Archived threads in /fit/ - Fitness - 8129. page

Hey B0ss, I have cancer

Follow this formula

1.Are you losing wight?

If yes great

If no
2. Reduce 200 calories

3.Now back to step 1

>>35697205
hey b0ss, give me advice plis

It isn't a beauty contest.

File: 1451404567721.jpg (56KB, 374x393px) Image search: [Google]

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Fuck man theyre hideous

The one on the left looks like a WoW troll female

Middle has a dented forhead and is all around fuck ugly

Mirin right t.bh lads she is more jacked than any of us can ever claim to be but she paid for it with the granny face wrinkles

I cant beat my dick to this

Jesus

>that guy who's not in the fuckin' zone

kill yourself, chief.

>>35696997

You called?

>>35696997
I can't casually do a new 1rm.

>friend insists on being natty
>sprinkle creatine in his shake

>>35696958
>friend wants me to teach him military press
>teach overhead press instead

>>35696958
HEY O'CONNELL

Do your fucking squats you pussy. It's a free natty test boost.

>>35696982
I wish I could, but it's too risky in my condition. As I said, it's not like I have a choice.

>>35696956
Why no squats and deadlifts OP? Are you training to be a Hollister model or a korean pop star?

Bumpppp

Help...

>>35696873
You shouldn't be performing 5/3/1. it is advanced and you are not. You are better off doing a different program in which you could progress faster.

Rowing with a mixed is stupid and will lead to muscle imbalances. btw you probably arent rowing with proper form if your rows are that high compared to your bench.

Your hybrid method is a great way to throw away your gains. I dont know why on earth you would ever do that.


>probably a troll thread but w/e

>>35696868
Technically the song, so I can't knock you there.
No passion in the vocals.
Shit instrumental version.
4/10

>>35697097
You're always welcome to try recording a better version, anon.

If I wanted one rep max i would look at ctrl+f humor.

>>35696818
get tested for ebola

Let's see the video I need a wank

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Here is him puppet-walkimg me into the rack

you can see the guy in the background being all like "What the fuck"

another bump, come on lads

last bump

>>35696808
Why not medium weight for medium distances?

Me

>>35696765
Who is she

>>35696826
Sandra Prikker
https://www.instagram.com/sandraprikker/?hl=en

>>35696710
Yes, I will never be as huge a faggot as you are.

>>35696710
Thank fucking god

>>35696710

>i will never be a dyel manlet

thank you skybabby

>>35696515
Do you practice for an activity that will take place on a mountain? No? Than no.

>>35696523
You're new here aren't you

>>35696536
he is a big guy?

Bench press, OHP, shrugs and lateral raises

ohp


Out of curiosity, are you a curl bro/mainly do accessory lifts? I noticed that curl bros often have underdeveloped delts which look even smaller due to developed biceps.

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Dumbell shoulder press (Pic related)
Upright rows/Lateral raises not as heavy are good

Do those for the side delt, all you need. Just get stronger at those.

Do flyes for the rear delt (I like doing the pec deck machine in reverse, it rocks)

If you've got a thigh gap but bigger thighs your legs are probably fine.

Chicken legs are gross.

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>>35696443

No they're really not. They're getting harder as well which is a good thing but I don't want to end up with really muscly legs.

Pic related - basically my legs

>>35696482
I doubt your legs are actually to muscular. It's impossible without roids and even roiding pretty difficult.
Post pics please

>>35696419
>special effect artist and his team "almost human"

topkek

>>35696494
Kek'd aswell

>>35696419
>This video is sponsored by Michelin