Who /starting to make it/ here?
>Finally got visibly muscular
>Started promising study
>Got a qt, kinky blonde gf
>For the first time in life, have more friends than I can count on one hand
It's finally happening, bros
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>tfw when finally becoming a legit high test
>got tits despite cutting, not even saggy
>can't stop miring my own ass
>hair letting longer and longer
>skin doing great
I'm gonna make it. After years of being a plain Jane and slightly out of shape and borderline chubby, men are finally starting to notice me big time.
Fuck, this is so great.
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>>35705182
L-LON[spoiler] good for you. Hope you find a nice but still alpha bf.[/spoiler]
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>>35705227
Fug /fit/ doesn't do spoilers does it...
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Doing the nofap meme and every crevice I see that even slightly resembles a buttcrack makes me want to sink my fingernails in the cheeks as slowly grind my penis into it almost rupturing my urethra
Is this high test level or high cortisol level?
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It's lack of self control.
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It's high placebo level.
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>>35704945
Too deep, bro.
How does /fit/ treat and prevent acne, I'm currently working a cardio plan but I can't seem to get rid of these, help?
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Cut down dairy. Wash pillow case once a week
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>>35704659
See a dermatologist, I had pretty bad skin and then (after trying other stuff which didn't work) they put me on accutane for like 7 months and now I don't have any problems with acne it's so good.
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I had the worst acne out there in November. Doctor put me on 10mg isotritoin (accutane) and fusidic acid and it's pretty much gone now aside from some redness.
So get that, don't believe /fit/ memes. Low doses work too and don't have many side effects.
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Reminder that blaha is technically disabled:
https://youtu.be/Gbj1e8pPpCg?t=347
5:50 btw
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>>35704557
>"I'm bigger in person"
>looks like a little kid next to big j
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Whats with the green beard?
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"Mentally " disabled
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>Ctrl+F "Fat Hate"
No Fat Hate/Fat People Stories thread?
Not anymore.
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>>35704501
nice pic
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The best of the best right here.
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Didn't have any weightlifting background, just frankensteined together a weightlifting program off the internet, three days with a rest in-between.
>Day 1:
>Deadlifts 5X5
>Barbell Rows 5X5
>Chin Ups 5X5
>Day 2
>Flat Bench Press 5X5
>Military Shoulder Press 5X5
>Close-grip Bench 5X5
>Day 3
>Back Squats 4X10
>Lunges 4X10
>Calf Raises 4X10
I've been doing it a while and are between 25 and 35 kilos for these exercises. I have no idea if that's good or bad for a beginner, but I suspect its not so great, and I haven't really noticed much of an improvement appearance-wise.
Am I screwing something up, or do I just have to be patient?
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>>35704467
You need to do more than 3 lifts a day. My workouts always had between 5-8
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>>35704483
Any suggestions?
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>>35704467
SS and GOMAD desu senpai
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Not trying to shill Quest bars but at the price of free you can't complain.
Quest recently changed their recipe and are giving out 2 bars for free for feedback. You just need address and email and you can opt out of future Quest emails right there.
http://www.questnutrition.com/recipe-feedback/social
Thought you guys might be interested. You can verify this is legit from their Facebook etc.
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>>35704314
Free bump for free goods. Thanks familio
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>>35704314
What are "net carbs"?
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Hmh yummy I've been eating these for yeaaaars. You guys should totally try them out! They helped me build a lot of muscle and lose belly fat at the same time too! Thanks for sharing!
Does working out with a grill make other grills jelly at the gym?
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Only if you look good, so no.
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>>35704316
Let's say I look good but the girl I'm working out with isn't, 6/10 at best. Will they still be jelly?
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If they're well adjusted people, they won't care
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Can he be stopped?
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>>35703951
I just wondered why anyone would make this thread. I don't get it.
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>>35703963
I thought it was quite funny, I'm not sure why. I was thinking of making a series of threads that pit Jeff and Zyzz and Scooby off against each other, each vying for dominance over /fit/. this was to be the start of my series.
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>>35703951
How could he be?
He's too natty
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What makes people get a wide torso like the guy on the right?
Most young dudes have narrow torsos and shoulers. Is it bone structure?
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yeah
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>>35703751
me on the left
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>>35703751
Really heavy and consistent ab training, bodyfat, genetics, and lastly perspective (angle, lightning etc.)
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So I bought 33lb/15kg for $130/$200NZD
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c o o l s t o r y f a g g o t
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Veri gud veri gud
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gay
Anonymous
Anyone got any wrestling routines? 2016-01-21 07:51:21 Post No.35703075
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Anyone got any wrestling routines? 2016-01-21 07:51:21 Post No.35703075
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Anyone got any wrestling routines?
Anonymous
2016-01-21 07:51:21
Post No. 35703075
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only ones i use on ur mum m8
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There's tons of videos on youtube by wrestling coaches about lifting. No one here is a real athlete so I duggest you just go to google/youtube.
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anyone got any more wrestling pics? for inspiration
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the stupidest things you've ever seen someone do in the gym
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lol that vid
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>>35702520
Run on the treadmill
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>>35702520
Saw 3 curl bros have an almost professional tier photo shoot in the middle of the free weights area, posing for exercises they weren't even doing. They spent 15 minutes getting a pump and an hour posing for pictures, all less than 10 feet from a sign with gym rules saying recording of any kind is not allowed without written permission of gym management. But they don't care what you do at 1 am
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Why haven't you shaved your chest, /fit/?
I just unveiled 3 years of hidden gains with this one weird trick.
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Because I want to fuck women
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>>35702494
There's nothing to shave
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>>35702494
i grow 6 nipple hairs and 2 chest hairs and im 21
God damn why the fuck are pre-workout powders and protein powders so expensive? Are any of you serious /fit/izens making gains without these products?
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Because it's a giant scam.
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>>35701868
Made my best gains without them.
Not saying they're useless, but basically every supp out there is either mostly a convenience thing (protein powder, fish oil, etc) or so minor you can ignore it entirely and still get shit done.
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>>35701868
do the original hyphy mud
diet coke and insta coffee unless you're too pussy and need a shit ton of sweetner