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>tfw you finally get a 3.14asian gf
>tfw you finally make friends
>tfw you finally start living life
Thank you /fit/
I love you
no homo
78 Posts / 13 Images
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>>35557516
Asians are weird as fuck. Good luck man.
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>>35557516
>Asian gf
>gf
Not going to make it
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>get /fit/
>overcome anxiety
>girls always looking at me now
>still depressed and never want to do anything or talk to anybody
well
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Yall niggas using ever use thoes musles in a fight
>fit fight stories thread
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Once my younger friend was getting beat up by seniors in HS at a party
I pussied out and didn't help him
It was at least 6 years ago. I'm a goddamn cuck, I think about it at least once a week. TFW I can never go back in time and defend him
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>>35556974
How could you even tell a story in this thread without looking like a liar?
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>>35556974
>playing football in high school
>we wreck niggas
>up by 35 pts by half time
>kickoff return time before 2nd string steps in
>we return it for the TD
>I'm running down the field with arms raised in triumph
>out of nowhere I get leveled from behind
>I rise up swinging my fists into the other opponent and he falls to the ground clutching his gut
>ref throws a flag
>penalty on them
Flawless victory.
How to get this body this good no homo
56 Posts / 8 Images
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>be irish
>be a manlet
>get some weeaboo tattoos
>starve yourself
>pick on smaller manlets
>get a fat bald goof to suck your dick
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>>35556177
Jelly he is happier right now than you'll ever be huehue
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>>35556177
how are his tats weab you mongoloid
What gets you pumped, /fit/?
https://www.youtube.com/watch?v=bjPqsDU0j2I
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https://www.youtube.com/watch?v=Zcb1ZN7Jo_4
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Pokemon ORAS Battle! Elite Four Theme
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my oneitis watching me
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>brother is terminally ill at the hospital
>asks me to bring some movies
>his favorite movie of all time is White Chicks
>bring him some bodybuilding classics, like Pumping Iron and Stand Tall so he can enjoy his last weeks
>he says he just wants to watch what he likes
>I try to tell him this is better and he can learn from it
>he doesn't listen
>I end up getting mad and calling him a retard and a skinny fuck before storming out of there
>ashamed to talk to him for the longest time
>he died before I was able to get the courage
I know what I did was wrong and I'll never forgive myself, but I'm not here to be judged.
Depressing stories relating to fitness general? Please.
87 Posts / 13 Images
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>>35554578
>brother is terminally I'll
>show him pumping iron
Wtf lad
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>>35554578
>brother is terminally ill
>want him to watch bodybuilding movies to "learn" from it
You're a fucking idiot and you should plasma gun yourself
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>>35554578
you better be memeing us
why would you show somebody who WILL DIE SOON a movie to motivate them over the next few years?
you're just a bad person. I genuinely hope you find a way to forgive yourself, for your own sake.
>looking for somewhere not to be judged
>goes to 4chan
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My physical therapist told me, and I agree with this. Is that going ass to grass on the squat which is an explosive movement will put sheer force on your knee tendons and can hurt them. If you are genetically prone to having not so great tendons squats can be incredibly dangerous to you if you go ATG on them. Thoughts?
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I think you're both retards m8
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Start light and your knees will be able to handle it even if you are prone to knee injury. Unless they are/were already severely injured in which case you're fucked.
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>>35554117
Actually, half-squatting is more stressful for knees. Your pt is a retard m8.
Anonymous
What to do with egg yolks 2016-01-09 22:37:16 Post No.35553956
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What to do with egg yolks 2016-01-09 22:37:16 Post No.35553956
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What to do with egg yolks
Anonymous
2016-01-09 22:37:16
Post No. 35553956
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I hardboil my eggs and take out the egg yolks.. i dont want to throw them away, what should I do with them?
I know the egg yolk has 4.5 grams of fat and 17 calories, and 8 milligrams of sodium.. So should I try to make them into something -- or is it best to just throw it away? I mean, the egg yolk does have 2.7 grams of protein.
119 Posts / 12 Images
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>>35553956
Eat it you fucking cuck
Eat all the eggs
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>>35553956
Give it to the dog
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>>35553956
eat the yolk it's good for you
Does /fit/ drink?
Why?
How much?
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I drink a couple times a week because I enjoy booze. I brew beer and I like whiskey. It probably interferes with my gains, tho.
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>>35553831
My liver area just hurts from thinking of drinking. Bad experiences
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no.
i dont feel the need to and i dont go out anyways. would rather not start a bad habit.
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WHERE ARE YOU GOING TO BE WHEN IT HAPPENS?
174 Posts / 33 Images
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>>35553654
5pl8 bench
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>>35553654
fucking your mum
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Shitposting on 4chan, where else?
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Can you lift as much as Rey?
188 Posts / 27 Images
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I actually can't
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>>35553637
2pl8? Yes its my warmup weight
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>>35553637
If you can't deadlift 225 you probably wouldn't be on /fit/
>those are probably 35s tho
Anonymous
Bigger by the Day Thread - RIP Piana Edition 2016-01-09 21:48:49 Post No.35553465
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Bigger by the Day Thread - RIP Piana Edition 2016-01-09 21:48:49 Post No.35553465
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Bigger by the Day Thread - RIP Piana Edition
Anonymous
2016-01-09 21:48:49
Post No. 35553465
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GET THE FUCK IN HERE IT'S TIME TO GET FUCKING HUUUUUUUUGE
Rich has been missing since yesterday, let's hope he hasn't left us behind.
Ep1:
https://www.youtube.com/watch?v=kO90ywHneUg
Ep2:
https://www.youtube.com/watch?v=BNz07U4Fy5k
Ep3:
https://www.youtube.com/watch?v=a9po4oo2TkM
Ep4:
https://www.youtube.com/watch?v=cnt6u2cB5hc
EP5:
https://www.youtube.com/watch?v=zH2b0ostYVA
LETS FUCKING LEAVE HUMANITY BEHIND
Morning Routine (every day):
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After i Remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops of real food directly into my intestines which I leave to digest for ten minutes while I prepare my synthol injections. I always use a synthol solution with little or no alcohool, because alcohol dries your muscles out and makes you look older. Then HGH, then test, tren, mast, deca, equipoise, npp followed by d-ball, winny, superdrol and finally a shot of HCG. There is an idea of a Rich Piana. Some kind of abstraction. But there is no real me. Only an entity. Something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours, and maybe you can even sense our lifestyles are probably comparable, I am simply not human.
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He looks so haggard man, I'm worried about him.
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first post ebin Lol XD lol :3
(user wa sbaned fro this post XD)
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Rich Piana confirmed for profound body dysmorphia due to abuse from his father for being a failure
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have you guys ever killed your own food
>harvest stories
(pic unrelated)
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>>35553056
I eat hunted and self-butchered elk on the reg
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>>35553056
I smash over deer n shit regularly, dem tasty vennie ganinz
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>>35553188
same here
i calculated that the maximum i can knockout and eat is a deer
seems to be the natty limit
keep on punching them bro
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No video yet. Trying not to worry.
>>be safe, piano man
134 Posts / 23 Images
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Please post your condolences, humans.
RIP PIANO
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RIP In Peace
>>
F
>that kid who eats a tic tac between every set
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all me
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>that guy with earbuds doing SS and drinking water once in a while
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>that guy who thinks he's better because he stayed "natty"
Anyone on /fit have Crohn's?
Nearly killed my dad. I have severe/similar symptoms, but no diagnosis yet (thanks slow Canadian system). It looks like I might be having a second flare up now.
Been lifting a year and a half. Lost 30 pounds in 3 weeks due to first flare up, so basically all of muh gains.
Just wanted to know if any of /fit has managed/ coped with Crohn's and lifting
>inb4 keto saves my life.
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>>35552614
Nah man, I'm sorry to hear that.
I'm in the system because of a possible serious kidney problem though, so I know the feeling of impending doom. These kinds of things are not funny. Stay strong breh. I believe you can make it.
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I have Crohn's. They put me on so much god damn prednisone (steroid) I gained 52 pounds and had to shave my face at 15. It's tough and life is going to suck but I just make fun of myself about it and secretly want to die; it seems like the best way to go about things since its an awkward disease to talk to people about.
But get prednisone if you have a bad flare up, it will tremendously improve gains if you're not too sick
>>
I don't have Crohn's but I have my own auto-immune disorders. It might be worth looking into enzymes/probiotics, they seem to come up with various auto-immune conditions.
The other thing I've noted associated with these conditions is sensory integration issues. I've taken to having bird-song playing as ambient noise during the day. If you're interested this article describes how it affects human emotions/mind etc. It might sound a bit left-field but like the enzymes everyone would probably benefit from it anyway.
http://www.bbc.co.uk/news/magazine-22298779