I'm coming for your gains, anon... Hehehe... HEHEHEHEHEHE
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Shoo shoo
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S H O O
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>>35648402
Shoo shoo gainz goblin
So /fit/, tell me why a routine that consists only of
>Squats
>Deadlifts
>Bench Press
>Overhead Press
>Barbell Row
>Pull-ups
would not give me an aesthetic body? From what I can tell, these compounds work every single muscle in your body and would fit perfectly into a push/pull routine with three exercises per workout. Is there some reason I should include more isolated exercises or will this give me a good body? I've been running for years (went from 320lbs to 170lbs) and now I am finally ready to build some muscle now that my skin has shrunken enough.
Pic unrelated, just my husbando.
For muscular hypertrophy to occur at a level like that, you're gonna want isolation. Not saying it'd be necessary, sure you'll build muscle. But you'd be retarded not to do more than three lifts per workout. I'm sorry but fuck outta here with that shit
>>35648381
Why do you need to do more than three exercises? I can see needing to do isolated arm work since they aren't used that much in the aforementioned lifts and also core work, but other than that is it really necessary?
>>35648363
Mix it up u lazy bastard it speeds shit up anyway.
Is swimming a meme
>>35648240
well he looks alright (a tiny bit more bulk)
and has probably a higher /fitness/ level than all of /fit/ combined
Holy shit moot got /fit/
>>35648240
>>35648299
You mean Christopher Pool?
Amerifags, what's the place you guys usually buy your groceries and get the best value for your money? Walmart is pretty good, but it has no fucking variety, I had to go to fucking publix because they didn't have fucking kale, flax seeds, and the people in walmart looked at me like a retard when I asked where the chard is.
>>35648157
Whole Foods :^)
On the real though, Market Basket has the best combination of variety and prices. Aldi and Costco are both great for the money but I dislike shopping at them.
And if you don't eat a lot of meat and cook tons of stuff you can get from the bulk bins (they're called bulk for a reason), Whole Foods isn't that bad and has awesome variety.
Right now I shop at WinCo and I like it a lot but it's only in western states.
Also some Walmarts have a bigger selection of food than others. Mine has a decent selection of veggies (incl. kale & chard) but it's also fucking massive
>>35648157
Get out of my country
http://www.strawpoll.me/6562314
>>35648121
wish she had hips
>>35648121
"Relationship, dating advice, and "mental health" threads belong on /adv/."
>>35648121
Extremely low considering her saddlebag thighs..
Honestly an average fit girl that sunk into below average
Do you vary your Protein source on a daily basis or don't you just give a fuck (about high cholesterol's) and eat meats, eggs and dairy products every day?
"Immigration studies show that this resistance to heart disease is not just something in the Africans’ genes. When people move from low-risk to high-risk areas, their disease rates skyrocket as they adopt the diet and lifestyle habits of their new homes.5 The extraordinarily low rates of heart disease in rural China and Africa have been attributed to the extraordinarily low cholesterol levels among these populations. Though Chinese and African diets are very different, they share commonalities: They are both centered on plant-derived foods, such as grains and vegetables. By eating so much fiber and so little animal fat, their total cholesterol levels averaged under 150 mg/dL,6,7 similar to people who eat contemporary plant-based diets"
>>35648114
also beans are a good source of protein
I eat those every day and my total cholesterol is 84 mg/dL. Feels good to not have plebeian genetics.
I'm a poorfag, so chicken tits and eggs are my only real choices. Well and cottage but only subhumans eat that shit
Sup /fit/, just finished 3 month cut. You 'mirin yet?
>>35648075
You look like a pretty fit chick. What happened to your tits?
>>35648075
>2016
>drinking sprite
Kill yourself swaggot
>>35648075
Mirin breh
How do i into cr7 mode?
SS + GOMAD.
pullups 5x12
ohp 3x5
curls 3x5
skip leg day
TSUUUUUUUUUU
Currently sitting at hookah lounge with grill, what do?
How do you increase your bench?
>>35647769
By not smoking.
>>35647769
1. Give up
2. Kill self
>>35647769
Do that thing dirty dawg
>be fit
>use tinder
>20 matches a day
Did you include your 4.5 inch asian pecker in your pics?
>>35647745
>20 bots and fat chicks per day
FTFY
do you slap your boyfriends ass with that limp wrist
Is eating 2-3 cups of oats every day bad for you?
>>35647684
Yeah son you might die
>>35647736
I'm serious. It's one of the few things that's easy to eat at anytime and it has great macros for bulking. I'm just wondering if I'm overconsuming it.
there was a study a while back that showed that eating 2-3 cups of oats a day increases your chance of getting into a car accident
personally, i wouldn't risk it!
Title says it all. Give us things that make your body unique. Good or bad
>very regular and shit logs flow out of me no problem.
>don't hydrate enough, shit logs get more girth
>occasionally, the girth is so great that it tears a hole in my asshole and I bleed quite a bit
>friend says I should let him loosen me up a bit
>Hydrate like crazy the following days
>rinse
>repeat
>>35647595
My bellybutton, t b h
Sometimes I think a nerve or artery or whatever gets caught on my collar bone and it feels like I'm being stabbed there with a red hot knife for a split second. It throws me off balance because it just comes out from nowhere.
>>35647595
dick is like 2-3 inches soft
7 hard
not good if you are spotted soft tho
Hey /fit/ here's an idea, how about we post the body we had when we started to slay pussy more regularly due to getting more fit.
>>35647524
lmao, that? like srsly? kek
and what did you do to show off such bodies? More confidence too?
>>35647524
Nah making fun of plebs is to much fun.
Hey /fit/, decided to save some cash and mix my own pre-workout powder, thought I'd share the mix and see what /fit/ thinks. I got about 20 servings bagged before I ran out of beta-alanine, enjoy.
6g of beta alanine? I would rip my flesh off.
>>35647482
>die young, leave a huge coffin
You, I like you
>>35647617
In 20 servings, you retard.
Not that anyone but a pussy needs a preworkout.
What's the most popular exercise amongst NYRs and why is it them taking up perfectly good benches in my goddamned gym to do wrist curls for a half hour with 2lb weights?
>>35647450
idk but i seen alot of bitches squatting lately and it doesnt help my gym only has 1 rack
also ab exercises fucking EVERYWHERE
>deadlifts in front of a squat rack
there were more squatters in my gym than fucking detroit today, most were also <1pl8