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Archived threads in /fit/ - Fitness - 8178. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

What does /fit/ use for private sound transfer from player to ear? Looking at some Bluetooth ones. Suggestions?
22 posts and 7 images submitted.
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>>35642329
you architecture?
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>>35642329
cheap cuz they get nasty in the gym. like $20-$30 pair couple times a year. i find less than that and they sound like garbage.
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>>35642639
this guy knows. dont use phone, get a small sansa clip

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Good exercise for activating my traps? After squatting i get trap doms, but i want juicy traps.

Also, tinder isn't for actual gf material, right?
20 posts and 3 images submitted.
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>>35642095
*shrugs* don't know sorry bro
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>>35642095
Tinder girls are either sluts looking for a fuck or normal girls who are looking for the ego boost plus maybe a fuck if they match with an 8+. Anyone I know that got a 'girlfriend' from Tinder is just in denial that she's a complete skank.
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>>35642111
Barbell shrugs?

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when will manletts learn? here a fight between 5'11'' and 6'

https://www.youtube.com/watch?v=xCBWO5IveM0
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>>35641989
when?
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>>35641950
>>35641989
They all treat him like he is their little baby nephew

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Hey whats up everyone. How is program going? Decided to do a little AMA because people ask me all the time hey Rich are you lurking /fit/. Yes, I do...
16 posts and 3 images submitted.
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where are you going

since you're leaving humanity behind
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>>35641914

>implying it'd be "richphoto.jpg" instead of "image#.jpg" if it came from a webcam
>implying Piana would have such a shit webcam that it has worse res than youtube
>not even trying to photoshop a timestamp in

C'MON
>>
Proofs?

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How much do macros matter? Does eating 1500 cals of carbs lose you just as much weight as 1500 cals or protein or fat?
19 posts and 4 images submitted.
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>>35641803
Who makes these gifs?
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Those gifs are comfy
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>>35643928
the fuck is that thing in the shower? creepy

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How do I achieve NFL mode, /fit/?

Pic related
23 posts and 6 images submitted.
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Be a nigger.
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That's not real it's photoshopped not to mention doesn't mention the players name
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>>35641786
go to a gay strip club in the ghetto, suck some bbc

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Post workout playlists
16 posts and 2 images submitted.
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After my work out I do stretches. Sometimes I do Yoga. If I do Yoga I listen to this cutie and her LP.
https://youtu.be/NUIG8P8bvSQ
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enjoy your pleb music
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>>35641701
pleb

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>already ate breakfast and lunch
>count the calories
>520 calories
>extremely full from just that and might not eat dinner

How do people gain weight so much that they become fat? Eating a lot seems like a meme
11 posts and 1 images submitted.
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They eat shitty food full of calories. A quarterpounder is small but has a lot of calories.
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>>35641686
ate a pizza, 1500kcal and some fucking oats with whey and some burgers
fucking 2100kcal and its only 2pm
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>>35641686
Some people aren't inactive 130 pound fuccboi's like you.

Ignoring fat asses, a reasonably sized active male will generally eat 2-3k calories a day or more.

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Sup fit.

My squat form is horrible. Weakest lift since I didn't train legs at all for a year.

I made a thread awhile ago with my squat. http://boards.4chan.org/fit/thread/35597886#bottom

https://youtu.be/v9UGvlR-JHw I tried follow the tips given to me
30 posts and 1 images submitted.
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you have buttwink and are lifting your heels a bit stop that
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>>35641663
Yeah they lift when I go down right? Same thing happens to my wife how do we stop that?
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>>35641695
Improve ankle flexibility, or get oly shooos, or both.

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What's your favorite lifting music?
24 posts and 8 images submitted.
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not slayer
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>>35641560
https://www.youtube.com/watch?v=FVAQQujgSxQ

Been listening this band lately
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>>35641560
silence as in I don't listen to music as a way to feel comfortable around strangers

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>Chicken and rice for dinner, again, anon?!

I think my gf is gonna leave me bros
22 posts and 3 images submitted.
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Why doesn't she cook for once if she's tired of chicken and rice?
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are you serving her the same meal every day you autist?

cook something different for her if you're gonna cook at all
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>>35641406
Stop eating so much goddamn rice, that shit is gonna give you tits.

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Help /fit/, I've watched every fucken squat form video on youtube but my squats just still sucks.

I can do 130 kg / 285 lbs deadlift for 5 reps but I struggle to do 1pl8 squats.

From what I understand they use pretty much the same muscles so it just doesn't make sense to me. What am I doing wrong?
49 posts and 7 images submitted.
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>>35641398
I DL and Squat 2 pl8s, but can't go higher than that dunno why.
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Why do you lean forward so much in the begining ?
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I dunno if it'll help you b/c you have longer legs than me, but if my legs are too far apart like in the webm, my working weight drops by like 20 lbs

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today is cheat day! been waiting all week...

what's your favourite cheat meal?
33 posts and 3 images submitted.
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Cheat meals are for skinny people, so I'll be having salad tonight.
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>>35641395
I'll be eating dat pussy....no I won't actually I couldn't get vagina if I had one the powerball.

Probably a deep dish pizza and some icecream
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beef with onions instead of beef with nothing

cheat days are for fat people

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I'm 32 and I've just realised how important genetics are to looking good.

BRB look like the frame on the right.

Bodybuilding = genetics
Aesthetics = genetics

Why is life so fucking shit
17 posts and 6 images submitted.
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the 1 on the right is a girls skeleton lmao
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>>35641280
> narrow shoulders wide hips crew checkin in
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>>35641280
yep wide hips small chest, that's totally a female skeleton on the right. You shoulda been born a chick.

What muscle is this? Do your traps really extend that far down?
40 posts and 5 images submitted.
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No.

It's the Trapezius and Erector Spinae that are very overdeveloped while he has a very underdeveloped / not prominent latissimus dorsi.
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>>35641220
that's called the back ass
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he has no glutes ;l,amaooo

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