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> Be 20 in university.
> About 6' 7" tall and weigh about 163 lbs.
> First time living on my own.
> Mostly eat quick, easy-to-prepare meals.
> Breakfasts: Cereal, toast, oatmeal, etc.
> Lunches: Pack peanut butter/jam or cold cut sandwiches, often with some coleslaw or a couple cookies on the side. On lazy days, buy sandwiches at the uni.
> Suppers: Mostly canned and packaged foods like chili, Sidekicks, soup, ravioli, etc. Occasionally get pizza or that kind of thing, but try to stay away from overly greasy foods.
> Go to the gym 2-3 times a week to do walking/running drills. Working up to a 5 km run.
Here's the thing, though. That's my average diet each day. According to some articles I read online, I should be burning around 2,000 calories per day basically just from existing. Honestly, a lot of days, I don't think I even end up hitting that. And that's not even taking exercising into account.
And yet I'm not losing weight. Granted, I'm not gaining any either, but I'm honestly kind of surprised I don't look like more of an anorexic than I do. :/
Just wondering what you guys think about this. I would like to slim down a bit, and I'm going to use the sticky for that, but I figured I'd see if /fit/ could make sense of any of this for me.
Pic mostly unrelated.
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S T I C K Y
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>>35643861
THANKS MR. SKELTAL
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According to your numbers you have a BMI of 18.4. Why are you trying to lose weight?
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How do I achieve Chris Evans mode?
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>>/fraud/
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You can't because you're an autistic shitposter on 4chan.
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1x super soldier serum
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/fit/, high bar or low bar? Which one do you prefer and why? Is one superior to the other? Or is there no difference?
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>>35643734
High because it's real athletism.
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>>35643734
>/fit/, high bar or low bar? Which one do you prefer and why?
Me? I do high bar.
Lowbar makes my lower back too easily tired and I can't recover enough between sessions. Since I switched to high bar my lower back feels great and my deadlift shot up from 150x3 to 150x5 in 3 weeks.
> Is one superior to the other?
High bar is superior if doing the classics
Low bar is superior if powerlifting
Both are just as good for general strength/aesthetics.
>Or is there no difference?
There are some differences in the mechanics of the movement but not nearly as huge as the internet makes them out to be. Pick one you like and stick with it.
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>>35643808
Tank you
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What's your stupid diet methods that work? Sometimes I mark an X on my eating hand, so whenever I am tempted to eat something unhealthy, I resist
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i look at myself in the mirror and tell myself how disgusting i am when im fat
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I only eat every other day.
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>>35643602
>SS
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You have ten words to describe how facial aesthetics has anything to do with fitness
Go
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>>35643406
It doesn't. Great thread OP.
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Evidence of fitness from hormone balance, increased definition from proper form and weight propagation, nutrition tells...
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>>35643406
how big is sam hyde?
like height and weight
should the weak really fear him?
why are natties so bitter and negative?
all they do is mention how unhealthy and repulsive bodybuilders look
why cant they give it a rest?
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>>35643262
they salty cus they small
#foreverboys
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>>35643283
srsly i was at the gym today and these natty dudes were talking about bodybuilders
>rich piana looks so unhealthy omg
>he just looks like a retard that will die very soon
>i would rather be big fat strong natty powerlifter than be a blown up muscle doll
etc etc
oh boy
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^^ yeah most nattys are DYEL mode and unaware on the fact their favorite "natty" instagram/youtube person is on dat der
Hey, what are you doing? It's lunch time and I cooked your favorite thing Chad!
Chicken and rice filled with that estrogen rich soy sauce you like so much!
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>MOM I TOLD YOU SOY SAUCE AND EXTRA THICK TERIYAKI SAUCE ISN'T THE SAME
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Going to make a kickass egg omelette in a low carb burrito with some cheese. Fuck yeah keto cutting.
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steak and sweet potato u mad?
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Is it true that you have to train body parts 2-3 times a week for max gains and that waiting a whole week before training a body part just slows down your progress?
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>>35642890
No, you don't actually lose gains until 2-3 weeks or so iirc. You should work everything twice a week though
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>>35642890
>Does training a certain body part only once a week compared to 2-3 times a week mean less gains?
What does common sense tell you, pal?
>>35642931
He didn't say anything about losing gains.
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>>35642890
Supposedly yes, but then again bros have been doing brosplits for years and making gains
/fraud/
/roids/ - the enhanced people general 2016-01-16 21:17:23 Post No.35642887
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/roids/ - the enhanced people general 2016-01-16 21:17:23 Post No.35642887
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/roids/ - the enhanced people general
/fraud/
2016-01-16 21:17:23
Post No. 35642887
[Report]
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Cheating frauds general for the discussion of steroid stuff generally
Old bread >>35635251
>not the same as the last thread edition
>have you kept your new years resolutions edition
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What are the opinions on Ligandrol/SARM?
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>>35642887
still nofap strong
>inb4 faggot
fuck you, I wanna take someone's eye out when I finally pop
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in for chicas
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What is the best workout/diet to achieve a trap aesthetic(smaller waist, larger hips, etc.)? I'm partway there at 5'8" and 120 lbs.
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you mentally diseased faggot
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starting trap 5x5
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Be more specific, anon.
Do you wanna be thick, skinny, or fit?
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I'm a 15 year old male and only 5'5, I have more genes from my mom's side, the disgusting short itialian side, but my dad's side has mostly tall people. My dad is probably 6 ft, or at least 5'11. Will I grow?
(USER WAS BANNED FOR THIS POST)
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You're gonna get banned retard
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you'll get banned and stay the manlet you are
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You're never going to grow
BUT YOU WILL GET BANNED AAHAHAHAH! L000S333RR
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What are you lads planning to do once you've made it? Go into competitions? Bang grills?
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>>35642782
Go into modeling
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Beat up shitskins in the upcoming racial holy war.
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>>35642823
This plus become effay and post in facial asstetucs threads
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Hey /fit/ I need to get swol in two weeks. Any recommendations?
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you'll get better results if you attempt to invent a time machine.
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>>35642397
You couldn't handle it fat-fuck
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>>35642397
1. impossible to get swole in that amount of time
2. read the fucking sticky you stupid lard
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Can running as an exercise alone be enough to transform a flabby and frail build to a tight and frail build?
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Depends on how fat you are before hand. If you have no muscle mass and lose a lot of weight you will still look gross and flabby because of loose skin
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read the sticky
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>>35642394
40 pushups a day and aprox 20 miles a week (3 sessions) will make you tight, believe me
Can I get a form check on my squats
https://youtu.be/7V6zlc8f0hk?t=26m19s
I failed the set so I want some tips
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copy the girl's form
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>>35642376
Put the bar lower on your back, keep your elbows back, and keep your chest up.
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PLEASER HELP ME