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need some advice /fit/.
about 10 homeless guys have started sleeping in the car park at my gym. i guess because it's covered and sheltered.there are limited parking spaces reserved for gym goers, and about 4 of them are now filled with mattresses and blankets and stuff. they piss and shit in the car park and parts of it now fucking stink. last week i literally got out of my car and stood in a human turd. had to lift with evil smelling feet and then throw my gym shoes away after. one of them knocked on my window asking for money yesterday so i guess they've started begging from people using the car park.
technically the gym charges people to use the car park, you pay £15 for 6 months use. i did that once and then scanned in and edited the dates on the parking pass so i don't actually pay for it anymore, but some people do pay. and i'd be fucking pissed off if i paid and couldn't even get a parking space cos of a mattress being there.
should i complain? they're gross and i wish they weren't there, but it's fucking cold at the moment and i don't want them to have nowhere at all and die from exposure just so i can park in slightly more comfort. what would you do?
thanks,
anon
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Just park on top their mattresses. If they vandalize your car, call the police. IF your insurance covers criminal damage, problem solved.
I as you're from the UK I don't really believe your story. Homeless people here are a problem mostly in central areas and parks. I've never seen them living in private car parks (management would get them removed). What city are you from btw?
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>>35636617
>i don't really believe your story
no idea why not but ok. it's hounslow gold's gym (inb4 shithole/currymuncher, i don't live there i just go there to lift), it's the car park shared by the gym and the continental hotel. you're welcome to go have a look if you need proof. it even backs onto a police station, i'm amazed no one's done anything about it yet. i'm not looking to 'solve the problem' by getting anyone arrested, i'm just weighing up the morality of complaining to the gym and getting them moved on. cos it's fucking cold out and i can sympathise with homeless lads t b h
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>>35636681
Poo in loo
Anonymous
compression pants: did i fall for a meme? 2016-01-16 08:34:48 Post No.35636226
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compression pants: did i fall for a meme? 2016-01-16 08:34:48 Post No.35636226
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compression pants: did i fall for a meme?
Anonymous
2016-01-16 08:34:48
Post No. 35636226
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recently copped a pair of these compression pants and wearing them after working out, at home(i'm not one of those people who wear compression pants in the gym with oxygen mask)
it feels warmer and desu pretty comfortable; does it really help with recovery or did i meme'd?
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>>35636226
My brother had me send some of the good compression shirts/shorts to him in Iraq. He said they were very popular with the fellas in his unit. Supposedly helped with fatigue, and were very comfortable under ACUs and armor (a lot less chafing).
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>>35636265
that makes me feel better t-thx
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>>35636226
idk about whether they help with fatigue and shit but they're comfortable as fuck (i literally wear them everywhere i can) and they help with sweat, and staying warm when cold and cool when warm.
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YLYL fit edition
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>>35636156
If I wanted ylyl, is just ask what your one rep maxes are
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>>35636156
if i wanted to laugh id ask 4 ur 1 rep max
My anaconda don't
My anaconda don't
My anaconda don't
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>>35636130
BREH
R
E
H
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>>35636130
Dewnt
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OP is literally a faggot
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I lift for Umaru.
What do you lift for?
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Best girl
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So I can wear autistic meme shirts and nobody dares to talk shit about it.
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>>35637859
>emilly?
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https://youtu.be/WUBVslS_GqE
Apparently Louis Simmons does them. It's supposed to train your lower back. And the standing up part looks kind of similar to a box squat.
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>>35635989
High test
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meh i'd rather do box squats or rack pulls
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>>35636098
They seem like they have different purposes. Rack pulls only train the top of the pull. These would do the opposite.
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>Can of tuna
>27 grams of protein
>same sized can of spicy tuna
>24 grams of protein
NANIIIIIIIIIIII?!
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>>35635863
Can't wait until season 2
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never understood how one can of tuna could have 16g per serving while another can exactly same size could have 10g? aint it the same fish?
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>>35635872
>>35635863
Not sure if this is bait but anyway they add flavouring and suace. So what do you expect to happen?
Have I reached the ottermode yet?
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>>35635775
No, you look like you don't lift.
Try again in a year.
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Started at bearmode some 2 months ago
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>>35635775
no
you have high estrogen genetics btw
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Are leverage machines decent or are they gimmicky shit like Bowflex?
I want to setup a home gym, but I don't really like free weights. I tried it in the past and it just made me nervous whenever I had all of those close calls where I was alone, my arms gave out in the middle of a rep, and I'm suddenly caught under the bar.
I definitely would prefer leverage machines and I know I would stick with that since I've always thought that machines are pretty fun, but I just want to make sure that it's not some gimmicky shit before I blow a lot of money on it.
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I bought one of these in 1996.. It still right here in my living room... it work to tide you over when you haven't got time to get to a gym and want to pump...
it uses your body weight, an adjustable incline and pulleys
https://www.youtube.com/watch?v=de_DGLaUA5g
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>>35635406
Man up and buy a power cage+bench, pussy
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>>35635406
>>35635432
The problem is is that there's never enough resistance for these machines. I worked in an old folks home where they had them as they were great for the old people.
Buy a rack with safety bars bro, it's not hard. The only dangerous lift is bench and if you don't use clips then you can tilt the bar and let them slide off safely.
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> Gonna get this done...
Balls-n-all removes all hair on a male’s private parts, including the shaft and base of the penis, the testicles, the area between the anus and the testicles, as well as the area between the bum cheeks.
http://urbanbodylaser.com/vancouver/blog/balls-n-all-treatments-for-men/
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>>35635357
What if you want hair later?
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>>35635357
I'd do everything but the base.
God save the soul that has to laze your ass hair.
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>>35635362
Hair on my Balls... nope.
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>he doesn't eat chicken breast everyday
>he eats red meat
>he doesn't track his macros AND micros
>he eats nutritionally depleted high gi refined carbs
>he consumes caffeine
>he takes supplements other than vitamin D
>he uses cancerous protein powders
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wow I actually don't do all those things
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>supplementing D
/fraud/
/roids/ - the enhanced people general 2016-01-16 06:07:48 Post No.35635251
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/roids/ - the enhanced people general 2016-01-16 06:07:48 Post No.35635251
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/roids/ - the enhanced people general
/fraud/
2016-01-16 06:07:48
Post No. 35635251
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The cheating frauds general for the discussion of steroid stuff generally
Old thread >>35626969
>we need to remember to make threads edition
>tfw no qt gf to pin you edition
336 Posts / 71 Images
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steroids are for enhanced manlet faggots
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>>35635257
Hi you were nice and quick today
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What's the point of juicing if you're not competing in either powerlifting, bodybuilding and so on?
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Let's admit some embarrassing stories about our health.
>Making sure to drink a lot of water
>Get a new water bottle
>Unsure how much it holds
>See a 16 oz marker on the side
>Force myself to chug 4 a day
>Feels like a lot of water
>Start getting urgent needs to pee
>Think it's just something in my diet
>Try holding it in to "retrain" my bladder
>Literally unable to go without peeing for even an hour
>Get concerned I have diabeetus
>Recheck the packaging of water bottle
>Says 32 oz
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are you that terrible with scale
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>>35634928
Apparently so. Makes me question how I've measured my food in my mind to guess in the past.
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>about a month ago
>3rd week of 5/3/1 cycle
>squat day, going for 375x3
>kinda sick though
>start coughing at bottom of second rep
>lose balance, fall forward and to the side
>get hand caught between barbell and rack
>end up bleeding and getting stitches in my thumb
Fuck, that was scary. Glad there was no bone, nerve, or ligament damage.
Does anyone else have trouble bulking? I feel like I'm too lean for what I'm trying to do. I work out 6 days a week, I'm struggling to maintain 180lbs at 6'4 and my goal before cutting is at least 220lbs. Yes, I have whey protein shakes in the morning, before and after workouts w/ creatine, and casein before bed along with decent sized meals, but I've been trying for a little while and I haven't been to get past 185. Any other /fit/izens having similar problems?
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Are you counting your calories, add almonds
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>>35634843
>he fell for the protein shake meme
>he fell for the creatine meme
>>
A L M O N D S
L
M
O
N
D
S
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What are you eating right now anon? You ARE eating all the time aren't you?
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>>35634803
What an ugly fag.
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>>35634803
Does water count as food? cause if so I'm eating water