https://www.youtube.com/watch?v=fzxLSqyqbVY
fuaaark
And he's skinny as fuck, he's a pansy. He has NO SIZE. I got that CRaig Titus look, huge and fucking freaky.
>>35512087
/thread
>>35512087
yes m'lord
>tfw gain train almost stopped at snap city today
tfw you catch yourself in the mirror and you have perfect form :^)
>making gains
>suddenly exertion headaches every workout
>knees start hurting
>rotator cuff strained
Just fuck my shit up senpai.
>squatting
>knee starts hurting
it had better pack it in quickly
Why isn't everyone on keto yet? It's 2016.
>>35506849
didn't work for me in eleven weeks... just had a few multi grain bread cheese melts and peanut butter.. fuck it.
>>35506849
Because I like oats..
Oat cravings
How do I know if I'm really self-disciplined, hard-working, virtuous, focused and dedicated or just becoming a narcissist?'
Like, I don't even care about dating anymore because I have an end-goal in how I want my life to turn out and no woman can help me achieve it. No one can, actually; I and I alone can achieve my own dreams.
Or is my thinking fucked up?
Help pls.
bump
help pls /fit/, this is a problem I'm legitimately worried about
>>35506283
both eventually merge into the same thing, now give us sauce
how do I get mired like in pic related?
> mirin stories
>>35501131
Look like guy in pic related ?
You know you made it when the qt PTs start mirin
>tfw you have a mirin story but you're not sure if the person who mired you also uses /fit/
anyone who works at or wants to work at a gym post here
>stories
>wages
>locations
>bullshit you put up with
>do you work out at the same gym?
>>35480233
Worked at a retro fitness in Philly for years. Good people at that gym. Kept me there longer than I should have.
just got a job at the gym ive gone to for 20 years since i was in the day care there
only been there less than a month and already have horror stories to tell
>old asian ladies up the ass who cant speak english for shit always complaining about stupid shit
>lady complains that a hobo was knocking on her car window so she couldnt get out of her car, and when i went out there, there was no one there
>member says theres no shampoo in the guys showers, go in there and theres plenty in every single one, another member says the same thing an hour later and litterally every single one is empty
>having to inflate baloons all day killing your fingers trying to tie those fuckers on strings
>dem members who dont understand that a scanner needs to see the lines on the key card in order to scan them in and complain every time that its our machines
>those fuckers who mumble their name when you try to log them in manually and have to keep asking them how to spell it
>>35480476
>those people who refuse to sign a liability waiver before coming in the gym and bitch at you for having to do it
>those group fit trainers who come in without their badge assuming you know who they are and get mad as fuck when you ask for their name
>that old man complaining about the fact he cant make it all the time because of his oldness so why do we still charge him every month
>that fat bitch complaining that she hasnt lost any weight since becoming a member last year and yet only came in once a month
Motivation thread. Get something deep and inspirational randomly generated here:
http://inspirobot.me/
then come back and share it.
Ohhhhh, this is what inspired Cosby!
>>35513594
I'll be one of a kind
Lifting advice for this body type?
So far I've been doing standing flies, dumbell press (inclined and regular), dumbbell raise, and pull ups. I'm trying to get my shoulders to look broader but I still look like this. Anything else I can add? I go to the gym about 3 times a week.
You could always lift my balls with your tongue.
>>35517381
>trump supporters confirmed for skellington
I don't follow. Are you a guy or a grill? What is your goal?
>Tfw you're above the "kill yourself you 5'8 dwarf" thanks to these shoes
my confidence is back
>>35515836
>tfw 5'11
>tell people you're 5'11
>"no way anon! my friend is 6 feet and you're taller than him...you must be 6'3 haha!"
Why do people care enough to do this? Should I say I'm 5'7?
>>35515836
>shoes simulate being tall
>designers select high contrast between shoe and sole so everyone can know user is actually short
Yeah but can you get a gf like this? (minus tattoos)
>oh anon you are handsome and very strong if only you spoke a bit more you could get any girl you wanted
Dae know this feel?
>visit relatives
>"You're so handsome anon, women must be all over you."
>>35514002
Well speak more anon. Don't forget to smile desu senpai
>>35514002
Yes I know this precise feel. How do I think of things to say.
>tfw I'm DYEL by /fit/ AND IRL standards, but I act like I lift on tinder
>tfw I brag to girls about having a better ass than them when I don't even squat 80kg yet
Tinder gains thread? Pic related how do I reply
>>35512427
Fuck you guys I got this
>>35512427
>shat my pants
AHA WHAT THE FUG
>>35512668
Never mind ;(
Who were the most /fit/ warriors?
Vikings were imo
greeks
>>35511389
Vikings, Mongols, Xiaolin Monks, Spartans. Any group who spent all of their free time either waging war or training to defend themselves were all /fit/ as fuck.
>>35511446
>mongols
>drinking blood mixed with milk
Did mongols invent the protein shake?
What do you consider a 5/10, /fit/? Give me some examples, I don't know if my standards are too low or too high. Pic is my 5/10.
Also, how do I stop myself from buttwinking during squats?
>>35511344
>pic related is a 10/10 in bongistan
>>35511344
I would say that is a 7/10
Nothing wrong with her
>>35511344
7/10
>start roiding at 25th birthday, straight to blast and cruise, no cycles
>get big and jacked
>fuck bitches
>28th birthday next month
>midlife crisis
>panic mode regarding roids
>realize i am now trapped in a prison of chemicals
>at this point if i go off i will be fucked
feels bad man
stay natty kids
>>35511205
get rekt manletfag
seems like you are fucked
You should try to come off OP. It will be tough, but its been done.
You dont want to have to rely on artificial test for the rest of your life. Especially with the upcoming race war and breakdown of society. Roids will be impossible to get, good luck surviving the apocalypse with low test
/fit/ i can't squat to parallel without rounding my lower back, even with raised heels.. i think it's my hamstrings because doing the flexibility test where you lie on the ground and raise your leg i can't get them up past 60 degrees or so. how can i fix this? stretching/foam rolling doesn't seem to do much
>>35508866
Scottish hips maybe. Check out this article.
http://deansomerset.com/butt-wink-aout-hamstrings/
>>35508907
funnily enough i'm scottish ffs
Didn't get an answer for this last thread:
Do I need to add decline bench to my routine to develop my lower chest or is that just optional? Currently I do incline bench press, bench press, chest flyes, and chest press.