Archived threads in /fit/ - Fitness - 8113. page

>>35719633
you need to show pants on to get a good evaluation

>also remove that hairband on your wrist and nice student room anon

>>35719633
looks fine

>>35719663
you are good, detective.

pic makes these pants seem black but theyre just dark indigo.

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Noice, OP! I just had some chicken, rice, lentils and a wee bit of crème fraiche.

>letting memes dictate your diet
How about smoked mackerel, potatoes and a salad instead?
Or whole grain pasta with self-made meatballs?

>>35719622
Is it just me or is that portion small? I always eat a huge fucking plate. Like a third of a broccoli, one chicken breast and a cup of rice.

>>35718688
show us before so we can see le progress breh

>>35718703

He used to be really fat. trust me.

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>>35718703

>>35718662
Drop leg training to only one day a week, and either do more volume on your upperbody days or increased frequency.

Until recently whenever i do dumbbell shoulder presses my left arm kinda gives in and i get an uneasy feeling in somthing like a string in my shoulder. is my left arm simply too weak?

>>35718719
Probably, but make sure your form is perfect before diagnosing any imbalances. I used to think my right arm was way stronger than the left on shoulder press, when in reality I was just using a slightly longer ROM with my left arm (bringing it down lower each rep)

No fap is stupid just do no porn. The porn is the real problem. I committed to never watching porn and I cum twice as hard as I used to. Gf loves it.

>>35717911
more like NoFap NoPorn NoCum NoGains

>>35717924
How much did you watch before? I'm having a really pisser of a time dropping it. Did you lose your desire to watch it? If so after how many weeks/months of abstaining did it take?

>>35717879

Have you considered doing if gradually. Start at 2000kcal, and increase the intake over time so your stomach gets used to it?

250g of chicken is like 4 or 5 chicken tenderloins. That's nothing. It's like 250 calories. If you can't eat that in a sitting you have problems.

You can't just jump your calories up you have to work it up to a good level since you can't eat. Stick to high calorie foods like peanut butter and shit that will add calories and not be so much food that you can't eat it all.

Also do protein shakes. Easier to drink calories than eat them.

>>35717879
Nuts are high calorie and good for you. Snack on nuts and eat normally otherwise.

I have an insatiable appetite and I couldn't do that chicken and tuna.

>getting into fights like a nigger/piece of white trash who can't control himself
Have some self respect

>>35717724
>implying that a physical altercation isn't necessary after all other options have been exhausted

I bet you're the kind of guy that would let his wife get raped should you ever be mugged.
>inb4 "muh CCW"

>>35717802
>removing yourself from the situation
Sweet. Just solved your problem brah

I'm gonna say something that is pretty common here to a lot of newbies. Read the fucking sticky.

>>35717678

I'm going to say something that is pretty common here, I've lurked long enough so I'm asking for tips or suggestions what to improve or add. But it seems you rather waste 2 minutes posting a trash response when you could've said yes but add x or y

Or no do x and z.

>>35717678
Forgot to add

You all bitch about fatasses but when a fatass asks for help or suggestions you turn him down. That's something a basic white chick does. Bitch but do nothing about it.

Were those ten free treadmills next to other people or was it literally a row of free treadmills?

If the former, she was a bitch

If the latter, you were creepy and rapey

OP, were you looking for the trains thread on /n/?

>>35717391
I'd say rapey is too far. Kinda creepy yea? Is she a bitch either way? Yes.

The New Year Resolutioners think they're sneaky signing up 3weeks later avoiding my ego lifting showcase.

>>35717071
Hahahahahahaha

To numb the pain of soulcrushing loneliness

Yup. You're lifs over m8

Shit m8. You're fucked

>>35716582
Yeah herpes is the main one I'm worried about. Already got the HPV jab.

BBC cum

AlmondS bigboy

>>35716388
Have you activated yours today?

>>35715544
i've just realized that he has way more bicep development than triceps development which make his arms look a little odd because triceps are the bigger muscle.

>>35715544
zick saffron is just in shape
not even hard to achieve
is this what you faggots strive to be?

>girls mire my face, model-tier eyes
>6'5'' tall
If I just gain muscles up to 90 kg now I'll shit on Zac Efron's retarded look.

>>35715392
>making it
>drinking the estrogen Jew
just drink liquor if you can't give up alcohol

All beer is bad for you.

If you wanna drink and are worried about calories and all that shit then just drink vodka or whiskey with diet soda.

>>35715405
Beer has some exemptions

Im not gonna stand at the corner of the room drinking protein shakes while everyone else gets shitfaced

>>35715022
OP is a faggot

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>>35715022

>>35715032
Threads over, good work guys