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How do i fix a shoulder impingement? Have had it for a couple years now and want to get it fixed so i can start lifting again.
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>>35710875
try fixing your upper to lower trap imbalance
most people who have impingement have it
I recommend reverse shrugs in the dip machine
pic related
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>>35710963
Thanks! Any other advice you can give me?
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>>35710875
I mean can't you go on webmd. I think it was basically rest.
Would it be worth it to go lift after I drank 13 beer and took 3 percocets this morning? Haven't had a beer in almost half hour now
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Just take another 50 percocets at this point.
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>>35709756
>this morning
holy even in my alcoholic days I wouldn't drink 13 beer in the morning
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>>35709756
No you're probably pretty fucked up
Current Body Thread
18 yr old 5'10 165
Am I chad mode yet?
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Many people on this giraffe feeding imageboard are incapable of rotating a fucking picture.
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>>35702191
1/2/3/4?
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My chest also does that stupid triangle gap, how do I fix it?
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if I just flex really hard for a long time, wouldn't that basically be the same thing as lifting weights?
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>>35712745
it seems to have worked for that chap
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>>35712756
i know right?
i feel like black people don't even count though, black people are always shredded
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>>35712770
LITTLE
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I started a diet a few days a go. My rules are No bread, no sugar drinks, no cookies/chips or whatever. I've been getting massive headaches though. Is this a normal thing? I've been eating more fruit and vegetables just because theres fucking nothing to eat, im eating healthier and feeling crappier than ever.
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If you are truly sticking to that diet then your body is just getting used to the lack of carbs.
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If you're only eating fruits and vegetables, you likely aren't eating enough calories.
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I think for some people it's just a couple of day thing.
Have you been drinking enough water? I think that would help a lot.
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Alright fit my shins hurt like shit from running, i have running shoes and run on concrete because i have no choice, and was wondering if i can still run but not have pain, also when i run i run pushing off my toes. Also admittedly i used to run but put on some weight,(chubby, not obese or anything) so do you guys have any advice?
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>>35711743
Shin splints
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How heavy are you?
Stop heel striking. Land on the center of your foot, and it should be really quiet
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>>35711757
Am i fucked, i really don't want to lose momentum, i ran 5 times last week (1.89 miles in 15 mins) and stopped and hit the gym one day and tried running yesterday and could barely make it, i still completed it, just walked alot more than i would have liked.
I want to be happy and fuck lots of grills while I'm still in my 20's... Finally starting to get a chance, dating a 19yo, tumblrite, gains goblin. Still think I love her, still tell her I'll try to work on our relationship. Know it's over... Just tell me to end it... Need to quit being a pussy
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>>35711615
You can make it work for a few more years. Don't give up on her
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>>35711655
I'm 21 and don't want to... I want to fuck other women. She's 19 she thinks Severus snape was only ever mean to Harry Potter to be mean to him... Like Dafuq? Clear emotional and psychological hardening considered to be mean and inconsiderate... She's never gonna make it at her current maturity level, but I still can. There could be people who I'll have better conversations with and possibly just be happier in general with... It's been 18-19 months btw we live together and our lease is up in 2 months. I shouldn't string her along if I feel this way right? If you love someone let them free and all that? She had no self confidence before I met her and she doesn't workout/ has knee problems because of it, even her doctor had the same issue and told her how to work on strengthening it months ago, she's never done the exercise once. I healed injuries with yoga and lifting before I met her I know she could do it... She's just not there mentally
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>>35711615
>>35711729
shes not worth it breh. just wait til your lease is over and break up with her then. itll be easier that way
Anonymous
Do Hottubs lower test? 2016-01-22 01:27:26 Post No.35711455
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Do Hottubs lower test? 2016-01-22 01:27:26 Post No.35711455
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Real talk no memes. Does it actually effect your test? I hear you faggots talk about cold showers all the time.
I looked online but results are conflicting.
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Jesus christ on a stick
Just get in the fucking hot tub you retard
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holy shit nigger is that a fucking hottub? do u really want to lose all of the gains and boosted test you worked so hard to get
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Shit nigga mim/max the fuck outa yo gains, eh?
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My sex drive has been low lately, how do I increase test?
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>>35711366
No fap
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Try no fap. If you already don't fap, try a test booster.
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You need more fats in your diet. No fap won't do shit
at the gym today and I deadlifted 3 pl8 for a 1 rep max :,)
then a gym bro that was at the nearby squat rack gave me some tips to improve my power and grip. He then proceeded to demonstrate and lift those 3 plates like it was nothing.
I am inspired. Thank you, gym bro. Maybe I will make it after all
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No problem, bro
We're all gonna make it
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Who's this semen demon?
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>>35711252
>tfw the big guy (4U etc) compliments your squat form and offers tips for improvement
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Brehs, OHP in my chest-triceps, back-biceps or legs-shoulder day?
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Legs-shoulder day
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Legs shoulder day however I'm not sure if you do legs or shoulders first...don't do any leg isolation before ohp or you may have balancing issues
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>be me
>go to university
>in physical education 101
>required to have fit bit
>need 10,000 steps per day
>in room talking to qt 3.14 who is also a classmate
>she complains about needing more steps
>"why don't you just jerk me off?"
>"sure anon"
>gets a 10/10 handy
>handy continues for about a half hour
>she looks at her fitbit to see how many steps she now has
>nosteps.jpeg
>receives A1 hand job for no reason
>mfw
>
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Same.
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>>35711172
too bad this never happened
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Happened to me too apart from the fitbit and the girl parts.
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https://www.youtube.com/watch?v=P3rtQrIXYMA
>be 16
>have the word at the small finger
>have a qt/10
>good grades
>everything works great
>imgoingtomakeit.jpg
>gainz going great
>been so high in love with her
>when I was with her it was like I didn't need anything else
>one day take her with me at the gym
>shows her squats, she starts loving them
>one week later she drink my protein shake after the training
>a day after while we were walking out, she gets hit by a car while crossing the street ilegally she couldn't speed it up because of the muscle soreness
>she gets to live a few more hours, I'm with her at the hospital
>tears.jpg
>she dies right in front of my eyes
>one day later I take a bottle of votka and walk up on a building
>stood there contemplating
>I've gave it a few more days for reconciliation
>everyone saw how messed up I am by that and people starting paying me more attention
>one day a friend of her ask me how I am
>I told her about the building
>she ask me if I think that this is life is a fucking joke
>2 days later buy another votka bottle
>starts driving, doing 50mph on the freeway
>drive with close eyes to my fathers home
>if I hit something at least that's it
>somehow made it without any accident
>tell my father about how I lately felt
>he starts crying
>I start crying
>I tell him how I don't know what to do with my life anymore
>he asks if I think that this is a fucking joke
>it's been 2 months now and I still feel that depressed and crying some nights
>still wondering if I'm ever going to recover my gains after that missed shake that my girlfriend drank
>flexing.jpg
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>>35710930
Jesus man, tell me that's a meme.
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the mods are one a rampage today desu
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I believe in calories in, calories out to a certain extent. But I find it hard to believe if someone has a healthy diet, (no processed foods etc.), that they could become fat as fuck from eating a couple servings over the serving size.
I don't think I'd ever hear , "well it was that extra portion of pistachios that made him fat as fuck"
My thinking here, is that someone who eats 200-400 extra calories a day in real food, vs. someone who eats extra calories in McDonalds every day, would probably put FAT on slower.
thoughts?
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>>35710288
fuck off
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>>35710288
If you have 400 extra calories every day, you're going to get fat, regardless of what it is you're eating.
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im a fat bitch who deserves death
Anonymous
2016-01-21 22:31:59
Post No. 35709723
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How is this book for beginners? I'm a 5'10 manlet weighing in around 345 fleshy pounds. I did do some weightlifting many years ago primarily with barbells and dumbbells. I've tried doing cardio through the last however many years but always lost interest. It's time to get serious about weight loss using weights. I found this limited set of particular barbell exercises concentrating on proper form and lower body workouts where I can really burn some calories in my legs.
Being that I'm a piece of garbage in my mid-30s, I would be starting off with even a bar on my squats if need be or fucking guided presses. Would this book be good for beginners?
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>>35709723
>STARTING strength
>BASIC barbell training
>"Is this good for beginners?"
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Don't blame Rippetoe for you letting your body deteriorate into a fat sack of shit. The book is meant for people wanting more strength and mass, anyone else should consider doing another program such as some kind of cardio thing to lose all your excess weight and then pick up starting strength.
And yes, some people are weaker than average and can't press and empty olympic bar and shit. My advice is to use your head and perhaps find another bar that isn't too heavy for you.
I hate January.
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>>35709754
>barbell training
>there are no trains