Archived threads in /fit/ - Fitness - 8176. page

Anonymous
Cardio 2016-01-17 00:25:51 Post No.35644801
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Cardio Anonymous 2016-01-17 00:25:51 Post No. 35644801 [Report] [View this topic]

What does /fit/ think of the elliptical trainer? Everything I've read says it's a piece of shit, but now I see that Rogan is on one 45mins a day. He doesn't strike me as the type to use something that doesn't work.
Anyway, general cardio thread. I run 3 miles a day on the treadmill. What is the god tier cardio machine?

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Anonymous 2016-01-17 00:33:03 Post No.35644876
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Anonymous 2016-01-17 00:33:03 Post No.35644876 [Report]

>>35644801
elliptical is great for cardio desu, shouldnt use the treadmilll everyday, joints desu senpai

Anonymous 2016-01-17 00:34:36 Post No.35644891
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Anonymous 2016-01-17 00:34:36 Post No.35644891 [Report]

>using a treadmill
Fucking go outside

Anonymous 2016-01-17 00:36:49 Post No.35644914
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Anonymous 2016-01-17 00:36:49 Post No.35644914 [Report]

>>35644891
cant look at chicks asses outside

>>35644876
only been going that hard for a week, trying to cut a couple of kgs

Anonymous
2016-01-17 00:16:56 Post No.35644716
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Anonymous 2016-01-17 00:16:56 Post No. 35644716 [Report] [View this topic]

Who here /keto/?

I want to give it a try because I eat too many sweets and carbs.

Not overweight, just don't want the beetus

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Anonymous 2016-01-17 00:58:30 Post No.35645154
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Anonymous 2016-01-17 00:58:30 Post No.35645154 [Report]

Tried it, went from 175lbs to 165lbs in three months. I liked it, gave me weird tingling sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.

Anyways, it gets a little boring, and expensive, but almost all the weight I lost was fat. If you're cutting I say go for it.

Anonymous 2016-01-17 01:15:21 Post No.35645364
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Anonymous 2016-01-17 01:15:21 Post No.35645364 [Report]

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>>35645154
>sensations in my face for the first month though. Like I was constantly walking into spiderwebs or something.

odd

gonna give it a shot. 12lbs away from goal

Anonymous 2016-01-17 01:42:18 Post No.35645625
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Anonymous 2016-01-17 01:42:18 Post No.35645625 [Report]

Why do you think keto will prevent diabetes if you aren't overweight? It isn't researched at all. Just follow the evidence-based scientific consensus that every medical professional advocates: stay physically active, eliminate processed food, refined grains and sugars, keep total fat and saturated fat low, no trans fats, plenty of whole grains, legumes, vegetables, fruits, omega 3s, some lean proteins, etc.

Anonymous
2016-01-17 00:11:34 Post No.35644660
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Anonymous 2016-01-17 00:11:34 Post No. 35644660 [Report] [View this topic]

What mode I am, brehs?

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Anonymous 2016-01-17 00:19:21 Post No.35644741
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Anonymous 2016-01-17 00:19:21 Post No.35644741 [Report]

BergenBelsen/thinspo/societychairman-mode

Anonymous 2016-01-17 00:33:18 Post No.35644878
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Anonymous 2016-01-17 00:33:18 Post No.35644878 [Report]

>>35644660
Auschwitz

Anonymous 2016-01-17 02:54:43 Post No.35646225
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Anonymous 2016-01-17 02:54:43 Post No.35646225 [Report]

>>35644660
Bearmode

Anonymous
2016-01-17 00:08:55 Post No.35644630
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Anonymous 2016-01-17 00:08:55 Post No. 35644630 [Report] [View this topic]

is Alex natty?

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Anonymous 2016-01-17 00:09:59 Post No.35644645
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Anonymous 2016-01-17 00:09:59 Post No.35644645 [Report]

>post yfw chillin finishes his bulk and cuts down
i'd give him my d

Anonymous 2016-01-17 00:14:14 Post No.35644688
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Anonymous 2016-01-17 00:14:14 Post No.35644688 [Report]

>>35644645
does he even lift anymore?

Anonymous 2016-01-17 00:17:38 Post No.35644727
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Anonymous 2016-01-17 00:17:38 Post No.35644727 [Report]

>>35644688
yeah he's looking big, him and hugs played earlier
all three should form swole crew

Anonymous
2016-01-17 00:05:40 Post No.35644595
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Anonymous 2016-01-17 00:05:40 Post No. 35644595 [Report] [View this topic]

This happened two days ago. I go to my gym at around 5am. Their are in total about 4 runners and 6-7 lifters until around 6am. We all know each other and joke around the whole time, given everyone the business. Its impossible not to notice a newcomer.
So this new guy shows up clearly on gear. Walks around pretty angry and just generally being that guy. We exchange nods a few time but his eyes just scream Tren rage.
So this happens the next day. I'm doing seated OHP followed by a superset of seated lateral raises, and dude walks over to me and tells me he needs the dumbbells (someone else was using the other set). I told him I'd be done in two sets, and he EXPLODES. Just screaming at me that I can't use two sets of weights at the same time. So I stand up and he goes thinks I'm trying to fight him. I don't like to be bothered. When someone annoys me or puts me in a situation that is unnecessary I get pretty fucking pissed. Angry me is not something people want to deal with. So I grab this fucking jackass by the shirt and told him let's fucking go and I walk him over to the back of the gym, out of the scene he made to the managers office (he's not there some kids opens up in the morning) and I tell him to sit the fuck down. At this point he is pretty confused. He sits awkwardly and I said to him, you realize you just had a pretty epic fucking roid rage right? Guy starts to get uppity and I told him what I was running right now. Turns out this moron is running 350/week of Tren a and 500/test. That's it. I told him what I was running and his face was priceless. He asked how I refrained from fighting him on all this gear and I said because I have self control. I don't let outside influence drugs or otherwise influence how the fuck I act.

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Anonymous 2016-01-17 00:05:57 Post No.35644598
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Anonymous 2016-01-17 00:05:57 Post No.35644598 [Report]

>>35644595

I told him if he couldn't learn to do that he needed to stop using before he ended up I'm jail. Guess what he said. He tells me he has been in twice for assault and disturbing the peace because of roids. Shocking.
We talked a bit more and I told him to get his shit together. He apologized a few times and we left the room. I had him spot me on some exercises to show the other 7 people everything was cool.
I haven't seen him since. Moral of the story is don't be a faggot and you won't be a bigger faggot on roids. The end.

Anonymous 2016-01-17 00:35:17 Post No.35644900
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Anonymous 2016-01-17 00:35:17 Post No.35644900 [Report]

Do you have a blog I can subscribe to?

Anonymous 2016-01-17 00:36:45 Post No.35644913
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Anonymous 2016-01-17 00:36:45 Post No.35644913 [Report]

10/10 post op. Up voted

Anonymous
2016-01-16 23:33:48 Post No.35644273
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Anonymous 2016-01-16 23:33:48 Post No. 35644273 [Report] [View this topic]

B R E H
R
E
H

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Anonymous 2016-01-17 00:34:30 Post No.35644890
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Anonymous 2016-01-17 00:34:30 Post No.35644890 [Report]

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Jesus christ anon

Anonymous 2016-01-17 00:37:22 Post No.35644922
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>>35644273

Anonymous 2016-01-17 00:38:43 Post No.35644935
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Anonymous 2016-01-17 00:38:43 Post No.35644935 [Report]

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>>35644273
>tfw you think of your waifu and gain the strength to do that last rep

Anonymous
2016-01-16 23:30:48 Post No.35644243
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Anonymous 2016-01-16 23:30:48 Post No. 35644243 [Report] [View this topic]

"trained twice a day, five days a week, for several weeks"
"26% To 5% body fat within months"
Remind me why the fuck I try so hard in the gym when this is "perfection"
http://m.eonline.com/news/731916/john-krasinski-s-shirtless-body-in-13-hours-is-just-perfection

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Anonymous 2016-01-16 23:42:49 Post No.35644369
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So that you can ascend beyond humanity.

Anonymous 2016-01-16 23:43:28 Post No.35644384
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Anonymous 2016-01-16 23:43:28 Post No.35644384 [Report]

>>35644243

>5% is natty

Anonymous 2016-01-16 23:46:34 Post No.35644413
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Anonymous 2016-01-16 23:46:34 Post No.35644413 [Report]

>>35644243
definitely not natty
Chris Pratt probably is, but with essentially unlimited income and personal chefs, etc.
Kevin Hart has a PT and I assume personal chefs, but is one of my motivators for fitness.

Anonymous
2016-01-16 23:28:12 Post No.35644213
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Anonymous 2016-01-16 23:28:12 Post No. 35644213 [Report] [View this topic]

>tfw almost ready to cut

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Anonymous 2016-01-16 23:30:47 Post No.35644242
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Anonymous 2016-01-16 23:30:47 Post No.35644242 [Report]

>tfw mongolian Jason Genova posts on /fit/

Anonymous 2016-01-16 23:34:01 Post No.35644279
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Anonymous 2016-01-16 23:34:01 Post No.35644279 [Report]

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>>35644242
I have benchpressed things smarter then you, bitch

Anonymous 2016-01-16 23:35:01 Post No.35644288
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Anonymous 2016-01-16 23:35:01 Post No.35644288 [Report]

>>35644213
What is wrong with your proportions

Anonymous
2016-01-16 23:22:15 Post No.35644161
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Anonymous 2016-01-16 23:22:15 Post No. 35644161 [Report] [View this topic]

>Hey anon, I've been going to the gym too! Do you like what you see?!

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Anonymous 2016-01-16 23:24:49 Post No.35644183
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Anonymous 2016-01-16 23:24:49 Post No.35644183 [Report]

>>35644161
she is really pretty imo.

Anonymous 2016-01-16 23:25:06 Post No.35644187
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Anonymous 2016-01-16 23:25:06 Post No.35644187 [Report]

>>35644161
lol fatty look at that gut

socko 2016-01-16 23:26:06 Post No.35644196
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socko 2016-01-16 23:26:06 Post No.35644196 [Report]

>>35644161
No fat jasmine

Anonymous
2016-01-16 23:21:19 Post No.35644153
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Anonymous 2016-01-16 23:21:19 Post No. 35644153 [Report] [View this topic]

Dumping fat hate pics. Recent screen shots.

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Anonymous 2016-01-16 23:21:56 Post No.35644157
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Anonymous 2016-01-16 23:23:24 Post No.35644170
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Anonymous 2016-01-16 23:25:23 Post No.35644192
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Anonymous
Ice Cream Protein? 2016-01-16 23:18:24 Post No.35644129
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Ice Cream Protein? Anonymous 2016-01-16 23:18:24 Post No. 35644129 [Report] [View this topic]

Anyone else here try running their protein shake through an ice cream maker, or am I going crazy and discovered the best thing ever?

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Anonymous 2016-01-16 23:19:32 Post No.35644141
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Anonymous 2016-01-16 23:19:32 Post No.35644141 [Report]

>>35644129
I do it during the summer. Drinking the shakes can get sickening if it's too warm, but ice cream is great in hot weather. Would recommend.

Anonymous 2016-01-16 23:22:18 Post No.35644163
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>>35644129
I just toss some ice cubes into my blender when i'm making my morning shake.

Recipe:

Strawberries
Banana
Peanut Butter
Milk
Ice

It's fucking delicious, tons of protein, and gets me going on the morning.

Anonymous 2016-01-16 23:24:58 Post No.35644184
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Anonymous 2016-01-16 23:24:58 Post No.35644184 [Report]

>>35644129
i mix them in my mouth while i lift

Anonymous
2016-01-16 23:15:09 Post No.35644103
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Anonymous 2016-01-16 23:15:09 Post No. 35644103 [Report] [View this topic]

Post backs anons.

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Anonymous 2016-01-16 23:17:12 Post No.35644121
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Anonymous 2016-01-16 23:17:12 Post No.35644121 [Report]

>>35644103
now would be the time for you to start your cut

Anonymous 2016-01-16 23:20:13 Post No.35644147
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Anonymous 2016-01-16 23:20:13 Post No.35644147 [Report]

>>35644121
I know :'(

Anonymous 2016-01-16 23:20:34 Post No.35644150
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Anonymous
2016-01-16 22:50:55 Post No.35643902
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Anonymous 2016-01-16 22:50:55 Post No. 35643902 [Report] [View this topic]

TEXAS
METHOD

Is anyone doing this?
How is it?
Do you see size and strength gains pretty quickly?

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Anonymous 2016-01-16 22:52:25 Post No.35643920
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Anonymous 2016-01-16 22:53:32 Post No.35643935
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>>35643902
Yes indeed, mister. I've been seeing noticable gains comin' up through my system.

I strictly and firmly believe that it is most effective when used in conjunction with COPAD (Canister of Propane Per Day) from only the best sellers available in your town.

Anonymous 2016-01-16 23:13:00 Post No.35644094
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Anonymous 2016-01-16 23:13:00 Post No.35644094 [Report]

>>35643935
Thanks Bobby

Anonymous
2016-01-16 22:50:42 Post No.35643900
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Anonymous 2016-01-16 22:50:42 Post No. 35643900 [Report] [View this topic]

>not eating your meat raw

Less preparation, get a better taste and having your body warm up the cold meat provides benefits as well. Why aren't you getting your protein raw?

inb4 hurr its unsafe. The eskimos have been eating raw meat for centuries and they are some of the most physically fit people out there to survive those harsh areas.

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Anonymous 2016-01-16 22:52:40 Post No.35643922
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Anonymous 2016-01-16 22:52:40 Post No.35643922 [Report]

>>35643900
>inb4 hurr its unsafe. The eskimos have been eating raw meat for centuries and they are some of the most physically fit people out there to survive those harsh areas.

Do you mean: fish?

Anonymous 2016-01-16 22:52:48 Post No.35643926
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Anonymous 2016-01-16 22:52:48 Post No.35643926 [Report]

>>35643900
>low-quality bait
OK wiseass, post youtube video of you eating an entire raw steak, at least a pounds' worth, including the fat, and maybe you'll have some credibility. Otherwise GB2>>>/b/

Anonymous 2016-01-16 22:53:57 Post No.35643937
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Anonymous 2016-01-16 22:53:57 Post No.35643937 [Report]

>>35643900
Doesn't digest as easily so you can't eat as much even if you like it.

Anonymous
2016-01-16 22:47:10 Post No.35643862
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Anonymous 2016-01-16 22:47:10 Post No. 35643862 [Report] [View this topic]

>new to protein powder
>see hulking black guy drinking from thermos
>muster up will power for 20 minutes
>ask him about his drink
"h-hey, what f-flavor is that?"
>"shut the fuck up"
>this is why I don't talk to anyone at the gym

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Anonymous 2016-01-16 22:48:30 Post No.35643873
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Anonymous 2016-01-16 22:48:30 Post No.35643873 [Report]

Just throw a plate at him when he isnt looking

Anonymous 2016-01-16 22:49:51 Post No.35643888
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Anonymous 2016-01-16 22:49:51 Post No.35643888 [Report]

>>35643862
>falling for the protein jew

Just eat food, faggot.

Anonymous 2016-01-16 22:50:12 Post No.35643895
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Anonymous 2016-01-16 22:50:12 Post No.35643895 [Report]

>>35643862
Lmao just imagined that in my head kekk

Archived threads in /fit/ - Fitness - 8176. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/