Archived threads in /fit/ - Fitness - 8120. page

>>35706655
If you're a young male, you might end up developing gynecomastia. Maybe it'll happen to older males who drink too much milk, too.

Other than that, no, there aren't any issues with it. Milk is pretty solid all around.

ye cholesterol, hormones, antibiotics

>>35706669
>you might end up developing gynecomastia

Why is that?

>>35706619
that squishy and saggy feeling is loose ski

>>35706858
*skin

File: 12165974_882090705239568_185026677_n.jpg (41KB, 600x800px) Image search: [Google]

41KB, 600x800px

The fact that you dont look like a gross sack of bones right now after the weight loss, you are blessed. My 5x5 lifts are extremely similar to yours, just my bench is a bit higher. Stick to the program until you start getting sharp pains, or until you hit a plateau in that routine. By then, youll be able to build your very own routine to your liking, so you can focus more on everything but your quads.

>>35706587
Sorry. Was meant to say "The stick is just like don't eat junk food, eat more lean meat and whole grain"

Which is great, but it's not specific enough for me. I'm literally receiving autismbux if that explains anything.

>>35706587
>I read the sticky but can I get a specific diet plan?
You mean like to one in the sticky?

http://imgur.com/a/5nbmA

>>35706396
in what city do you live ?

>where they teach that jewish martial art (krav maga, I think) where they teach you to kick people in the nuts and poke their eyes.
If it's good enough for the jew then it's good enough for you.

>>35706396
So go to the ghetto gym, you'll get lots of sparring practice. If you get jumped by a pack of niggers use your white privilege to escape, I.e. throw money on the floor like Ezio and run away.

even just 10 wall pushups is enough to make a difference.

Or 90 seconds of walking in a figure 8.

or 2 minutes of yoga.

(this is with elementary school students, might not apply to college)

IF you are talking about exercise outside of class, then we are talking 5 hours a week of moderate exercise.

You get that lazy after excersise? Get some blood work done you sound unhealthy as fuck.

Dude I'm so fucked in school I'm 26 and think I might drop out on my last semester and just join the army or something just to make some money

Fuck this shit I'm a kisless virgin too

Chicken and turkey got a lot of protein. I only use shakes if I'm lacking in my macros

>>35706313
What about post workout if I already ate before to get energy for the gym?

Mix the powder in yoghurt, cottage cheese or oatmeal. That's a lot better. You can also bake it into cookies and protein bars. There's a ton of recipes online.

no thats a guy

>>35706283
I'd bury my dick in between those asscheeks until I came

>>35706283
>Geo's deadlift form
>Geo's squat form
>Geo as a whole and all her forms
L E L
E
L

>that belly

hell the fuck yes

>tfw no strongfat gf

>>35706104
Brehs... who dis be senpai

>>35705998
Yes

>>35705998
No

>>35705998
No

>>35705845
Obviously.

What the fuck do you think?

nope. anyone who disagrees post studies.

they will fuck up your cardiovascular system your lungs, and kill you, but not your gains.

>>35705588

is it really necessary to take that much caffeine with it, or is that simply recommended?

>>35705588
Is there a FAQ or something?

I wanna do this but I dont wanna die

>>35705588
yes to both of your questions

>>35706943
Yes you need to take that much caffeine. You should be healthy enough to withstand any sides from it. if you have a caffeine sensitivity, then you shouldnt even consider EC stack in the first place. The ephedrine alone will be enough to give you problematic side effects if you're predisposed to cardiovascular issues.

I'm 5'6.

I have bad traps. What's the best way to isolate these?

>>35705564

I'm smarter than basically everyone I meet/know and find it hard not to treat them like petulant children (especially when they act like it).

>>35705555
>cringy way to motivate yourself

What does that even mean you fucking millennial

>>35705555
Not at all

>>35705555
>Jewish
>rusty fenders on ur bicycle
He honestly should just kill himself m8

When you Have to make it yourself it is hard to come by I guess. I wish a fast food joint sold chicken breast with quinoa and Greek yogurt. Unfortunately, I have to make that myself. Obiesity has to do with laziness which is a social problem "in this day and age." They don't have the time to be healthy because they don't want to devote time to that, which is their personal choice.

>>35705148
>They marked obesity as a social problem claiming that in "today's day and age" healthy foods are hard to come by and are expensive. They also went on and said that no one has time to do any physical activities anymore.

It's not a question of healthy or unhealthy foods. Nobody lost weight at Dachau because of an abundance of healthy food. It's a question of whether or not you're eating too many calories. Eat less and you'll be skinny.

How much does oatmeal cost? How much do frozen veggies cost? How much does raw chicken breast cost? In the US, next to nothing. Chicken is far, far more expensive in Europe and Canada, yet they have much skinnier populations. So Americans have no excuse. Home cooking is cheaper than eating out.

So why are Americans fat? Because they're too lazy to prepare healthy, affordable meals at home. They'd rather swing by a McD's drive-thru. They're also too lazy to exercise; they can't even be bothered to walk.

>>35705148
Is your professor fat?

If I wanted fit humor, I'd ask what your one-rep maxes are.

If I wanted fit humor, I'd ask your mom for her routine.

>>35705150
If I wanted humour, I'd ask how outdated your memes are.