Archived threads in /fit/ - Fitness - 8112. page

Whats the best kind of milk?
In terms of macros as well as other nutrients what do you bros think I should drink?
I usually just pick up cheap light milk because of the low fat/carbs, and decent protien.

What do you bros drink?

I know a lot of you support full cream, why?
Whats the point of having the extra fat?
What am i missing?

Should i drink nut [no homo] milk?

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Anonymous 2016-01-23 04:12:32 Post No.35725557
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Anonymous 2016-01-23 04:12:32 Post No.35725557 [Report]

Cow milk, like a normal person.

Anonymous 2016-01-23 04:14:24 Post No.35725575
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Anonymous 2016-01-23 04:14:24 Post No.35725575 [Report]

Cow milk is full of hormones. Drink almond milk.

Anonymous 2016-01-23 04:14:25 Post No.35725576
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Anonymous 2016-01-23 04:14:25 Post No.35725576 [Report]

>>35725557
Whats good about whole milk
Whats cow milk do better than other milks

Anonymous
General Tips 2016-01-23 03:30:09 Post No.35725206
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General Tips Anonymous 2016-01-23 03:30:09 Post No. 35725206 [Report] [View this topic]

Things that everyone needs to be reminded of.

> Drink LOTS of water
A good Bench mark is a gallon a day. If you get thirsty than you fucked up.
> Baking soda in your workout shoes
Kills the smell.
> You should be shitting every single day
If not eat more fiber
> Wash your sheets every week
> Wash your pillowcase every 2 days
> Keep your head neutral when you lift
Not staring up or down.
> Eat vegetables
More than 2 1/2 cups a day
> Cold Showers aren't a meme
> No Fap is not a meme
But do Fap at least once a week, don't go fucking crazy.
> No screens an hour before bed
> Sleep is an absolutely dark room
> No caffeine 4 hours before bed
> No soda
Coffee, Milk, Water, Tea

Any tips that helped you take your training to the next level?

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Anonymous 2016-01-23 03:35:35 Post No.35725257
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Anonymous 2016-01-23 03:35:35 Post No.35725257 [Report]

>>35725206
no fap is a meme
avoid milk

Anonymous 2016-01-23 03:37:26 Post No.35725269
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Anonymous 2016-01-23 03:37:26 Post No.35725269 [Report]

>>35725257

why milk

Anonymous 2016-01-23 03:38:38 Post No.35725280
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Anonymous 2016-01-23 03:38:38 Post No.35725280 [Report]

>>35725269
it's white and white people need to be exterminated

Anonymous
Morning Routines 2016-01-23 01:47:25 Post No.35724377
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Morning Routines Anonymous 2016-01-23 01:47:25 Post No. 35724377 [Report] [View this topic]

This thread is about posting your own morning routine or asking questions about creating your own perfect morning routine. Could be from the order in which you do things to simply products to improve your health and hygiene.

Id love to hear any ideas or criticism's towards mine in order to improve it.

> Wake up at roughly 6am
> Go to Kitchen, brew coffee, ice my eyes if puffy.
> Begin quick morning exercise. 100 Push ups, 1000 crunches, 100 body weight squats.
> Jump in shower. Begin by using shampoo and light conditioner, followed by a exfoliating body scrub, followed by a sensitive foam face cleanser, and finalizing with a moisturizing body wash.
> Pat dry, but avoid face, using a charcoal blackhead remover on my nose. (Let is sit for 20 minutes then remove)
> Use comb to style hair and remove excess moisture
> Shave, using a sensitive gel, and then an aftershave with little to no alcohol
> Trim nose, eyebrows, etc. Just minor nitpicking and detailing.
> Brush, floss, mouthwash, whitening rinse.
> When hair is lightly damp, use a pomade to style for hold, using only very small portion.
> Use deodorant
> Finish off by using a sensitive skin facial moisturizer, and cocoa butter body butter as I air dry and drink my small black coffee while i prepare my outfit for work and think about the rest of the day.
> Once my face has dried, use an eye roller underneath my eyes if I suspect bags or dry skin.
> Begin the day at 7:00 am by making a morning shake and light breakfast

Any comments or suggestions to improve it?

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Anonymous 2016-01-23 03:07:41 Post No.35725014
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Anonymous 2016-01-23 03:07:41 Post No.35725014 [Report]

>wake up
>turn alarm off
>lie in bed checking the clock every 30 seconds until I really need to leave
>get dressed
>pee
>drive to work

Anonymous 2016-01-23 03:12:27 Post No.35725044
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>>35724377
Is that hair on his leg? He has all this shit he does, but he only shaves his upper body. Pleb detected.

Anonymous 2016-01-23 03:15:22 Post No.35725068
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Anonymous 2016-01-23 03:15:22 Post No.35725068 [Report]

>>35724377

i thought about making this thread a few times but i was always too lazy to greentext the bateman routine

Anonymous
Why do you lift? 2016-01-23 01:36:22 Post No.35724274
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Why do you lift? Anonymous 2016-01-23 01:36:22 Post No. 35724274 [Report] [View this topic]

I cannot find any greater satisfaction in life than building my body that God or whatever life forces out there have given me. There is no greater peace knowing that its all in my hands. Victory or defeat depends on my action. To enjoy the fruits of this labour with my loved ones makes it all the better as I go through the life experience of existence.

Why do you lift?

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Anonymous 2016-01-23 01:38:16 Post No.35724295
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Anonymous 2016-01-23 01:38:16 Post No.35724295 [Report]

>>35724274
To fuck in the bath room after

Anonymous 2016-01-23 01:42:34 Post No.35724332
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Anonymous 2016-01-23 01:42:34 Post No.35724332 [Report]

>>35724274
I got into really solid shape playing sports in high school and college and can't imagine allowing myself to get weaker. It kicks ass to have a body that won't let me down when I throw new challenges at it.

If you're in it to impress people, you're setting yourself up for disappointment.

Anonymous 2016-01-23 01:47:08 Post No.35724374
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Anonymous 2016-01-23 01:47:08 Post No.35724374 [Report]

>>35724274
to get the fit body and end it all when i make it.

Anonymous
2016-01-23 01:02:04 Post No.35723920
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Anonymous 2016-01-23 01:02:04 Post No. 35723920 [Report] [View this topic]

Anybody wear their gi to the gym for a quick workout after karate sessions?

You'd be surprised how many compliments my gi has gotten me, and whichever station I'm on I have no fear of lunks attempting to fuck with me, because they know.

Gi bros assemble.

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Anonymous 2016-01-23 01:04:47 Post No.35723947
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Anonymous 2016-01-23 01:04:47 Post No.35723947 [Report]

>>35723920
Autism: The Thread

Anonymous 2016-01-23 01:06:29 Post No.35723960
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Anonymous 2016-01-23 01:06:52 Post No.35723962
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Anonymous 2016-01-23 01:06:52 Post No.35723962 [Report]

>>35723920
Doesn't mommy pick you up for dinner after your karate class?

Anonymous
Pullup thread 2016-01-22 23:53:54 Post No.35723279
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Pullup thread Anonymous 2016-01-22 23:53:54 Post No. 35723279 [Report] [View this topic]

ITT:
1) How many pullups you can do
2) How much you weigh
3) How long you have been lifting

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Anonymous 2016-01-22 23:54:35 Post No.35723283
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Anonymous 2016-01-22 23:54:35 Post No.35723283 [Report]

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>>35723279

6
74kg @ 5'10
5 months properly

>webm related

Anonymous 2016-01-22 23:56:12 Post No.35723299
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Anonymous 2016-01-22 23:56:12 Post No.35723299 [Report]

5 with 90lbs(never do bodyweight pull-ups anymore)
220
3 years

Anonymous 2016-01-23 00:02:46 Post No.35723378
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Anonymous 2016-01-23 00:02:46 Post No.35723378 [Report]

>>35723279

over 20 unweighted and about 3x3 100lbs weighted is where I sit currently.
185lbs
2 years

Anonymous
Crazy Spiritual/Vegan Health Gurus 2016-01-22 23:19:55 Post No.35722923
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Crazy Spiritual/Vegan Health Gurus Anonymous 2016-01-22 23:19:55 Post No. 35722923 [Report] [View this topic]

Post funny shit from these lunatics. I've seen a lot of them over the years and it always surprises me how much of a cult following they receive.
https://www.youtube.com/watch?v=yTsY0cwEGw0

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Anonymous 2016-01-23 00:06:48 Post No.35723411
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Anonymous 2016-01-23 00:06:48 Post No.35723411 [Report]

Freelees diet is wack and this is coming from a strict vegan. But damn, she's fucking hot

Anonymous 2016-01-23 00:51:39 Post No.35723806
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Anonymous 2016-01-23 00:51:39 Post No.35723806 [Report]

>>35723411
faggot

Anonymous 2016-01-23 00:57:19 Post No.35723864
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Anonymous 2016-01-23 00:57:19 Post No.35723864 [Report]

>>35722923
contribootan

https://www.youtube.com/watch?v=SbgvZsB_fzQ

Anonymous
2016-01-22 22:16:49 Post No.35722188
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Anonymous 2016-01-22 22:16:49 Post No. 35722188 [Report] [View this topic]

How do I put some mass on my wrists/lower forearm? I do wrist curls but it's only bulked my upper forearms. My dainty-ass wrists are embarrassing.

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roki 2016-01-22 22:17:59 Post No.35722199
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roki 2016-01-22 22:17:59 Post No.35722199 [Report]

farmer walks

Anonymous 2016-01-22 22:18:21 Post No.35722209
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Anonymous 2016-01-22 22:18:21 Post No.35722209 [Report]

weighted dips 1x5
kill yourself 1xF

Anonymous 2016-01-22 22:18:48 Post No.35722214
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Anonymous 2016-01-22 22:18:48 Post No.35722214 [Report]

Don't use your thumbs when doing pull execises

Anonymous
Question for Vegans 2016-01-22 21:27:31 Post No.35721597
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Question for Vegans Anonymous 2016-01-22 21:27:31 Post No. 35721597 [Report] [View this topic]

Or those contemplating going vegan.

What's your reason? Health or morality?

Imagine if no animal would suffer and meat would magically appear on command. Would you still be a vegan?

If it's for health...what evidence do you have that vegan is actually better in the long run?

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Anonymous 2016-01-22 21:31:51 Post No.35721649
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Anonymous 2016-01-22 21:31:51 Post No.35721649 [Report]

>>35721597
I'd go vegetarian if there was actually a meat substitute that was effectively indiscernible from real meat, because I see no harm in eating eggs/dairy, any ethical issues come from living conditions of animals in my mind. It would be entirely for the environmental benefit.

Anonymous 2016-01-22 21:34:06 Post No.35721676
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Anonymous 2016-01-22 21:34:06 Post No.35721676 [Report]

>>35721597
Morality and better tasting cum.

>Would you still be a vegan?
Unless the meat is synthetic I wouldn't eat it. I don't want to die and neither do the vast majority of animals.

>>35721649
Those actually exist, they're just twice the price of meat. Also by supporting the diary industry you're supporting rape directly and the meat industry indirectly.

Anonymous 2016-01-22 21:36:53 Post No.35721702
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Anonymous 2016-01-22 21:36:53 Post No.35721702 [Report]

>>35721649
Ever tried seitan, anon? I tried it once at a gf's behest, it was pretty good, shit is too expensive for my budget though. I've started eating tofu two or three times a week to cut back on all the ground beef and because the macros are god tier, it's basically protein slime.

Anonymous
2016-01-22 21:24:41 Post No.35721562
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Anonymous 2016-01-22 21:24:41 Post No. 35721562 [Report] [View this topic]

how much do you poop /fit? 3 times a day here

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Anonymous 2016-01-22 21:25:21 Post No.35721570
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Anonymous 2016-01-22 21:25:21 Post No.35721570 [Report]

>>35721562
I'm on DNP atm so I'm doing full shits consistently throughout the day.

Anonymous 2016-01-22 21:26:23 Post No.35721586
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Anonymous 2016-01-22 21:26:23 Post No.35721586 [Report]

Minimum of 2 a day here

Anonymous 2016-01-22 21:28:52 Post No.35721612
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Anonymous 2016-01-22 21:28:52 Post No.35721612 [Report]

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HOW THE FUCK DO I SHIT WITHOUT HAVING TO WIPE MY ASS 7 FUCKING TIMES

Anonymous
2016-01-22 21:17:00 Post No.35721469
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Anonymous 2016-01-22 21:17:00 Post No. 35721469 [Report] [View this topic]

post /fit/ recipes

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Anonymous 2016-01-22 21:23:59 Post No.35721555
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Anonymous 2016-01-22 21:23:59 Post No.35721555 [Report]

>>35721469
400g low fat cottage cheese
400g oats
4 eggs

Mix errthang together in a mixer or whatever, then make the disgusting slurry into 6 or so portions, put it in the oven and a while later you got yourself some neato protein rich bread thingies. 'Bout 300 calories and tree fiddy protons each, I reckon.