Archived threads in /fit/ - Fitness - 8183. page

>be fat piece of shit
>hate myself for being one
>have incredibly poor self image
>any time I try to diet or stary an exerciss regime I fall off super quickly due to non willpower

How the fuck do I fix myself?

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Anonymous 2016-01-16 04:49:34 Post No.35634571
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Anonymous 2016-01-16 04:49:34 Post No.35634571 [Report]

https://www.myfitnesspal.com

Anonymous 2016-01-16 04:50:46 Post No.35634585
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Anonymous 2016-01-16 04:50:46 Post No.35634585 [Report]

>>35634534
>>any time I try to diet or stary an exerciss regime I fall off super quickly due to non willpower
How do you lack willpower yet you hate yourself for being fat? That should be reason enough. Go run around the block tomorrow morning.

Anonymous 2016-01-16 04:51:49 Post No.35634598
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Anonymous 2016-01-16 04:51:49 Post No.35634598 [Report]

The answer is simple OP and you know what it is

Anonymous
2016-01-16 04:29:07 Post No.35634359
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Anonymous 2016-01-16 04:29:07 Post No. 35634359 [Report] [View this topic]

>dead lift day
>group of basketball americans laying waist to the benches
>take a break to wipe sweat off face
>sneeze
>go to cover up with bicep
>end up doing that newfangled "dab"
>basketball americans point and ayy
>more or less accepted at the gym now

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Anonymous 2016-01-16 04:31:02 Post No.35634371
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Anonymous 2016-01-16 04:31:02 Post No.35634371 [Report]

>waist

Anonymous 2016-01-16 04:31:30 Post No.35634377
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>>35634359
>>dead lift day
Is this a joke?

Anonymous 2016-01-16 04:31:32 Post No.35634378
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Anonymous 2016-01-16 04:31:32 Post No.35634378 [Report]

>>35634359
LOOK AT MY DAB

Anonymous
2016-01-16 04:01:26 Post No.35634137
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Anonymous 2016-01-16 04:01:26 Post No. 35634137 [Report] [View this topic]

>reach my carb and protein goals for the day
>only get half of my fats

Do I just start chugging oil or do I give it up for today and try again tomorrow? I never thought I'd have to struggle to get more fats into my diet.

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Anonymous 2016-01-16 04:02:21 Post No.35634144
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Anonymous 2016-01-16 04:02:21 Post No.35634144 [Report]

Take some fish oil pills

Anonymous 2016-01-16 04:02:21 Post No.35634145
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Anonymous 2016-01-16 04:02:21 Post No.35634145 [Report]

>he fell for the macro ratio meme

Anonymous 2016-01-16 04:04:01 Post No.35634164
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Anonymous 2016-01-16 04:04:01 Post No.35634164 [Report]

>>35634145
>he fell for the "I'll be cool if I post 'he fell for the <legitimate health practice> meme'" meme

Anonymous
2016-01-16 03:57:29 Post No.35634094
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Anonymous 2016-01-16 03:57:29 Post No. 35634094 [Report] [View this topic]

What does /fit/ listen to while working out?

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Anonymous 2016-01-16 04:00:53 Post No.35634132
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Anonymous 2016-01-16 04:00:53 Post No.35634132 [Report]

I've been listening to roses by chainsmokers every time lately. I can not get that damn song out of my head.

Anonymous 2016-01-16 04:06:07 Post No.35634181
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Anonymous 2016-01-16 04:06:07 Post No.35634181 [Report]

https://open.spotify.com/user/reedf1/playlist/6aeEJsucvXFrZetgkkv1uN

Anonymous 2016-01-16 04:08:20 Post No.35634201
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>>35634132
>2016
>not having your pandora on yg radio for dat 2016 westcoast sound
never gonna make it

Anonymous
2016-01-16 03:52:41 Post No.35634062
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Anonymous 2016-01-16 03:52:41 Post No. 35634062 [Report] [View this topic]

How many calorie does the average person consume at a buffet?

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Anonymous 2016-01-16 03:53:39 Post No.35634066
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Anonymous 2016-01-16 03:53:39 Post No.35634066 [Report]

800.

Anonymous 2016-01-16 03:53:47 Post No.35634067
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Anonymous 2016-01-16 03:53:47 Post No.35634067 [Report]

>>35634062
>a buffet?
depends brah, what kinda buffet?

Anonymous 2016-01-16 03:57:28 Post No.35634093
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Anonymous 2016-01-16 03:57:28 Post No.35634093 [Report]

>>35634067
The standard American kind

Anonymous
2016-01-16 03:45:40 Post No.35633991
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Anonymous 2016-01-16 03:45:40 Post No. 35633991 [Report] [View this topic]

so is this 18g of protein or 1.8g protein?

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Anonymous 2016-01-16 03:46:31 Post No.35633997
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Anonymous 2016-01-16 03:46:31 Post No.35633997 [Report]

>>35633991
It's 18 milligrams of protein like it says on the package you fucking retard.

Anonymous 2016-01-16 03:47:53 Post No.35634013
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Anonymous 2016-01-16 03:47:53 Post No.35634013 [Report]

18mg = 0.018g, dumbass.

Anonymous 2016-01-16 03:49:18 Post No.35634029
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Anonymous 2016-01-16 03:49:18 Post No.35634029 [Report]

>>35633991
.018 grams, you tard

Anonymous
2016-01-16 03:18:37 Post No.35633760
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Anonymous 2016-01-16 03:18:37 Post No. 35633760 [Report] [View this topic]

What mode is this?

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Anonymous 2016-01-16 03:20:22 Post No.35633784
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Anonymous 2016-01-16 03:20:22 Post No.35633784 [Report]

>>35633760
charge your phone faggot

Anonymous 2016-01-16 03:21:13 Post No.35633791
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Anonymous 2016-01-16 03:21:13 Post No.35633791 [Report]

blown up knees

Anonymous 2016-01-16 03:21:16 Post No.35633793
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Anonymous 2016-01-16 03:21:16 Post No.35633793 [Report]

pajeet mode

Anonymous
2016-01-16 03:14:07 Post No.35633711
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Anonymous 2016-01-16 03:14:07 Post No. 35633711 [Report] [View this topic]

what routine will get you fast leg strength gains

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Anonymous 2016-01-16 03:14:53 Post No.35633720
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Anonymous 2016-01-16 03:14:53 Post No.35633720 [Report]

>>35633711
Squatting and lunging.

Anonymous 2016-01-16 03:16:22 Post No.35633735
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Anonymous 2016-01-16 03:16:22 Post No.35633735 [Report]

Fuck legs

Anonymous 2016-01-16 03:17:10 Post No.35633741
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Anonymous 2016-01-16 03:17:10 Post No.35633741 [Report]

SS plus lunges.

Anonymous
Training for sex 2016-01-16 03:13:21 Post No.35633702
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Training for sex Anonymous 2016-01-16 03:13:21 Post No. 35633702 [Report] [View this topic]

How do I specifically train for sex so my stamina, strength, thrusting and lower back endurance is top class?

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Anonymous 2016-01-16 03:14:30 Post No.35633714
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Anonymous 2016-01-16 03:14:30 Post No.35633714 [Report]

leave /fit/

Anonymous 2016-01-16 03:18:47 Post No.35633763
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Anonymous 2016-01-16 03:18:47 Post No.35633763 [Report]

>>35633702
Hip thrusts, Romanian deadlifts, front squats, and keep your legs out straight when you do pull ups.
Also do some HIIT and you'll have endless sexual stamina

Anonymous 2016-01-16 03:19:50 Post No.35633777
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Anonymous 2016-01-16 03:19:50 Post No.35633777 [Report]

>>35633702
get a whore? its all in the mind dude, make sure to jerk off before you fuck her though.

Anonymous
2016-01-16 03:11:08 Post No.35633680
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Anonymous 2016-01-16 03:11:08 Post No. 35633680 [Report] [View this topic]

Whats /fit/ opinion on cargo shorts at the gym?

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Anonymous 2016-01-16 03:12:25 Post No.35633695
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Anonymous 2016-01-16 03:12:25 Post No.35633695 [Report]

>>35633680
Cargo shorts in general are fucking horrible.

Anonymous 2016-01-16 03:13:34 Post No.35633703
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Anonymous 2016-01-16 03:13:34 Post No.35633703 [Report]

>>35633680
>>35633680
Cargo shorts all day err day mate

Anonymous 2016-01-16 03:15:18 Post No.35633722
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Anonymous 2016-01-16 03:15:18 Post No.35633722 [Report]

I realized recently how difficult it was to buy shorts that weren't cargo. It's hard.

Anonymous
2016-01-16 03:00:00 Post No.35633547
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Anonymous 2016-01-16 03:00:00 Post No. 35633547 [Report] [View this topic]

FOUR

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Anonymous 2016-01-16 05:36:02 Post No.35635005
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Anonymous 2016-01-16 05:36:02 Post No.35635005 [Report]

>>35633547
Scoobs

Anonymous 2016-01-16 05:36:44 Post No.35635014
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Anonymous 2016-01-16 05:36:44 Post No.35635014 [Report]

A YEAR.

Anonymous 2016-01-16 05:39:33 Post No.35635037
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Anonymous 2016-01-16 05:39:33 Post No.35635037 [Report]

Leave

Anonymous
Picky eater 2016-01-16 02:56:19 Post No.35633510
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Picky eater Anonymous 2016-01-16 02:56:19 Post No. 35633510 [Report] [View this topic]

Is it possible to retrain your taste buds to like the taste of certain food?

I'm incredibly picky with food and it's caused me to miss out on a lot of easy and healthy recipes. For example, I really hate the taste of eggs. Not having access to that amazing source of protein makes things a bit more challenging, as most recipes I find for easy protein involve creating something that tastes like eggs. But is there a way to force myself to like them?

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Anonymous 2016-01-16 03:01:05 Post No.35633563
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Anonymous 2016-01-16 03:01:05 Post No.35633563 [Report]

>>35633510
quit being a bitch. with discomfort and pain comes gratification and success. EAT THOSE EGGS GODDAMMIT

Anonymous 2016-01-16 03:03:43 Post No.35633595
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Anonymous 2016-01-16 03:03:43 Post No.35633595 [Report]

I was raised by parents who can't cook and only know how to make like four different meals. I didn't discover what real steak was until I was 17. After that, I didn't discover that vegetables could be good until I was 23 (it had only been potatoes and pickles before).

Grow the fuck up, learn to cook, and eat lots of different things.

Anonymous 2016-01-16 03:04:19 Post No.35633600
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Anonymous 2016-01-16 03:04:19 Post No.35633600 [Report]

>>35633563
I'd like to think I could force myself to eat them, but it's not how I'd like to spend the rest of my life, which is the problem. It would feel like I'm just going on a temporary diet instead of changing my lifestyle. The only way I could see myself eating eggs is if I actually liked them somehow.

It's not like I can't reach my protein goals without them, it would just be easier if I had access to them, so to speak.