]

>>35480926
er is this a troll

Anonymous 2016-01-04 07:46:52 Post No.35481384
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Anonymous 2016-01-04 07:46:52 Post No.35481384 [Report]

>>35479368
Try taking a week off DL. Worked for me.

Anonymous 2016-01-04 08:12:28 Post No.35481592
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Anonymous 2016-01-04 08:12:28 Post No.35481592 [Report]

>>35481384
i did, pls read original post

>8 days ago
>havent lifted since

Anonymous 2016-01-04 09:08:29 Post No.35481923
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Anonymous 2016-01-04 09:08:29 Post No.35481923 [Report]

please somebody reply.

Anonymous 2016-01-04 09:59:14 Post No.35482226
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Anonymous 2016-01-04 09:59:14 Post No.35482226 [Report]

pls

Anonymous 2016-01-04 10:52:29 Post No.35482545
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Anonymous 2016-01-04 10:52:29 Post No.35482545 [Report]

pls fit

Anonymous 2016-01-04 10:54:33 Post No.35482560
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Anonymous 2016-01-04 10:54:33 Post No.35482560 [Report]

>>35479368
Weird, I feel pain on my lower back on low bar squats more than deadlift.

Anonymous 2016-01-04 10:55:07 Post No.35482563
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Anonymous 2016-01-04 10:55:07 Post No.35482563 [Report]

>>35479368
dude just take 1 day off you pretty much have to. just lay around in bed all day and DUDE WEED

Anonymous 2016-01-04 11:28:48 Post No.35482795
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Anonymous 2016-01-04 11:28:48 Post No.35482795 [Report]

>>35481592
Take another 8 days off

Anonymous 2016-01-04 11:36:21 Post No.35482842
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Anonymous 2016-01-04 11:36:21 Post No.35482842 [Report]

Your form is shit. Fix it.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/