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Why can't I just eat cane sugar, dates and bananas?
60 Posts / 6 Images
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>>35714553
Enjoy your obesity, diabetes, and tooth decay, and of course your NO GAINS.
>crippling stupidity on parade
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>>35714553
>2016
>Not subsisting solely on milk
What part of GOMAD didn't you understand, OP? Enjoy your solid bowel movements, normie.
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>>35714553
god i hate that fucking faggot's fucking face
Anonymous
/plg/- Powerlifting general 2016-01-22 06:58:23 Post No.35714442
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/plg/- Powerlifting general
Anonymous
2016-01-22 06:58:23
Post No. 35714442
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/plg/ powerlifting genreal
317 Posts / 28 Images
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So now we're just posting fat guys for /plg/?
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inb4 deleted
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W E W
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So how bad are saturated fats? The sticky is very vague about this.
I ask because It's hard to get enough non-saturated fats a day without hitting 20g of sat fat, so is this healthy in the long run? Is there a difference between people who work out/bulking and sedentary schmucks?
53 Posts / 6 Images
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How clueless can one person be?
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>>35714278
>I ask because It's hard to get enough non-saturated fats a day without hitting 20g of sat fat,
What do you consider enough unsaturated fats and what are you eating to get them?
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>>35714291
~30% of my total calories, and I get it mostly from peanut butter, some sort of meat (fish or chicken), 2% milk, nuts, avocado oil
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How to appear manlier, /fit/?
How to have more chest hair, more beard, and masculine features?
52 Posts / 8 Images
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try lifting and gaining some muscle for a start
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>>35714225
Stop caring about things such as manliness. Stop trying to imitate it, define it.
There are some meds that promise improved hair growth, I wouldn't trust those though. Masculine features are realistically impossible without surgery.
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Wanting to "appear " manly means you're never going to be manly.
Asking a nicaraguan horticulture board meabs you have no male role and are likely NEET.
I'd suggest joining rotary, lions, freemasons etc and actually talking to some men.
Anonymous
College/University Thread 2016-01-22 05:39:29 Post No.35713862
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College/University Thread
Anonymous
2016-01-22 05:39:29
Post No. 35713862
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>tfw should be working on homework due tomorrow
>tfw spent the last two hours watching /fit/ parody songs on youtube
Such is life. /UCLA/ bros get in here
56 Posts / 16 Images
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>>35713862
Havent been sick in years and the one time I go to class I get sick fuck all of you.
Gym is still banging though, good to see same faces going back at it.
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Way too damn cold up here desu senpai... on the bright side I haven't seen many NYR's in our tiny storage closet of a weight room
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>>35713964
Same here senpai. The freezing ass morning walk across the parking lot to the gym in shorts and a shirt is unbearable.
Natural ways to increase test levels?
126 Posts / 25 Images
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lexi belle is just fucking fat in that pic
semen has a lot of test in it, as long as it's taken orally or in a suppository
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>>35713341
is this recent? lexi belle got fat?
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>>35713374
My god. Just checked her twitter. Shit's legit.
>>The 15 year old in me just died a little
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>tfw 2011 was 5 years ago
h-have you guys made it yet?
55 Posts / 14 Images
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Nigga I made it when my momma pushed me out of her goojeenie
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>>35713206
i was born made
How do i achieve this kind of body?
64 Posts / 4 Images
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>>35711306
Kill your father.
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Be a radar tech
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>>35711306
is it just me or does he look like the typical mouth breather?
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>used to be chubby and heavy
>drop ten Pounds
>tfw I'm now I'm skinny fat with a little muscle
>"a little"
>look weird af in certain shirts usually the nice ones.
>tfw I've made progress but I now hate myself even more
Going to drop another ten pounds and see were that gets me. For now I literally were jackets all the time to hide my shame. Anyone else do this ?
56 Posts / 18 Images
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>>35711216
*wear
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>>35711228
Where*
Also im dating fat chicks now just because they are easy. Just broke up with 3yr gf so im just fucking everything i can
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>>35711320
You....I like you. I was in exactly your place at one point. I've dropped around 50 lbs of fat and put on a bit of muscle.
>feels so good bro
>pls keep going, sweaters help
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How many calories do you guys eat?
316 Posts / 27 Images
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>tracking calories instead of just tracking your weight in the morning and how you look in the mirror
Touche.
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>>35710397
Plenty
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All of them
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I need to get my cardio gains up. But I have a few issues.
1. I hate running.
2. I like biking, but my city is not very bike friendly, so I can't really get a good pace going.
3. When I run my knees ache and my calf muscles hurt.
I want to get my cardio gains up. I've been working on my form and got a good pair of shoes, but it still feels like shit. Does /fit have any advice?
Also, is running on concrete terrible for you?
76 Posts / 11 Images
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yes, I both want and need to get my cardio gains up.
I'm going to go for a run and report back.
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>>35710318
yes try to keep running on concrete to a minimum, run on track, trail, or grass if you can. I've heard the treadmill's not so great for your legs either but I use it when it's cold out.
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>>35710318
I think I'm in love
Is there anything wrong if I eat 5 eggs every single day? Been doing this for months and I worry that it might affect my health in some way.
84 Posts / 11 Images
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The yolks aren't the best for you. Not harming you if you work out enough though.
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Bump for interest
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The yolks are full of unneeded fat and environmental contaminants like xenoestrogens, dioxins, and PCBs.
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>"women prefer more muscular guys"-fags BTFO
https://youtu.be/s-kBlPLRbkI
107 Posts / 21 Images
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>>35710188
>mfw the left is the best
>mfw gay
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>many girls think that both Zyzz and Jeff are too
https://youtu.be/czFSn8qwVKQ
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>>35710188
women prefer white guys
ITT: we discuss all things deadlifts.
Do you guys think deadlifts alone are enough for leg development? It seems that whenever people talk about proper leg development that tends to be exaggerated quads and underdeveloped calves, glutes and hamstrings, from too many squats. Would it be a terribly bad idea to construct a strength program focused mainly on deadlifts with infrequent squats occasionally throw in?
105 Posts / 6 Images
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Back squats won't give you exaggerated quads. Only doing front squats will.
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>>35710108
I'd be interested because my knee is fuuuuuucked and squats (even after about 2 months of no lower body) at low weight always re-aggravates it.
deads dont
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>>35711437
>>35710108
deads are much funner than squats too
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How do i use my chest and not my shoulders when bench pressing?
I have been trying to get a better form when bench pressing but no matter what i try i feel it in my shoulders and not in my chest.
My legs are plased flat on the ground, but on the bench back slightly up, chest up and shoulders back.
But when i push the barbell my shoulders still does all the work.
HALP!
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retract your scapula like you're squeezing a tennis ball on your back with your shoulder blades. Do that all the way thru the ROM. Don't flare your elbows out. Focus on flexing and using your pecs. Warm up with this form in mind then do your heavy sets
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>>35710049
Shoulders pulled back and down, back arched. Use slightly narrower grip and a short pause at the bottom. Try to think about pushing with your pecs when you warm up.
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>>35710049
Incline bench